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Workout of the Day

« November 17, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1200 Karen Rudy 42 USA 2,786m 2:41.5
1202 Glenna Mileson 66 USA 2,784m 2:41.6
1203 Linda Barnhouse 63 USA 2,783m 2:41.6
1204 Ingolf Winkler 52 GER 2,768m 2:42.5
1205 Anna Williamson 50 AUS 2,763m 2:42.8
1206 Israel Rangel 47 USA 2,761m 2:42.9
1207 Gregor Samyn 59 BEL 2,760m 2:43.0
1208 Jen Hyd 52 USA 2,746m 2:43.8
1209 Roland Parenteau 72 USA 2,744m 2:43.9
1210 Lina Gama 46 USA 2,742m 2:44.1
1211 Uriah Melton 47 USA 2,737m 2:44.4
1212 Patricia George 49 USA 2,735m 2:44.5
1213 雷 公 38 CHN 2,725m 2:45.1
1214 Pablo Alvarez 33 CHI 2,722m 2:45.3
1215 Steve Caputo 61 USA 2,712m 2:45.9
1216 Vasanth Appaji 50 USA 2,705m 2:46.3
1217 Rebecca Feldman 61 USA 2,702m 2:46.5
1218 Angela Pelz 55 GER 2,701m 2:46.6
1219 Lindsey G 42 USA 2,698m 2:46.7
1219 Scott Stainken 40 USA 2,698m 2:46.7
1221 Paola Rizzuto 40 USA 2,695m 2:46.9
1222 Carrie C 59 GBR 2,693m 2:47.0
1223 Rebecca Ødegaard 47 NOR 2,692m 2:47.1
1224 Drinda Lombardi 80 USA 2,685m 2:47.5
1225 Sander Overheul 54 NED 2,678m 2:48.0
1226 Valerie Canova 67 USA 2,665m 2:48.8
1227 Anne Hoehn 61 USA 2,664m 2:48.9
1228 Julie Curbilié 53 FRA 2,658m 2:49.3
1229 Sandra Gavin 61 USA 2,651m 2:49.7
1230 Corinna Michel-Preßer 54 GER 2,646m 2:50.0
1231 Gene Kelley 72 USA 2,641m 2:50.3
1232 Stephen Bridgett 71 GBR 2,639m 2:50.5
1233 Nicola Passant 48 GBR 2,638m 2:50.5
1234 Gustav Flohr 80 GER 2,631m 2:51.0
1235 Andrew Kelley 24 USA 2,630m 2:51.1
1236 Sharon Sudhakar 46 USA 2,617m 2:51.9
1237 Benjamin Leiber 41 GER 2,616m 2:52.0
1238 Gregory Gallardo 68 USA 2,604m 2:52.8
1239 Marloes ter Haar 42 NED 2,600m 2:53.0
1240 Étienne Auger-Dufour 43 CAN 2,589m 2:53.8
1241 Junhee Kim 38 KOR 2,584m 2:54.1
1242 Svend Naumann 76 CAN 2,580m 2:54.4
1243 Samantha Brandauer 52 USA 2,579m 2:54.4
1244 Mike O 66 USA 2,578m 2:54.5
1245 Sarah Weir 39 USA 2,574m 2:54.8
1246 Cheryl Knight 71 USA 2,566m 2:55.3
1247 Matt Jones 41 USA 2,560m 2:55.7
1248 Karma K 56 USA 2,557m 2:55.9
1249 Kathy Lautz 74 USA 2,555m 2:56.1
1250 Hillary Weber 37 CAN 2,554m 2:56.1