Workout of the Day
« November 17, 2024
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Christina Ofschonka | 41 | GER | 3,225m | 2:19.5 | ||
| 852 | Thomas Savage | - | USA | 3,222m | 2:19.6 | ||
| 853 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,221m | 2:19.7 | |
| 854 | Susan Rutz | 62 | USA | 3,219m | 2:19.7 | ||
| 854 | Francisco Colina | 41 | USA | 3,219m | 2:19.7 | ||
| 854 | Talia Garzolini | 38 | USA | 3,219m | 2:19.7 | ||
| 857 | Georgia L | 53 | DEN | 3,218m | 2:19.8 | ||
| 858 | Tae Hyeon Park | 39 | KOR | 3,217m | 2:19.8 | ||
| 859 | Rachel H | 31 | USA | 3,216m | 2:19.9 | ||
| 859 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,216m | 2:19.9 |
| 861 | Adam Altman | 49 | Chicago, IL | USA | 3,212m | 2:20.0 | |
| 862 | Maja Walz | 21 | GER | 3,210m | 2:20.1 | ||
| 863 | Franco Ceradini | 64 | ITA | 3,206m | 2:20.3 | ||
| 864 | Alicia Crawford | 37 | USA | 3,205m | 2:20.4 | ||
| 865 | Patrik Nyström | 33 | SWE | 3,203m | 2:20.4 | ||
| 865 | Hugh Nimmo | 75 | Glasgow | GBR | 3,203m | 2:20.4 | |
| 867 | Ana Seoane | 50 | GBR | 3,201m | 2:20.5 | ||
| 868 | TB :) | 46 | GBR | 3,200m | 2:20.6 | ||
| 869 | Rob Anderson | 52 | USA | University of Oregon | 3,198m | 2:20.7 | |
| 869 | Bill B | 50 | USA | 3,198m | 2:20.7 | ||
| 869 | liz Sim | 40 | USA | 3,198m | 2:20.7 | ||
| 872 | Jake M | 34 | USA | 3,197m | 2:20.7 | ||
| 873 | Rolf Sandstad | 72 | NOR | 3,195m | 2:20.8 | ||
| 873 | Raul PERRET | 37 | FRA | 3,195m | 2:20.8 | ||
| 873 | Tobias Bergens | 48 | GER | 3,195m | 2:20.8 | ||
| 876 | Robert Lloyd | 48 | CAN | 3,194m | 2:20.8 | ||
| 877 | Jared Drinkwater | 47 | USA | 3,188m | 2:21.1 | ||
| 878 | Sergej Ostojis | 53 | SRB | 3,186m | 2:21.2 | ||
| 879 | Krzysztof Sleczka | 42 | GBR | 3,184m | 2:21.3 | ||
| 880 | John Pearson | 40 | USA | 3,183m | 2:21.3 | ||
| 881 | Juan Vallmitjana | 64 | SUI | 3,181m | 2:21.4 | ||
| 881 | Suzanne Douville | 68 | Repentigny, QC | CAN | 3,181m | 2:21.4 | |
| 881 | Auer Thomas | 42 | AUT | 3,181m | 2:21.4 | ||
| 884 | Lesley Fleming | 45 | CAN | 3,180m | 2:21.5 | ||
| 885 | Sue Buboltz | 63 | USA | 3,179m | 2:21.5 | ||
| 886 | Ioan Kozsar | 48 | FRA | 3,178m | 2:21.5 | ||
| 887 | Brian Burnap | 35 | USA | 3,173m | 2:21.8 | ||
| 888 | Nat Schuz | 43 | GER | 3,172m | 2:21.8 | ||
| 889 | Ethan Treanor | 35 | USA | 3,170m | 2:21.9 | ||
| 890 | Paul McKechnie | 65 | Hamden, CT | USA | 3,169m | 2:22.0 | |
| 891 | Bert König | 54 | DaDi | GER | 3,167m | 2:22.0 | |
| 892 | Anna-Lisa Lawrence | 30 | USA | 3,166m | 2:22.1 | ||
| 893 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,165m | 2:22.1 | |
| 894 | Alice Pedersen | 37 | NOR | 3,164m | 2:22.2 | ||
| 894 | Tyler Hougaboom | 46 | NC | USA | 3,164m | 2:22.2 | |
| 896 | Ana Beeken | 35 | GBR | 3,162m | 2:22.3 | ||
| 897 | Roger Chaplin | 77 | Horsham | GBR | 3,160m | 2:22.4 | |
| 897 | Yoav Tock | 57 | Haifa | ISR | 3,160m | 2:22.4 | |
| 899 | Margret Albers | 57 | GER | 3,158m | 2:22.4 | ||
| 900 | Richard Romano | 57 | Malta, NY | USA | 3,156m | 2:22.5 |