Workout of the Day
« November 17, 2024
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Cara Will | 48 | USA | 3,442m | 2:10.7 | ||
| 601 | Alyssa Michels | 26 | USA | 3,442m | 2:10.7 | ||
| 603 | Wayne Bailey | 64 | AUS | 3,441m | 2:10.7 | ||
| 603 | Evie Cane | 14 | GBR | 3,441m | 2:10.7 | ||
| 605 | Genevieve Girard | 43 | Orleans, ON | CAN | 3,439m | 2:10.8 | |
| 606 | Bertrand Buffenoir | 35 | FRA | 3,438m | 2:10.8 | ||
| 606 | Yann Cudennec | 30 | FRA | 3,438m | 2:10.8 | ||
| 608 | Are Lind | 51 | NOR | 3,433m | 2:11.0 | ||
| 609 | Ioana Dogaru | 54 | Toronto, ON | CAN | Rowing for Beer | 3,430m | 2:11.1 |
| 610 | Tobias Mairose | 44 | GER | 3,429m | 2:11.2 | ||
| 610 | Michael Adamson | 39 | Bradford | GBR | 3,429m | 2:11.2 | |
| 612 | Chris DiBiase | 42 | USA | 3,427m | 2:11.3 | ||
| 612 | Damian O'Connor | 71 | Rathmullan | IRL | 3,427m | 2:11.3 | |
| 614 | Anthony Gaidanowicz | 53 | USA | 3,426m | 2:11.3 | ||
| 615 | Nina Trippe | - | GER | 3,425m | 2:11.3 | ||
| 616 | Harald Dürr | 48 | Achstetten | GER | 3,424m | 2:11.4 | |
| 617 | Gary Wood | 65 | Kelmscott, WA | AUS | 3,422m | 2:11.5 | |
| 617 | Ken Cowen | 56 | GBR | 3,422m | 2:11.5 | ||
| 619 | vincenzo maggio | 51 | SUI | 3,418m | 2:11.6 | ||
| 620 | P K | 35 | IND | 3,413m | 2:11.8 | ||
| 621 | Ingo Standfuss | 34 | GER | 3,411m | 2:11.9 | ||
| 621 | Alain Sorensen | 65 | CAN | 3,411m | 2:11.9 | ||
| 623 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,410m | 2:11.9 |
| 624 | Carsten Scheuer | 40 | GER | 3,408m | 2:12.0 | ||
| 624 | Fabian Fritz | 37 | GER | 3,408m | 2:12.0 | ||
| 626 | Torsten Koch | 57 | Oldenburg in Holstein 🇩🇪 | GER | Best Ager Rowing Gang | 3,407m | 2:12.0 |
| 626 | José Castro | 52 | Heredia | CRC | 3,407m | 2:12.0 | |
| 626 | Scott Mowrey | 57 | Yakima, WA | USA | 3,407m | 2:12.0 | |
| 629 | Chan Bong Jeung | 40 | KOR | 3,406m | 2:12.1 | ||
| 630 | Helen Beardmore | 57 | GBR | 3,405m | 2:12.1 | ||
| 631 | Stefan Mönter | 58 | Münster | GER | GERMAN Rowers and FRIENDS United | 3,401m | 2:12.3 |
| 631 | Josh B | 33 | GBR | 3,401m | 2:12.3 | ||
| 633 | Mark Schumann | - | Melbourne, VIC | AUS | 3,400m | 2:12.3 | |
| 633 | Oscar Roque | 43 | ON | CAN | 3,400m | 2:12.3 | |
| 633 | Marco Stefani | 60 | ITA | 3,400m | 2:12.3 | ||
| 636 | Steven Duroe | 72 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,399m | 2:12.3 |
| 637 | Erland Holseth | 58 | NOR | 3,398m | 2:12.4 | ||
| 638 | Fred de Leuw | 78 | Doornspijk | NED | 3,395m | 2:12.5 | |
| 639 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,392m | 2:12.6 | |
| 640 | Sarah Kannas | 46 | USA | 3,390m | 2:12.7 | ||
| 640 | Anna Maddox | 34 | USA | 3,390m | 2:12.7 | ||
| 642 | Johann Rein | 72 | MI | USA | Wyandotte Boat Club | 3,388m | 2:12.8 |
| 643 | Bruno Flavier | 47 | FRA | 3,386m | 2:12.9 | ||
| 644 | Melanie Weiß | 42 | GER | 3,385m | 2:12.9 | ||
| 644 | Bo Zhong | 41 | CHN | 亦可赛艇 | 3,385m | 2:12.9 | |
| 644 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 3,385m | 2:12.9 |
| 647 | Doug Rider | 48 | USA | 3,384m | 2:12.9 | ||
| 648 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 3,383m | 2:13.0 | |
| 649 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,380m | 2:13.1 |
| 649 | Maren Cohn | 59 | Portland, OR | USA | Station L Rowing Club | 3,380m | 2:13.1 |