Workout of the Day
« November 18, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Kirsten Campbell Beach | 53 | CAN | 5,144 | 2:25.8 | ||
| 1252 | Mike Montgomery | 52 | USA | 5,143 | 2:25.8 | ||
| 1253 | Rowan B Smiley | - | Caleta de Velez | ESP | 5,141 | 2:25.8 | |
| 1253 | Lee Maddock | 54 | GBR | 5,141 | 2:25.8 | ||
| 1255 | Ayden Toh | 39 | SGP | 5,140 | 2:25.9 | ||
| 1256 | Jonghyeok Moon | 54 | Gardena, CA | USA | 5,139 | 2:25.9 | |
| 1257 | Xavier Sobra | 35 | FRA | 5,136 | 2:26.0 | ||
| 1258 | Joel Schlossberg | 58 | USA | 5,135 | 2:26.0 | ||
| 1258 | Tonya Polek | 49 | USA | 5,135 | 2:26.0 | ||
| 1260 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 5,130 | 2:26.1 |
| 1260 | Jennifer Cartmel | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 5,130 | 2:26.1 |
| 1260 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,130 | 2:26.1 |
| 1263 | Stuart Cunniffe | 60 | York | GBR | 5,129 | 2:26.2 | |
| 1263 | Peter Luhowy | 54 | Arlington, VA | USA | 1st Special Forces Regiment | 5,129 | 2:26.2 |
| 1265 | Colin Harris | 51 | USA | 5,128 | 2:26.2 | ||
| 1266 | leopoldo morales salgado | 42 | CHI | 5,126 | 2:26.3 | ||
| 1267 | Rick Bernas | 62 | USA | 5,124 | 2:26.3 | ||
| 1268 | Tom Fenley | 68 | Boise, ID | USA | 5,123 | 2:26.3 | |
| 1269 | Steve Conner | 48 | TX | USA | 5,122 | 2:26.4 | |
| 1269 | Griddick Smith | 60 | USA | 5,122 | 2:26.4 | ||
| 1269 | Zach Nussell | 29 | USA | 5,122 | 2:26.4 | ||
| 1272 | Dobbie John | 52 | USA | 5,121 | 2:26.4 | ||
| 1273 | Philip Martin | 49 | GBR | 5,118 | 2:26.5 | ||
| 1274 | Bernd Pietrus | 53 | SUI | 5,117 | 2:26.5 | ||
| 1274 | José Antonio Bello | 62 | ESP | 5,117 | 2:26.5 | ||
| 1274 | Claude Girouard | 48 | CAN | 5,117 | 2:26.5 | ||
| 1277 | Candice Marinell | 37 | USA | 5,115 | 2:26.6 | ||
| 1278 | J Jacks | 44 | USA | 5,111 | 2:26.7 | ||
| 1278 | Allison Grace | 52 | GBR | 5,111 | 2:26.7 | ||
| 1278 | Rebecca Johnston | 42 | USA | 5,111 | 2:26.7 | ||
| 1281 | Eric Kerr | 26 | CAN | 5,110 | 2:26.7 | ||
| 1282 | Stan Foulkes | 71 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 5,107 | 2:26.8 |
| 1282 | Gail Edwards | 43 | GBR | 5,107 | 2:26.8 | ||
| 1284 | Mauricio Ramirez | 56 | Tallahassee, FL | USA | 5,106 | 2:26.8 | |
| 1284 | Shannon Rankin | 41 | CAN | 5,106 | 2:26.8 | ||
| 1284 | Shawn Ignas | - | USA | 5,106 | 2:26.8 | ||
| 1287 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,101 | 2:27.0 |
| 1288 | Al Ha | 48 | CAN | 5,099 | 2:27.0 | ||
| 1289 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,098 | 2:27.1 |
| 1290 | April Connolly | 25 | GBR | 5,095 | 2:27.2 | ||
| 1290 | Andrew Bryndin | 24 | USA | 5,095 | 2:27.2 | ||
| 1292 | Ryan Reeves | 38 | USA | 5,094 | 2:27.2 | ||
| 1293 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 5,092 | 2:27.2 |
| 1293 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 5,092 | 2:27.2 |
| 1295 | James Finley | 80 | Loveland, CO | USA | 5,090 | 2:27.3 | |
| 1296 | Andrew Creasey | 72 | Perth, WA | AUS | 5,088 | 2:27.4 | |
| 1297 | Tina Hoeben | 62 | Penticton, BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,087 | 2:27.4 |
| 1298 | Marc Mespelli | 59 | Upton, MA | USA | 5,086 | 2:27.4 | |
| 1299 | J G | 34 | USA | 5,082 | 2:27.5 | ||
| 1300 | Mark Perry | 35 | USA | 5,081 | 2:27.6 |