Workout of the Day

« November 17, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Julie Curbilié	53		FRA		2,658m	2:49.3
1252	Sandra Gavin	61	Boulder City, NV	USA		2,651m	2:49.7
1253	Corinna Michel-Preßer	54		GER		2,646m	2:50.0
1254	Gene Kelley	72		USA		2,641m	2:50.3
1255	Stephen Bridgett	71	Leeds	GBR		2,639m	2:50.5
1256	Nicola Passant	48		GBR		2,638m	2:50.5
1257	Gustav Flohr	80	Hofstetten	GER		2,631m	2:51.0
1258	Andrew Kelley	24		USA		2,630m	2:51.1
1259	Sharon Sudhakar	46		USA		2,617m	2:51.9
1260	Benjamin Leiber	41		GER		2,616m	2:52.0
1261	Gregory Gallardo	68		USA		2,604m	2:52.8
1262	Marloes ter Haar	42		NED		2,600m	2:53.0
1263	Étienne Auger-Dufour	43		CAN		2,589m	2:53.8
1264	Junhee Kim	38		KOR		2,584m	2:54.1
1265	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,580m	2:54.4
1266	Samantha Brandauer	52		USA		2,579m	2:54.4
1267	Mike O	66	MN	USA		2,578m	2:54.5
1268	Sarah Weir	39		USA		2,574m	2:54.8
1269	Cheryl Knight	71	St. Petersburg, FL	USA		2,566m	2:55.3
1270	Matt Jones	41		USA		2,560m	2:55.7
1271	Karma K	56	Asheville, NC	USA		2,557m	2:55.9
1272	Kathy Lautz	74		USA		2,555m	2:56.1
1273	Hillary Weber	37		CAN		2,554m	2:56.1
1274	Lyndsay Ziegenhirt	42		USA		2,544m	2:56.8
1275	Sofia Ramos	34		SUI		2,543m	2:56.9
1276	Rebeca Cespedes	38		USA		2,542m	2:57.0
1277	Dianne Stott	58		CAN		2,533m	2:57.6
1278	Drea Fit	-		GER		2,530m	2:57.8
1279	Aimee Zhou	33		CHN		2,525m	2:58.2
1280	Birgit Overgaard	72		DEN		2,521m	2:58.5
1281	Erin Cobb	47		USA		2,520m	2:58.5
1281	Laurel Rogers	38	Russellville, AR	USA		2,520m	2:58.5
1283	Lisa Harder	66		USA		2,514m	2:58.9
1284	Jim Brantley	70	MT	USA		2,513m	2:59.0
1285	Danny Nunez	43		USA		2,508m	2:59.4
1286	Paula Cabrera	50		USA		2,502m	2:59.8
1287	Abbie Eichelberger	43		USA		2,500m	3:00.0
1288	Dom G	60		GBR	The Diamonds (Over Sixties Erging Group)	2,475m	3:01.8
1288	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,475m	3:01.8
1288	william jurata	62		USA		2,475m	3:01.8
1291	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,474m	3:01.8
1292	Anna Bastholt Ketlinska	44		POL		2,466m	3:02.4
1292	Jackie Gentle	56		GBR		2,466m	3:02.4
1294	David Saenz	-	Piedmont, CA	USA		2,465m	3:02.5
1295	Sara Branco	38		POR		2,464m	3:02.6
1295	Bruce Callahan	78		USA		2,464m	3:02.6
1297	Jenny Browne	28		USA		2,453m	3:03.4
1298	政何	33	chongqing	CHN	亦可赛艇	2,450m	3:03.6
1299	Kiernan Flynn	55		USA		2,446m	3:03.9
1300	Viví Mora	42		CAN		2,439m	3:04.5