Workout of the Day
« November 18, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Jordan Oost | 25 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 6,051 | 2:03.9 |
| 452 | Stephane Dupont | 57 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 6,048 | 2:04.0 |
| 453 | Gary Hughes | 56 | GBR | 6,047 | 2:04.0 | ||
| 454 | Myoungseok Park | 49 | KOR | 6,046 | 2:04.0 | ||
| 455 | Sjoerd Tiemstra | 68 | NED | 6,041 | 2:04.1 | ||
| 455 | Giorgio Dragoni | 37 | ITA | 6,041 | 2:04.1 | ||
| 455 | Howard Kalb | 55 | USA | 6,041 | 2:04.1 | ||
| 458 | Jackson Bradley | 47 | USA | 6,040 | 2:04.1 | ||
| 458 | Norbert Koch | 55 | GER | 6,040 | 2:04.1 | ||
| 458 | Erik Lacasse | 54 | QC | CAN | 6,040 | 2:04.1 | |
| 461 | Marcadias Outoledo | 41 | FRA | 6,038 | 2:04.2 | ||
| 462 | Rob Drury | 78 | Sydney, NSW | AUS | Mosman Rowing Club | 6,037 | 2:04.2 |
| 462 | Keith Gatford | 53 | Espoo | FIN | 6,037 | 2:04.2 | |
| 464 | Michael Swallow | 51 | USA | 6,033 | 2:04.3 | ||
| 465 | David James | 30 | GBR | 6,032 | 2:04.3 | ||
| 465 | Silvester Wijnia | 50 | NED | 6,032 | 2:04.3 | ||
| 467 | Aleksei Fedorov | 43 | Saint-Petersburg | AIN | 6,028 | 2:04.4 | |
| 468 | Tim Row | 48 | USA | 6,024 | 2:04.5 | ||
| 468 | Matt Moyer | 55 | USA | 6,024 | 2:04.5 | ||
| 470 | Robert Love | 51 | USA | 6,022 | 2:04.5 | ||
| 471 | Tomasz Łapan | 50 | Świdnik | POL | 6,020 | 2:04.5 | |
| 472 | Eric Baarts | 42 | USA | 6,016 | 2:04.6 | ||
| 473 | Andrew Farrugia | 45 | GBR | 6,014 | 2:04.7 | ||
| 473 | martin sigmund | 46 | Linz | AUT | 6,014 | 2:04.7 | |
| 475 | Gerhard Becker | 57 | Weinheim | GER | 6,012 | 2:04.7 | |
| 476 | Dave Kolonauski | 62 | Downingtown, PA | USA | 6,010 | 2:04.7 | |
| 477 | William Davis | 41 | CAN | 6,006 | 2:04.8 | ||
| 477 | Kevin Osborne | 37 | CAN | 6,006 | 2:04.8 | ||
| 479 | Richard Charrett | 37 | GBR | Royal Navy (UK) | 6,005 | 2:04.8 | |
| 479 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 6,005 | 2:04.8 |
| 481 | Mattia Pradella | 41 | AUS | 6,004 | 2:04.9 | ||
| 481 | Greig Williams | 53 | GBR | 6,004 | 2:04.9 | ||
| 483 | Kenneth Leonhardt | 52 | USA | 6,001 | 2:04.9 | ||
| 484 | Craig Hornsby | 43 | AUS | 5,999 | 2:05.0 | ||
| 485 | Justin Ross | 41 | Dugald , MB | CAN | RU Fit | 5,998 | 2:05.0 |
| 486 | Mark Grooters | 51 | USA | 5,995 | 2:05.1 | ||
| 487 | Craig Steed | 48 | GBR | 5,994 | 2:05.1 | ||
| 488 | Larry Burks | 55 | USA | 5,992 | 2:05.1 | ||
| 489 | David Walton | 57 | USA | 5,991 | 2:05.1 | ||
| 489 | Martin Oster | 60 | GER | 5,991 | 2:05.1 | ||
| 491 | Sten Ivar Skretting | 50 | NOR | 5,990 | 2:05.2 | ||
| 492 | Jacob Harding | 30 | AUS | 5,989 | 2:05.2 | ||
| 493 | Thomas Höller | 40 | AUT | 5,987 | 2:05.2 | ||
| 494 | Eric Lyman | 48 | USA | 5,985 | 2:05.3 | ||
| 495 | Nolan Wesche | 41 | USA | 5,984 | 2:05.3 | ||
| 496 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 5,981 | 2:05.3 | |
| 496 | James Blackwell | 38 | Sheridan, WY | USA | 5,981 | 2:05.3 | |
| 496 | Greg Reese | 57 | USA | Comal County Sheriff's Office | 5,981 | 2:05.3 | |
| 499 | James Fukumoto | 37 | VA | USA | 5,978 | 2:05.4 | |
| 499 | Antonia Ruess | 27 | GER | 5,978 | 2:05.4 |