Workout of the Day
« November 18, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Jennifer Cheng | 34 | USA | 4,510 | 2:46.2 | ||
| 1552 | Rasool Albanna | 52 | UAE | 4,508 | 2:46.3 | ||
| 1553 | David Holsclaw | 58 | USA | 4,506 | 2:46.4 | ||
| 1554 | Janis Platt | 64 | Freeport, FL | USA | USAF Veterans | 4,497 | 2:46.7 |
| 1555 | Daniel Kennedy | 44 | London | GBR | 4,494 | 2:46.8 | |
| 1556 | J Kolb | 46 | USA | 4,489 | 2:47.0 | ||
| 1557 | J.P. Mayhew | 55 | Alexandria , VA | USA | 4,487 | 2:47.1 | |
| 1558 | Niki Bakó | 38 | GER | 4,485 | 2:47.2 | ||
| 1559 | Michael Forstl | 62 | USA | 4,483 | 2:47.2 | ||
| 1560 | Alana Madding | 40 | USA | 4,482 | 2:47.3 | ||
| 1561 | James Orta | 35 | USA | 4,481 | 2:47.3 | ||
| 1562 | Michael Chalkias | 54 | GRE | 4,480 | 2:47.4 | ||
| 1563 | Scott Thompson | 64 | Sydney , NSW | AUS | 4,470 | 2:47.7 | |
| 1563 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 4,470 | 2:47.7 | |
| 1565 | Brian Craig | 60 | USA | 4,468 | 2:47.8 | ||
| 1566 | Marcellus Davis | 62 | Falls Church, VA | USA | 4,466 | 2:47.9 | |
| 1567 | MG Merwin | 73 | Augusta, GA | USA | 4,453 | 2:48.4 | |
| 1568 | Vibeke Hviid Eenberg | 39 | DEN | 4,450 | 2:48.5 | ||
| 1569 | Bethany Mitchell | 34 | USA | 4,446 | 2:48.6 | ||
| 1570 | Andrew Forrest | 38 | GBR | 4,444 | 2:48.7 | ||
| 1571 | Hiedi Lane | 49 | USA | 4,442 | 2:48.8 | ||
| 1572 | Kristen Etheridge | 50 | USA | 4,436 | 2:49.0 | ||
| 1573 | Christy Johansen | 47 | USA | 4,434 | 2:49.1 | ||
| 1574 | Donna Prochoda | 62 | USA | reddit /r/ rowing | 4,424 | 2:49.5 | |
| 1575 | June Winchester | 46 | Middletown, DE | USA | 4,421 | 2:49.6 | |
| 1575 | Lisa Doerr | 58 | GERMANTOWN HILLS, IL | USA | 4,421 | 2:49.6 | |
| 1577 | Jessica Blechar | 45 | USA | 4,420 | 2:49.6 | ||
| 1578 | Andrew Kelley | 24 | USA | 4,416 | 2:49.8 | ||
| 1579 | Angela Pelz | 55 | GER | 4,406 | 2:50.2 | ||
| 1580 | Victoria Yang | 32 | CHN | 4,404 | 2:50.2 | ||
| 1581 | Steany ! | 51 | Perth , WA | AUS | 4,403 | 2:50.3 | |
| 1581 | Don Sykes | 75 | Iowa Park, TX | USA | U.S. Air Force Veteran | 4,403 | 2:50.3 |
| 1583 | Salima Legrand | 50 | GBR | 4,402 | 2:50.3 | ||
| 1584 | Lina Gama | 46 | USA | 4,401 | 2:50.4 | ||
| 1585 | Jen Hyd | 52 | USA | 4,397 | 2:50.5 | ||
| 1586 | Bonnie Reamer | - | Madiso, WI | USA | 4,396 | 2:50.6 | |
| 1587 | Corinne Konings | 39 | USA | 4,393 | 2:50.7 | ||
| 1588 | Andrew Moore-Stow | 67 | GBR | 4,388 | 2:50.9 | ||
| 1588 | cynthia santillan | 50 | USA | 4,388 | 2:50.9 | ||
| 1590 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 4,384 | 2:51.0 |
| 1591 | Michael Treacy | 70 | USA | 4,378 | 2:51.3 | ||
| 1592 | Dina Craemer | 55 | USA | 4,364 | 2:51.8 | ||
| 1593 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,353 | 2:52.2 |
| 1594 | Anne Ades | 56 | USA | 4,349 | 2:52.4 | ||
| 1595 | Gerry Pang | 74 | USA | 4,336 | 2:52.9 | ||
| 1596 | Knels Lameris | 72 | Dalen | NED | 4,320 | 2:53.6 | |
| 1597 | Yurie Ten | 24 | USA | 4,317 | 2:53.7 | ||
| 1598 | Em Holdway | 49 | USA | Darkhorse Rowing | 4,316 | 2:53.7 | |
| 1599 | Dawn Markovsky | 46 | USA | 4,315 | 2:53.8 | ||
| 1600 | Yvonne Mumford | 51 | GBR | 4,312 | 2:53.9 |