Workout of the Day
« November 17, 2024
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Anna-Lisa Lawrence | 30 | USA | 3,166m | 2:22.1 | ||
| 802 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,165m | 2:22.1 | |
| 803 | Alice Pedersen | 37 | NOR | 3,164m | 2:22.2 | ||
| 803 | Tyler Hougaboom | 46 | NC | USA | 3,164m | 2:22.2 | |
| 805 | Roger Chaplin | 77 | Horsham | GBR | 3,160m | 2:22.4 | |
| 805 | Yoav Tock | 57 | Haifa | ISR | 3,160m | 2:22.4 | |
| 807 | Margret Albers | 57 | GER | 3,158m | 2:22.4 | ||
| 808 | Richard Romano | 57 | Malta, NY | USA | 3,156m | 2:22.5 | |
| 809 | Kurt Stolz | 64 | SUI | 3,154m | 2:22.6 | ||
| 809 | Barclay Braithwaite | 76 | Aberdeen | GBR | 3,154m | 2:22.6 | |
| 809 | Borja Lagarón | 36 | ESP | 3,154m | 2:22.6 | ||
| 812 | U. B. | 59 | GER | 3,148m | 2:22.9 | ||
| 813 | José Rios | 48 | USA | 3,143m | 2:23.1 | ||
| 814 | Phillip Cicione | 59 | USA | 3,142m | 2:23.2 | ||
| 815 | Shayne White | 53 | SA | AUS | 3,141m | 2:23.2 | |
| 815 | willy robinson | 60 | Blue Ridge , GA | USA | 3,141m | 2:23.2 | |
| 817 | William Beckman | 50 | Elmhurst, IL | USA | 3,139m | 2:23.3 | |
| 818 | Floyd Hagen | 50 | USA | 3,136m | 2:23.4 | ||
| 819 | Cristina Güell | 29 | ESP | 3,132m | 2:23.6 | ||
| 819 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,132m | 2:23.6 | |
| 821 | Allison Grace | 52 | GBR | 3,131m | 2:23.7 | ||
| 822 | Jason Rahl | 50 | USA | 3,130m | 2:23.7 | ||
| 823 | Tim Rupp | 41 | USA | 3,128m | 2:23.8 | ||
| 824 | Jenny Ma | 42 | Toronto, ON | CAN | 3,122m | 2:24.1 | |
| 825 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,120m | 2:24.2 | |
| 826 | JWin Mui | 29 | USA | 3,112m | 2:24.6 | ||
| 827 | Melanie C | 50 | NED | 3,110m | 2:24.6 | ||
| 827 | TF Travis | 52 | Baltimore, MD | USA | U.S. Army | 3,110m | 2:24.6 |
| 829 | Manon Viale | 29 | FRA | 3,101m | 2:25.1 | ||
| 830 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,099m | 2:25.2 |
| 831 | Paweł Kopyt | 47 | POL | 3,098m | 2:25.2 | ||
| 832 | Jill Tai | 57 | USA | 3,096m | 2:25.3 | ||
| 833 | Philip Martin | 50 | GBR | 3,094m | 2:25.4 | ||
| 833 | Sally Spencer | 49 | GBR | 3,094m | 2:25.4 | ||
| 835 | Sophie Van Besien | 39 | BEL | 3,090m | 2:25.6 | ||
| 836 | Tony Morgan | 58 | GBR | 3,087m | 2:25.7 | ||
| 837 | Joseph Ferris | 51 | NJ | USA | 3,082m | 2:26.0 | |
| 838 | Jenn Miranda | 41 | USA | 3,081m | 2:26.0 | ||
| 839 | Diane Sembrot | 54 | USA | 3,080m | 2:26.1 | ||
| 840 | Stephen Merseystar | 67 | Liverpool | GBR | 3,077m | 2:26.2 | |
| 840 | Crystal Perez | 45 | Belfair, WA | USA | 3,077m | 2:26.2 | |
| 842 | Peter Offermann | 79 | Montclair, NJ | USA | 3,075m | 2:26.3 | |
| 843 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,074m | 2:26.3 |
| 844 | Alec Schwartz | 53 | Media, PA | USA | 3,073m | 2:26.4 | |
| 845 | Inger V | 32 | NOR | 3,071m | 2:26.5 | ||
| 845 | Jarek Wójcicki | 37 | POL | 3,071m | 2:26.5 | ||
| 847 | Georgette Macdonald | 51 | CAN | Halifax Rowing Club, Halifax, NS, Canada | 3,067m | 2:26.7 | |
| 848 | Pierre Diverse | 58 | BEL | 3,063m | 2:26.9 | ||
| 849 | Timothée Lefebvre | 42 | FRA | 3,061m | 2:27.0 | ||
| 849 | seokhyun Lee | 45 | KOR | 3,061m | 2:27.0 |