Workout of the Day

« November 17, 2024

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	seokhyun Lee	45		KOR		3,061m	2:27.0
950	Christian Krenn	55	Kasten/Wundschuh	AUT		3,061m	2:27.0
953	Jude Brewer	44		GBR		3,057m	2:27.2
954	Kathryn Faull	39		USA		3,054m	2:27.3
955	Tania Farmer	56	calgary	CAN	RowPro Rowers	3,052m	2:27.4
955	Heather Marshall	51	Delta, BC	CAN		3,052m	2:27.4
957	Damian Meland	59		AUS		3,051m	2:27.4
958	Hayley Roux	47		NZL		3,050m	2:27.5
958	Kim Schamp	40		NED		3,050m	2:27.5
958	Sue Stanwood	60		USA		3,050m	2:27.5
961	Željana Musulin	54		CRO		3,049m	2:27.5
961	Jill Stephen	51		CAN		3,049m	2:27.5
961	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	3,049m	2:27.5
964	Ron MacLeod	61	Charlottetown , PE	CAN		3,045m	2:27.7
965	Reinhard Raab-Straten	52		GER		3,038m	2:28.1
966	Marco Ferrari	65		ITA		3,035m	2:28.2
967	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,034m	2:28.3
968	Angie Elliott	46		USA		3,033m	2:28.3
968	Christos Kontosis	39		GRE		3,033m	2:28.3
968	Richard Address	53		USA		3,033m	2:28.3
971	Avenicio Baca	44		USA		3,027m	2:28.6
972	Renni Waters	57		AUS		3,024m	2:28.8
973	Katja Konnerth	56		GER		3,022m	2:28.9
974	Julian Schmid	31		AUT		3,019m	2:29.0
975	Gwenn Sperling	70		USA		3,018m	2:29.1
976	Jorge Palacios	33		USA		3,013m	2:29.3
977	Mary Highstead	47	Whitby, ON	CAN		3,012m	2:29.4
978	Christian Zankl	47		GER		3,006m	2:29.7
979	Ken Novak	43	Sydney, NSW	AUS	Penrith Giants	3,001m	2:29.9
979	Marcin Kocik	38		POL		3,001m	2:29.9
981	Shaun Moore	48		USA		3,000m	2:30.0
982	William Given	34		USA		2,995m	2:30.2
983	Marvin Bahnsen	32	Ravensburg	GER		2,994m	2:30.3
984	Tony Williams	53		USA		2,992m	2:30.4
984	Remo Sberna	51		ITA		2,992m	2:30.4
986	Michael Metric	58		USA		2,989m	2:30.5
987	Jennifer Slater	64		AUS		2,988m	2:30.6
988	Giulia Canali	45	Seattle	USA		2,986m	2:30.7
989	Derek Birkenfeld	39		USA		2,984m	2:30.8
989	francesco fiondella	52		USA		2,984m	2:30.8
991	Ruud Kluivers	64		NED		2,982m	2:30.9
992	Petras Vaskys	70	Glenmoore, PA	USA		2,979m	2:31.0
993	Thomas Perr	46	Trumau	AUT		2,976m	2:31.2
993	Jantine van der Lee	63		NED		2,976m	2:31.2
995	Paul Del Net	66		CAN		2,975m	2:31.2
996	G M	24		FRA		2,974m	2:31.3
996	Kelly Martinez	57		USA		2,974m	2:31.3
998	Danielle Gustafson	58		USA		2,973m	2:31.3
999	Carlos Saucedo	53	Madison, WI	MEX		2,972m	2:31.4
1000	Steve Volo	40		USA		2,968m	2:31.6