Workout of the Day

« November 17, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Matthias Fett	40		GER		2,922	2:34.0
1202	Karen Natterstad	63	Pewaukee, WI	USA		2,916	2:34.3
1203	Petra Blatt	48		GER		2,911	2:34.5
1204	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,910	2:34.6
1205	Chris Atkinson	56		GBR		2,906	2:34.8
1205	Jason Reblando	51		USA		2,906	2:34.8
1207	Spencer Robbins	66	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	2,896	2:35.3
1207	David Holsclaw	58		USA		2,896	2:35.3
1207	alvin colasito	52		USA		2,896	2:35.3
1210	Amy Palmer	38		CAN		2,880	2:36.2
1211	Julie Crossman	62		GBR		2,879	2:36.3
1212	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,874	2:36.5
1213	Lindsay Nhan	40		CAN		2,873	2:36.6
1214	Andres Mardones	49		ARG		2,871	2:36.7
1215	Abby Mondou	29		USA		2,870	2:36.7
1216	Jon Day	62		GBR		2,869	2:36.8
1217	Evan Friedman	48		USA		2,866	2:37.0
1218	Canelle Ulyatt	41		GBR		2,865	2:37.0
1219	Sarah McKeigney	38		USA		2,864	2:37.1
1220	Jaime Fernandez	62		MEX		2,862	2:37.2
1221	heather hesslink	51		USA		2,859	2:37.3
1222	Heike Buchholz	56		GER		2,858	2:37.4
1223	Susanne Müller	52		GER		2,853	2:37.7
1224	Ali Mcbride	48		GBR		2,849	2:37.9
1225	Lisa Bush	62		USA		2,846	2:38.1
1226	Meredith Stackonis	33		USA		2,844	2:38.2
1227	Lyme Yelp	47		USA		2,842	2:38.3
1228	Kuba Mamczak	34		POL		2,840	2:38.4
1229	Terry Nuermberger	62		USA		2,834	2:38.7
1230	Amy R	67	MD	USA		2,829	2:39.0
1231	Pierre Thomas	37		CAN		2,826	2:39.2
1232	Sana Kat	46		AUS		2,819	2:39.6
1233	Jeremia Mleczko	44		USA		2,816	2:39.8
1234	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,813	2:39.9
1235	Simone Rodenburg	47		NED		2,811	2:40.0
1236	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,810	2:40.1
1237	Adri M	36		USA		2,808	2:40.2
1238	Kiley Santana	43		USA		2,807	2:40.3
1239	Aiden Panella	17		CAN		2,803	2:40.5
1240	Alana Madding	40		USA		2,801	2:40.6
1241	Götz Jonas	63		GER		2,797	2:40.8
1242	Kirsty Nicholson	39	Glasgow	GBR		2,792	2:41.1
1243	Kathy Schenck	57		USA		2,791	2:41.2
1244	Jonathan Bennett	74		GBR	The Diamonds (Over Sixties Erging Group)	2,788	2:41.4
1245	sarah coughlan	50		GBR		2,786	2:41.5
1245	Karen Rudy	42	Broomfield , CO	USA		2,786	2:41.5
1247	Glenna Mileson	66	Vashon, WA	USA		2,784	2:41.6
1248	Linda Barnhouse	63	Elkridge, MD	USA		2,783	2:41.6
1249	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	2,768	2:42.5
1250	Anna Williamson	50		AUS		2,763	2:42.8