Workout of the Day
« November 18, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Chris Angrick | 32 | Morristown , NJ | USA | 5,877 | 2:07.6 | |
| 602 | Kristin Giuliano | 42 | FL | USA | 5,876 | 2:07.6 | |
| 602 | Adrian Doughty | 62 | Sidmouth | GBR | 5,876 | 2:07.6 | |
| 602 | Jason Ryden | 52 | CAN | 5,876 | 2:07.6 | ||
| 605 | Hannah Bogle | 14 | Durham, NH | USA | 5,875 | 2:07.6 | |
| 606 | Alex Salter | 33 | Horsham | GBR | 5,874 | 2:07.6 | |
| 607 | John Demetros | 40 | USA | 5,871 | 2:07.7 | ||
| 607 | Daniele Filippi | 33 | ITA | 5,871 | 2:07.7 | ||
| 607 | Nick Dendekker | 42 | Windsor, ON | CAN | 5,871 | 2:07.7 | |
| 607 | Paul H | 65 | USA | The Diamonds (Over Sixties Erging Group) | 5,871 | 2:07.7 | |
| 611 | Stefan Bestert | 37 | GER | 5,870 | 2:07.7 | ||
| 611 | Michael Glaysher | 38 | GBR | 5,870 | 2:07.7 | ||
| 613 | Thomas Grillmair | 35 | AUT | 5,868 | 2:07.8 | ||
| 614 | Sean Sargeant | 57 | USA | 5,867 | 2:07.8 | ||
| 614 | Tom Brownback | 66 | Murphy, NC | USA | 5,867 | 2:07.8 | |
| 616 | Cameron Waterson | 55 | Maryborough , QLD | AUS | 5,865 | 2:07.8 | |
| 616 | Laurent Le Flohic | 53 | FRA | 5,865 | 2:07.8 | ||
| 616 | Craig DeMattia | 51 | USA | 5,865 | 2:07.8 | ||
| 616 | Matt Smith | 27 | Calgary, AB | CAN | Calgary Fire Department | 5,865 | 2:07.8 |
| 620 | Natalie Younger | - | CAN | 5,863 | 2:07.9 | ||
| 621 | Nick McCall | 35 | USA | 5,862 | 2:07.9 | ||
| 622 | Renske Zielman | 38 | SUI | 5,861 | 2:07.9 | ||
| 623 | P Martin | 44 | GER | 5,860 | 2:07.9 | ||
| 623 | Kyle Hawley | 56 | USA | 5,860 | 2:07.9 | ||
| 625 | Georg Filleböck | 57 | Winterthur | SUI | 5,859 | 2:08.0 | |
| 625 | Paulo Vilhana | 51 | POR | 5,859 | 2:08.0 | ||
| 627 | Krzysztof Gabis | 35 | POL | 5,858 | 2:08.0 | ||
| 628 | Juan Aguilar | 47 | USA | 5,855 | 2:08.0 | ||
| 628 | Kasia Krzyminska | 39 | GER | 5,855 | 2:08.0 | ||
| 630 | Viceroy Fizzlebottom | 34 | USA | 5,854 | 2:08.1 | ||
| 631 | Adrien Langlois | 39 | REU | 5,853 | 2:08.1 | ||
| 632 | Angus Mcclelland | 29 | AUS | 5,852 | 2:08.1 | ||
| 633 | Erik West | 59 | USA | 5,851 | 2:08.1 | ||
| 634 | Kristine Storm | 31 | DEN | 5,850 | 2:08.2 | ||
| 635 | Matt Geller | 47 | USA | 5,847 | 2:08.2 | ||
| 636 | Lewis Campbell | 42 | Wick, Caithness🏴 | GBR | 5,846 | 2:08.2 | |
| 637 | Jonathan Stockeland | 39 | USA | 5,845 | 2:08.3 | ||
| 638 | Ethan Timmins | 48 | Raleigh | USA | 5,844 | 2:08.3 | |
| 639 | Grzegorz Georges | 34 | POL | 5,843 | 2:08.3 | ||
| 640 | Valerio De Maria | 32 | ITA | EF Zurich | 5,842 | 2:08.3 | |
| 641 | Greg Baisden | 46 | USA | 5,840 | 2:08.4 | ||
| 641 | Val de la Cruz | 44 | USA | 5,840 | 2:08.4 | ||
| 643 | Nathan Stout | 63 | Overland Park, KS | USA | 5,839 | 2:08.4 | |
| 643 | Pete Halvordson | 67 | Mystic, CT | USA | 5,839 | 2:08.4 | |
| 645 | Simon Richards | 54 | AUS | 5,836 | 2:08.5 | ||
| 646 | James Timmerman | 56 | Sparks, MD | USA | 5,834 | 2:08.5 | |
| 647 | Matej Grabnar | 43 | SLO | 5,833 | 2:08.5 | ||
| 648 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 5,831 | 2:08.6 |
| 648 | Jed DeJong | 66 | Lambeth, ON | CAN | 5,831 | 2:08.6 | |
| 648 | Cameron Baillie | 57 | IL | USA | 5,831 | 2:08.6 |