Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	5,080	2:27.6
1301	Shannon Milliken	55	Denver, CO	USA		5,080	2:27.6
1303	Michael Dean	56		USA	U.S. Air Force Veteran	5,077	2:27.7
1304	Morgan Westcott	34		RSA		5,075	2:27.7
1305	Brian Mulford	45		USA		5,070	2:27.9
1306	Taehoon Seok	43	Seoul	KOR	Geobukseon -「거북선」	5,068	2:27.9
1307	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,067	2:28.0
1307	Mark Auchter	66	Austin, TX	USA		5,067	2:28.0
1307	John Mac	61		GBR		5,067	2:28.0
1310	Peter Gackenheimer	49	Wendlingen	GER		5,063	2:28.1
1310	David Murphy	63	Charlotte, NC	USA		5,063	2:28.1
1312	David Foster	66	Milton Keynes	GBR		5,062	2:28.1
1313	Paul Beech	76	Morriston, FL	USA	Age Without Limits	5,060	2:28.2
1314	Carey Wheelhouse	40		USA		5,057	2:28.3
1315	F C	41		USA		5,055	2:28.3
1316	Jane Chatot	42		USA		5,052	2:28.4
1317	Naomi O’Grady	53		GBR		5,051	2:28.4
1318	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,050	2:28.5
1319	Greg Reidenbach	53		USA		5,049	2:28.5
1320	Matt Wright	38		USA		5,048	2:28.5
1321	Franklin David	55		USA		5,047	2:28.6
1322	Anastasiia Petrovskaia	32	Barcelona	ESP		5,046	2:28.6
1323	Rayna Dye	44		USA		5,045	2:28.6
1324	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,042	2:28.7
1324	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,042	2:28.7
1326	Teresa Day	68	WA	USA		5,041	2:28.7
1327	Bonnie Martin	59		USA		5,032	2:29.0
1327	Loreal Rivas	35	CA	USA		5,032	2:29.0
1327	Derrick Caruthers	47		USA		5,032	2:29.0
1330	Claire Foster	40		GBR		5,031	2:29.0
1330	Caleb Richardson	50		USA		5,031	2:29.0
1330	Ronald Chin	76	Lisle, IL	USA	Princeton University	5,031	2:29.0
1333	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	5,029	2:29.1
1334	Ioan Kozsar	48		FRA		5,026	2:29.2
1334	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	5,026	2:29.2
1336	Adrianne Trim	38		USA		5,024	2:29.2
1337	Tiffany Gansler	49		USA		5,021	2:29.3
1338	Andy Laffan	63	Isle of Lewis	GBR		5,019	2:29.4
1339	Bruce Livingston	84	OR	USA	U.S. Army Veterans	5,015	2:29.5
1340	Valerie Dunn	55		USA	Prince William Rowing Club	5,014	2:29.5
1341	Lara Kral	54	Cleveland, OH	USA		5,010	2:29.7
1342	Margret Albers	57		GER		5,008	2:29.7
1343	Rachel Lipscomb	64	Vero Beach, FL	USA	Vero Beach Rowing	5,005	2:29.8
1344	Jackie Williams	41		USA		5,002	2:29.9
1345	Oscar Suris	60		USA		5,001	2:29.9
1345	Dave Brown	61	WA	USA		5,001	2:29.9
1347	Micah Galer	47		USA		5,000	2:30.0
1348	Bob Basham	73		USA		4,998	2:30.0
1349	Deborrah Pilon	70	Cedar City, UT	USA		4,987	2:30.3
1349	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,987	2:30.3