Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Ken Ballard	65	Hampton, VA	USA	The Diamonds (Over Sixties Erging Group)	4,986	2:30.4
1352	David Mendez	45		USA		4,983	2:30.5
1353	Nadine Hodgson	53		GBR		4,981	2:30.5
1353	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	4,981	2:30.5
1355	Robert Husted	43		USA		4,980	2:30.6
1356	Tim Lars	38		USA		4,977	2:30.6
1357	Marie Holmes	55		USA		4,971	2:30.8
1357	Benedykt Kowalewski	46	Dublin	IRL	Polish Indoor Rowing Team	4,971	2:30.8
1357	Mary Black	44		GER		4,971	2:30.8
1357	Floratus Sonnenschein	57		GER		4,971	2:30.8
1361	Thomas Scotton	67	Middletown, CT	USA		4,969	2:30.9
1362	Tae Hyeon Park	39		KOR		4,966	2:31.0
1363	Timothy Martin	53	ON	CAN		4,964	2:31.0
1364	Dimitra HLIA	29		GRE		4,962	2:31.1
1364	Chris Stuart	36		CAN		4,962	2:31.1
1366	Kojo Boateng	52		USA		4,961	2:31.1
1367	Rhana Benson	41		AUS		4,951	2:31.4
1367	Jace Campbell	33		USA		4,951	2:31.4
1369	Beate Batke	59		GER	Empty the Tanks	4,950	2:31.5
1369	Christine Hannon	48	NS	CAN		4,950	2:31.5
1371	Annie Berkhoff	54		NED		4,948	2:31.5
1372	Tialda Otter	47		NED		4,942	2:31.7
1373	Ethan T.	36		USA		4,940	2:31.8
1374	Tom Grace	56		USA		4,938	2:31.8
1374	Marco Marco	24		ITA		4,938	2:31.8
1376	Michael Curie	37	Tucson, AZ	USA		4,933	2:32.0
1377	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	4,927	2:32.2
1378	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	4,926	2:32.2
1378	Ted Fly	63	Grosse Pointe Woods, MI	USA		4,926	2:32.2
1380	Richard Vassiliou	58	Sittingbourne	GBR		4,925	2:32.2
1380	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	4,925	2:32.2
1380	Chris Ashcraft	41	Pensacola, FL	USA		4,925	2:32.2
1383	Jenny Ma	42	Toronto, ON	CAN		4,924	2:32.3
1383	Julie Duf	47		CAN		4,924	2:32.3
1385	Katie M	47		USA		4,923	2:32.3
1385	Burkhard Abel	66	Bottrop	GER		4,923	2:32.3
1385	Steven Hernandez	44	Round Rock, TX	USA		4,923	2:32.3
1388	Michael Siapno	39	Pasig	PHI		4,922	2:32.3
1389	Steve Titmas	75		USA		4,921	2:32.4
1389	Claire Ortega	28		USA		4,921	2:32.4
1391	Mari Suokko	46		USA		4,915	2:32.5
1391	Andy Brown	46	Philadelphia, PA	USA		4,915	2:32.5
1393	Sharon Deyle	39		USA		4,912	2:32.6
1394	Mischel Kim	52		KOR		4,911	2:32.7
1394	Greg James	70		USA		4,911	2:32.7
1396	Philip Horne	46		USA		4,910	2:32.7
1397	Zach Cox	46		USA		4,908	2:32.8
1398	Željana Musulin	54		CRO		4,899	2:33.0
1399	Warren Uyloan	56	Melbourne, VIC	AUS		4,894	2:33.2
1400	Alicia Kapheim	63	Pennington, NJ	USA	Carnegie Lake Rowing Association	4,893	2:33.2