Workout of the Day
« November 17, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Mischel Kim | 52 | KOR | 2,244 | 3:20.5 | ||
| 1352 | Pandarinath Murali | 36 | USA | 2,222 | 3:22.5 | ||
| 1353 | Thomas Ledbetter | 36 | USA | 2,192 | 3:25.2 | ||
| 1354 | Emad Aburezq | 53 | KUW | 2,170 | 3:27.3 | ||
| 1355 | René Stuffrein | 40 | GER | Garmin Connect | 2,157 | 3:28.6 | |
| 1356 | S Kob | 54 | USA | 2,109 | 3:33.3 | ||
| 1357 | Immi Song | 62 | Belvedere, CA | USA | 2,043 | 3:40.2 | |
| 1358 | Dan Murphy | 64 | Antioch, CA | USA | 2,042 | 3:40.3 | |
| 1359 | Brandi Al-Armanazi | 34 | MI | USA | 2,028 | 3:41.8 | |
| 1360 | Ted Yu | 33 | CHN | 2,011 | 3:43.7 | ||
| 1361 | Kim Teeple | 48 | USA | 1,999 | 3:45.1 | ||
| 1362 | Colleen Givens | 63 | USA | 1,993 | 3:45.7 | ||
| 1363 | Joanna McKenzie | 43 | Portland, OR | USA | 1,981 | 3:47.1 | |
| 1364 | Edward Witus | 71 | USA | 1,920 | 3:54.3 | ||
| 1365 | Marie Pierre Geortay | 52 | BEL | 1,857 | 4:02.3 | ||
| 1366 | Rachael Liu | 49 | USA | 1,849 | 4:03.3 | ||
| 1367 | Boris Stefanov | 15 | BUL | 1,803 | 4:09.5 | ||
| 1368 | Ana Ebright | 48 | Mount Clemens, MI | USA | 1,568 | 4:46.9 | |
| 1369 | Todd Katz | 78 | USA | 1,534 | 4:53.3 | ||
| 1370 | Faiq Siddiqui | 54 | RSA | 1,500 | 5:00.0 |