Workout of the Day
« November 18, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Karma Kauffman | 56 | Asheville, NC | USA | 4,777 | 2:37.0 | |
| 1452 | Trey Shipp | 61 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,775 | 2:37.0 |
| 1453 | Ryan Spillane | 46 | CO | USA | 4,772 | 2:37.1 | |
| 1454 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,770 | 2:37.2 |
| 1455 | Natalie John | 51 | USA | 4,764 | 2:37.4 | ||
| 1456 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 4,761 | 2:37.5 |
| 1457 | Jill Tai | 57 | USA | 4,758 | 2:37.6 | ||
| 1458 | John Underwood | 51 | USA | 4,757 | 2:37.6 | ||
| 1459 | changhee oh | 31 | KOR | 4,754 | 2:37.7 | ||
| 1460 | Leigh Tuttiett | 40 | Sunshine Coast, QLD | AUS | 4,749 | 2:37.9 | |
| 1461 | Carol Marks | 57 | Huntsville, AL | USA | GARAGEATHLETE | 4,744 | 2:38.0 |
| 1462 | Anneke Taglia | 58 | USA | 4,742 | 2:38.1 | ||
| 1463 | Mark Hartig | 44 | Simpsonville, SC | USA | 4,738 | 2:38.2 | |
| 1464 | Jamie Robinson | 43 | USA | 4,737 | 2:38.3 | ||
| 1465 | Jennifer Dollman | 37 | USA | 4,734 | 2:38.4 | ||
| 1466 | Melanie Larose | 52 | CAN | 4,733 | 2:38.4 | ||
| 1466 | Austin Chinberg | 31 | Wichita, KS | USA | 4,733 | 2:38.4 | |
| 1468 | Claude Delisle | 62 | Red Deer County, AB | CAN | 4,731 | 2:38.5 | |
| 1469 | Chris Czerny | 47 | Stanz | AUT | LA-PAWS | 4,728 | 2:38.6 |
| 1470 | Rogue Trainer | 55 | USA | 4,726 | 2:38.6 | ||
| 1471 | Arika Wieneke | 31 | USA | 4,722 | 2:38.8 | ||
| 1471 | Ryan Scheitler | 34 | MI | USA | 4,722 | 2:38.8 | |
| 1473 | Daniele Volo | 44 | ITA | 4,714 | 2:39.1 | ||
| 1474 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 4,713 | 2:39.1 |
| 1475 | Amy R | 67 | MD | USA | 4,708 | 2:39.3 | |
| 1476 | Dreshawn Elmore | 34 | USA | 4,706 | 2:39.3 | ||
| 1477 | Leo Xue | 36 | VIC | CHN | 4,702 | 2:39.5 | |
| 1478 | Maren Lengert | 53 | GER | 4,699 | 2:39.6 | ||
| 1478 | Chris Marunich | 51 | Murrysville, PA | USA | 4,699 | 2:39.6 | |
| 1480 | Jason Heath | 49 | GBR | 4,695 | 2:39.7 | ||
| 1481 | Marcin Kocik | 38 | POL | 4,693 | 2:39.8 | ||
| 1481 | Gitte Plewa | 61 | DEN | 4,693 | 2:39.8 | ||
| 1483 | Melanie Seader | 50 | USA | 4,692 | 2:39.8 | ||
| 1484 | Valerie Olson | 56 | WA | USA | 4,691 | 2:39.8 | |
| 1485 | Ann Marice Uy | 37 | PHI | 4,689 | 2:39.9 | ||
| 1486 | Kate Williams | - | GBR | 4,678 | 2:40.3 | ||
| 1487 | Courtney Towne | 54 | WA | USA | 4,667 | 2:40.7 | |
| 1487 | Israel Rangel | 47 | USA | 4,667 | 2:40.7 | ||
| 1489 | Guy Wood | 81 | Winnipeg, MB | CAN | 4,665 | 2:40.7 | |
| 1490 | Sally Watson | 51 | CAN | 4,663 | 2:40.8 | ||
| 1491 | Devon Gordon | 36 | CAN | 4,660 | 2:40.9 | ||
| 1492 | Rachel Zeale | 43 | GBR | 4,659 | 2:40.9 | ||
| 1493 | Judi Tepperman | 67 | San Antonio , TX | USA | The Diamonds (Over Sixties Erging Group) | 4,655 | 2:41.1 |
| 1494 | Julie Jasmin | 51 | USA | 4,647 | 2:41.3 | ||
| 1495 | Kar Kar | 60 | NED | 4,644 | 2:41.4 | ||
| 1496 | Sofie Elise Willems | 42 | BEL | 4,643 | 2:41.5 | ||
| 1497 | Jackie Preusse | 34 | USA | 4,640 | 2:41.6 | ||
| 1498 | Greg Gisvold | 58 | USA | 4,634 | 2:41.8 | ||
| 1499 | TC Oko | 47 | USA | 4,626 | 2:42.1 | ||
| 1500 | Tyler West | 37 | USA | 4,623 | 2:42.2 |