Workout of the Day
« November 18, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Kate LaLonde | 45 | Westerville, OH | USA | 3,896 | 3:12.5 | |
| 1652 | Patricia George | 49 | USA | 3,888 | 3:12.9 | ||
| 1653 | Ivelisse Maddalena | 36 | Stafford, VA | USA | Street Parking | 3,870 | 3:13.7 |
| 1654 | Rachel Barrett | 38 | USA | 3,869 | 3:13.8 | ||
| 1654 | Hanna Voss | 36 | USA | 3,869 | 3:13.8 | ||
| 1656 | Kim Williamson | 49 | Omaha, NE | USA | 3,854 | 3:14.6 | |
| 1657 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,843 | 3:15.1 | |
| 1658 | Brandi Al-Armanazi | 34 | MI | USA | 3,837 | 3:15.4 | |
| 1659 | Marcela Gastelum | 46 | USA | 3,831 | 3:15.7 | ||
| 1660 | Kelly Youngberg | 57 | USA | 3,822 | 3:16.2 | ||
| 1661 | Jesus Santiago | 73 | FL | USA | 3,817 | 3:16.4 | |
| 1662 | Aimee Barratt | 29 | AUS | 3,814 | 3:16.6 | ||
| 1663 | Melissa Rodriguez | 47 | USA | 3,813 | 3:16.6 | ||
| 1664 | Irwin Gafen | 62 | USA | 3,767 | 3:19.0 | ||
| 1665 | Uma Gokhale | 28 | USA | 3,759 | 3:19.5 | ||
| 1666 | Matthew Weickhardt | 46 | AUS | 3,741 | 3:20.4 | ||
| 1667 | G Thomp | 56 | CAN | 3,740 | 3:20.5 | ||
| 1668 | Pat Fenley | 67 | USA | 3,717 | 3:21.7 | ||
| 1669 | Donna DuBois | 61 | USA | 3,692 | 3:23.1 | ||
| 1670 | Carl Palmer | 81 | USA | 3,651 | 3:25.4 | ||
| 1671 | Selma Podbicanin | 43 | BIH | 3,649 | 3:25.5 | ||
| 1672 | Willie Long | 39 | USA | 3,632 | 3:26.4 | ||
| 1673 | Robert Cox | 85 | Birmingham, AL | USA | 3,541 | 3:31.8 | |
| 1674 | Timothy Wills | 77 | GBR | The Royal Artillery | 3,477 | 3:35.7 | |
| 1675 | Carol Smith | 72 | USA | 3,440 | 3:38.0 | ||
| 1676 | S Kob | 54 | USA | 3,438 | 3:38.1 | ||
| 1677 | Angela Young | 52 | Greenville, SC | USA | Greenville Indoor Rowing | 3,412 | 3:39.8 |
| 1678 | Elicia Smith | 48 | USA | 3,387 | 3:41.4 | ||
| 1679 | Pete S. | 55 | USA | 3,369 | 3:42.6 | ||
| 1680 | Lori Hart | 65 | USA | 3,339 | 3:44.6 | ||
| 1681 | Charles Floyd | 81 | Cleveland, TN | USA | 3,321 | 3:45.8 | |
| 1682 | Katherine Veazey Morris | 51 | Pawling, NY | USA | 3,291 | 3:47.8 | |
| 1683 | Salina Paclovick | 50 | USA | 3,233 | 3:51.9 | ||
| 1684 | Wendy Trusty | 53 | USA | 3,188 | 3:55.2 | ||
| 1685 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,104 | 4:01.6 |
| 1686 | Terrie McLaughlin | 67 | USA | 3,101 | 4:01.8 | ||
| 1687 | Kathleen Pipeleers | 47 | BEL | 3,037 | 4:06.9 | ||
| 1688 | Faiq Siddiqui | 54 | RSA | 2,943 | 4:14.8 | ||
| 1689 | Юля 黄 | 36 | KUW | 2,883 | 4:20.1 | ||
| 1690 | Ross Kastner | 41 | USA | 2,657 | 4:42.2 | ||
| 1691 | Cem Merker | 40 | GER | 2,372 | 5:16.1 | ||
| 1692 | Tim Kerr | 73 | Pinehurst, NC | USA | 2,348 | 5:19.4 | |
| 1693 | Gladys Elchaar | 61 | USA | 2,186 | 5:43.0 |