Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Dylan Cross	45		AUS		5,830	2:08.6
651	Willem Hage	73	Almere	NED		5,830	2:08.6
653	Przemyslaw Krawczyk	38	Toruń	POL		5,829	2:08.6
654	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	5,828	2:08.6
654	Has Wurst	44		GER		5,828	2:08.6
656	Joe Johnson	54		USA		5,827	2:08.7
657	Mats Knutsen-Valen	39		NOR		5,826	2:08.7
657	Ronan Carroll	47		CAN		5,826	2:08.7
659	John Phillips	70	Tumwater, WA	USA		5,825	2:08.7
659	Ken Staples	56		USA		5,825	2:08.7
661	Ken Stonebrook	41		USA		5,824	2:08.7
662	David Jensen	47		USA		5,819	2:08.8
663	René Hertgers	64	Apeldoorn	NED	ARV De Grift	5,818	2:08.9
663	Vanessa Morest	55	Weston, CT	USA	Saugatuck Rowing Club	5,818	2:08.9
665	Brouch Pig	35		USA		5,817	2:08.9
666	Andrew Ready	40		USA	U.S. Coast Guard	5,813	2:09.0
666	Alyssa Buhl	46		USA		5,813	2:09.0
668	Michael Sampson	56		USA		5,811	2:09.0
669	Anthony Idle	56	Duranbah, NSW	AUS	Darkhorse Rowing	5,810	2:09.0
669	Lawrence Levy	65		GBR	The Diamonds (Over Sixties Erging Group)	5,810	2:09.0
671	jesse solomon	55		USA		5,809	2:09.1
672	Bryan Evans	64	Godalming	GBR		5,807	2:09.1
673	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	5,806	2:09.1
673	Matthew Hursh	49		USA		5,806	2:09.1
675	Mac Fernandez	53		JPN		5,804	2:09.2
675	Jordi Anderl	39		GER		5,804	2:09.2
677	Todd Sackett	53		USA		5,803	2:09.2
678	Mark Forman	52		GBR		5,802	2:09.2
678	Massamaghan Kone	41		USA		5,802	2:09.2
680	Oliver Chapman	49		GBR		5,799	2:09.3
681	Sjoerd Ooms	56	Hilversum	NED		5,798	2:09.3
681	R2 M2	55		USA		5,798	2:09.3
681	J B	51		GBR		5,798	2:09.3
681	Simon Comeau	25		CAN		5,798	2:09.3
685	Tony Ward	59		GBR		5,797	2:09.3
685	Eric Bendall	-		USA		5,797	2:09.3
687	M. Goltz	40		GER		5,796	2:09.3
687	Dan Fuglestad	35		USA		5,796	2:09.3
689	Jim Dunlap	56		USA		5,794	2:09.4
689	Tobias Mairose	44		GER		5,794	2:09.4
689	R S	48	CA	USA		5,794	2:09.4
689	J.R. Tarabocchia	43	Portland, OR	USA		5,794	2:09.4
693	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	5,793	2:09.4
694	Lars Steckel	36		BEL		5,792	2:09.4
695	Matthew Hill	43		CHN		5,791	2:09.5
696	Michael S	27		GER		5,789	2:09.5
697	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,787	2:09.6
698	Nate T	13		USA		5,786	2:09.6
699	John Murray-crisp	59	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	5,785	2:09.6
700	Philippe Coulloy	70	Bailly	FRA	Rowing Club Port-Marly	5,784	2:09.6