Workout of the Day

« November 17, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Israel Rangel	47		USA		2,761	2:42.9
1252	Gregor Samyn	59	Beringen	BEL		2,760	2:43.0
1253	Jen Hyd	52		USA		2,746	2:43.8
1254	Roland Parenteau	72	Newberg, OR	USA		2,744	2:43.9
1255	Nicole Kirkpatrick	38		USA		2,743	2:44.0
1256	Lina Gama	46		USA		2,742	2:44.1
1257	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,738	2:44.3
1258	Uriah Melton	47		USA		2,737	2:44.4
1259	Patricia George	49		USA		2,735	2:44.5
1260	雷公	38		CHN		2,725	2:45.1
1261	Pablo Alvarez	33		CHI		2,722	2:45.3
1262	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,712	2:45.9
1263	Vasanth Appaji	50	Tempe, AZ	USA		2,705	2:46.3
1264	Rebecca Feldman	61		USA		2,702	2:46.5
1265	Angela Pelz	55		GER		2,701	2:46.6
1266	Lindsey G	42		USA		2,698	2:46.7
1266	Scott Stainken	40		USA		2,698	2:46.7
1268	Paola Rizzuto	40	NY	USA		2,695	2:46.9
1269	Carrie C	59		GBR		2,693	2:47.0
1270	Rebecca Ødegaard	47		NOR		2,692	2:47.1
1271	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,685	2:47.5
1272	Sander Overheul	54		NED		2,678	2:48.0
1273	Valerie Canova	67		USA		2,665	2:48.8
1274	Anne Hoehn	61		USA		2,664	2:48.9
1275	David Dennis	54	San Mateo, CA	USA		2,663	2:48.9
1276	Julie Curbilié	53		FRA		2,658	2:49.3
1277	Sandra Gavin	61	Boulder City, NV	USA		2,651	2:49.7
1278	Corinna Michel-Preßer	54		GER		2,646	2:50.0
1279	Gene Kelley	72	Tucson, AZ	USA		2,641	2:50.3
1280	Stephen Bridgett	71	Leeds	GBR		2,639	2:50.5
1281	Nicola Passant	48		GBR		2,638	2:50.5
1282	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,634	2:50.8
1283	Andrew Kelley	24		USA		2,630	2:51.1
1284	Sharon Sudhakar	46		USA		2,617	2:51.9
1285	Benjamin Leiber	41		GER		2,616	2:52.0
1286	Gregory Gallardo	68		USA		2,604	2:52.8
1287	Marloes ter Haar	42		NED		2,600	2:53.0
1288	Étienne Auger-Dufour	43		CAN		2,589	2:53.8
1289	Junhee Kim	38		KOR		2,584	2:54.1
1290	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,580	2:54.4
1291	Samantha Brandauer	52		USA		2,579	2:54.4
1292	Mike O	66	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,578	2:54.5
1293	Sarah Weir	39		USA		2,574	2:54.8
1294	Brittany Lee	41		USA		2,568	2:55.2
1295	Cheryl Knight	71	St. Petersburg, FL	USA		2,566	2:55.3
1296	Matt Jones	41		USA		2,560	2:55.7
1297	Karma Kauffman	56	Asheville, NC	USA		2,557	2:55.9
1298	Kathy Lautz	74		USA		2,555	2:56.1
1299	Hillary Weber	37		CAN		2,554	2:56.1
1300	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,547	2:56.6