Workout of the Day
« November 18, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Adam Baca | 39 | SVK | 6,234 | 2:00.3 | ||
| 301 | Manolis Stivaktakis | 44 | Athens | GRE | 6,234 | 2:00.3 | |
| 303 | Luke Zancanaro | 43 | CHICO, CA | USA | 6,231 | 2:00.3 | |
| 304 | Christian Vincon | 37 | GER | 6,229 | 2:00.4 | ||
| 305 | Simonas Stankūnas | 48 | Kaunas | LTU | 6,227 | 2:00.4 | |
| 306 | Dave Graham | 55 | GBR | 6,226 | 2:00.4 | ||
| 307 | KJ Bellas | 38 | USA | 6,225 | 2:00.4 | ||
| 307 | SIMON CHAPMAN | 61 | GBR | 6,225 | 2:00.4 | ||
| 307 | Jared Ohrt | 43 | USA | 6,225 | 2:00.4 | ||
| 310 | Stefan Tweraser | 55 | Wien | AUT | 6,224 | 2:00.5 | |
| 311 | Ben Robinson | 53 | AUS | 6,223 | 2:00.5 | ||
| 312 | Nico Wallich | 40 | Heidelberg | GER | 6,222 | 2:00.5 | |
| 313 | Bike Riding Steve | 41 | Phoenix, AZ | USA | 6,221 | 2:00.5 | |
| 314 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 6,219 | 2:00.5 |
| 315 | Tomasz Maciejewski | 54 | POL | 6,218 | 2:00.6 | ||
| 315 | Ned Flanders | 33 | GER | 6,218 | 2:00.6 | ||
| 317 | Thomas Weber | 39 | GER | 6,217 | 2:00.6 | ||
| 317 | Jeremy Stevens | 39 | TX | USA | 6,217 | 2:00.6 | |
| 319 | Ben Siffleet | 37 | NZL | 6,216 | 2:00.6 | ||
| 320 | Chuck Mattis | 53 | Elmhurst, IL | USA | 6,215 | 2:00.6 | |
| 321 | Andy Lowe | 70 | Barre, VT | USA | 6,212 | 2:00.7 | |
| 322 | John Heffernan | 42 | GBR | 6,211 | 2:00.7 | ||
| 323 | Søren Mose Nielsen | 44 | DEN | 6,209 | 2:00.7 | ||
| 323 | Morten Spaberg | 46 | NOR | 6,209 | 2:00.7 | ||
| 323 | Cedric Hardy | 43 | Bordeaux | FRA | 6,209 | 2:00.7 | |
| 326 | Jo Alexander Breiby | 48 | NOR | 6,201 | 2:00.9 | ||
| 327 | Maiken Aunaas | 52 | NOR | 6,200 | 2:00.9 | ||
| 328 | Andy Lovejoy | 44 | Reading | GBR | 6,199 | 2:00.9 | |
| 329 | Thomas Reynier | 40 | FRA | 6,198 | 2:01.0 | ||
| 329 | Vicente Javier Esparza | 63 | ESP | 6,198 | 2:01.0 | ||
| 329 | Radek Dutkiewicz | 50 | USA | 6,198 | 2:01.0 | ||
| 332 | Helge Eide | 50 | NOR | 6,196 | 2:01.0 | ||
| 333 | Richard Crichton | 47 | GBR | 6,195 | 2:01.0 | ||
| 333 | Nick Iwig | 46 | USA | 6,195 | 2:01.0 | ||
| 335 | X Ma | 41 | CHN | 6,194 | 2:01.0 | ||
| 335 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 6,194 | 2:01.0 |
| 337 | Holger Wöhle | 56 | GER | GERMAN Rowers and FRIENDS United | 6,191 | 2:01.1 | |
| 338 | Florian P.-H. | 46 | GER | 6,190 | 2:01.1 | ||
| 339 | Rob Hooijberg | 60 | De Purmer | NED | 6,188 | 2:01.2 | |
| 340 | David Martin | 53 | USA | 6,186 | 2:01.2 | ||
| 341 | Christopher Schorling | 54 | GER | 6,184 | 2:01.2 | ||
| 342 | Xavier Rachmann | 35 | FRA | 6,183 | 2:01.3 | ||
| 343 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 6,180 | 2:01.3 |
| 343 | Steve Oake | 54 | USA | 6,180 | 2:01.3 | ||
| 345 | Kevin Pelley | 35 | USA | 6,176 | 2:01.4 | ||
| 346 | Viktor Kraus | 43 | Saarlouis | GER | 6,174 | 2:01.4 | |
| 346 | Sergei Kostin | 43 | AIN | 6,174 | 2:01.4 | ||
| 346 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 6,174 | 2:01.4 |
| 349 | Ian Murphy | 39 | Corona, CA | USA | 6,173 | 2:01.4 | |
| 349 | Ryan Carr | 38 | USA | 6,173 | 2:01.4 |