Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Marthine Mathisen Rød	41		NOR		4,891	2:33.3
1402	Natalia Hilton	28		USA		4,890	2:33.3
1403	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	4,889	2:33.4
1403	Libby Powers	40		USA		4,889	2:33.4
1405	Tanittha Sutjaritvorakul	39		GBR		4,886	2:33.4
1406	Ary Otero	47	Lombard , IL	USA		4,883	2:33.5
1406	Olivier Fillion	33		CAN		4,883	2:33.5
1408	Allan Christiansen	67		DEN		4,878	2:33.7
1409	Ernest Heine	55	West Chicago, IL	USA		4,872	2:33.9
1410	Antoine Matagne	65	Andenne	BEL	The Diamonds (Over Sixties Erging Group)	4,870	2:34.0
1410	Misty Harris	48		USA		4,870	2:34.0
1412	Talia Garzolini	38		USA		4,867	2:34.0
1413	Tim Murray	64	Winamac, IN	USA		4,866	2:34.1
1414	Tim Clay	58		GBR	The Diamonds (Over Sixties Erging Group)	4,861	2:34.2
1415	Stanley Nasraway	70	Boston , MA	USA		4,860	2:34.3
1416	Thomas Oeffl	37		AUT		4,856	2:34.4
1417	Michelle How	30		AUS		4,854	2:34.5
1418	Jose Couvertier	47	TX	USA		4,853	2:34.5
1418	Michele DiDiego	53	Maryville, TN	USA		4,853	2:34.5
1420	Unwana Umoh	30		USA		4,852	2:34.5
1421	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	4,850	2:34.6
1421	art kleimer	82	Menifee, CA	USA	The Diamonds (Over Sixties Erging Group)	4,850	2:34.6
1421	Amy Maden	-		USA		4,850	2:34.6
1424	Christé Spiers	60		USA		4,847	2:34.7
1425	Chris Briggs	68	Barry’s Bay, ON	CAN		4,846	2:34.7
1426	Kaile Ferguson	34	Boulder , CO	USA		4,844	2:34.8
1427	Ian Schechterman	54		USA		4,841	2:34.9
1427	Michael Honnold	45	Hogansville, GA	USA	Crew Yokogawa	4,841	2:34.9
1429	Gina Marozzi	53	NSW	AUS		4,839	2:34.9
1430	Dorothy Catella	56	MI	USA		4,838	2:35.0
1431	Christian Krenn	55	Kasten/Wundschuh	AUT		4,836	2:35.0
1432	Klinton Smith	40	Sierra Vista, AZ	USA		4,835	2:35.1
1433	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	4,828	2:35.3
1434	Laura Dickinson	34		GBR		4,823	2:35.5
1435	Melanie Baker	62	Brevard, NC	USA		4,819	2:35.6
1436	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	4,810	2:35.9
1437	Uncle O	51		USA		4,809	2:35.9
1438	Hans Pfeil	61		GER	Free Spirits	4,807	2:36.0
1439	Rob Blaszynski	55		USA		4,801	2:36.2
1440	Stephen Miskulin	59		CAN		4,795	2:36.4
1441	Sheena Edwards	42	Somewhere, FL	USA		4,794	2:36.4
1442	Miguel Blasco	62		ESP		4,793	2:36.4
1443	Mike Stang	62	Calgary, AB	CAN		4,791	2:36.5
1444	John A	49		USA		4,789	2:36.6
1445	Dan Blossom	46		USA		4,786	2:36.7
1446	Rosie G	44	Yorkshire	GBR		4,783	2:36.8
1447	Kathrin Günter	45		GER		4,781	2:36.8
1448	Thomas Eybl	44		USA		4,778	2:36.9
1448	Matt Montemayor	46		USA		4,778	2:36.9
1450	Leen Huybrechts	48		BEL		4,777	2:37.0