Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Abelardo Terpin	-		USA		5,671	2:12.2
800	John Kempisty	76	Erie , PA	USA		5,671	2:12.2
800	Faye Nault	41		CAN		5,671	2:12.2
804	Scott Mowrey	57	Yakima, WA	USA		5,668	2:12.3
805	Bryan D	41	St. Louis, MO	USA		5,667	2:12.3
805	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	5,667	2:12.3
807	Stefan Ingram	35		GBR		5,666	2:12.3
808	Erik Delnoij	54	Arnhem	NED		5,665	2:12.3
808	Clemence Dartey	54	SAN DIEGO, CA	USA		5,665	2:12.3
810	Nishal Patel	35		AUS		5,663	2:12.4
810	Garrett Heming	59	Portland, OR	USA		5,663	2:12.4
812	Charles Yu	45	SEOUL	KOR		5,662	2:12.4
812	Owen Frazier	34		USA		5,662	2:12.4
814	Jeff Craig	51		USA		5,661	2:12.4
815	Kerry Pottinger	64		GBR		5,660	2:12.5
816	Jonathan Rose	62		GBR		5,659	2:12.5
816	Chris Hanners	47		USA		5,659	2:12.5
818	Dima Stopel	44		ISR		5,657	2:12.5
819	Derek Card	52		USA		5,654	2:12.6
820	Sameer Patel	52		USA		5,653	2:12.6
821	Clint Fleming	38		USA		5,652	2:12.6
822	Sam Winchester	36		PYF		5,650	2:12.7
822	E B	24		USA		5,650	2:12.7
824	Curtis Chao	54		TPE		5,647	2:12.8
824	James McGowan	59	Ardmore, PA	USA	Whitemarsh Boat Club	5,647	2:12.8
826	Sasikumar Ruppa	50		USA		5,646	2:12.8
827	Jess Hajoglou	38		GBR		5,645	2:12.8
827	Tyler Thumma	39		USA		5,645	2:12.8
829	Paul Robinson	65		GBR	Reading Rowing Club (UK)	5,644	2:12.8
829	Tim Lee	51	Hanam	KOR	Geobukseon -「거북선」	5,644	2:12.8
829	Michael Freynhofer	65		GER		5,644	2:12.8
832	Britt Jensen	47		GBR		5,643	2:12.9
833	chuck thompson	45	VA	USA		5,642	2:12.9
833	Vaughn Williamson	63		USA		5,642	2:12.9
833	Max Meister	47		SUI		5,642	2:12.9
836	Claire Bengry	21		USA	SUNY Maritime College	5,641	2:12.9
837	Annelies Jansen	44	Hoogeveen	NED		5,640	2:12.9
838	Jonathan Fursman	45		USA		5,639	2:13.0
839	Troy Peralta	52		USA		5,638	2:13.0
840	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,637	2:13.0
840	Brent Morris	47		USA		5,637	2:13.0
842	Kevin Watson	57		USA		5,634	2:13.1
843	Michael Donald	51		GBR		5,633	2:13.1
844	wei song	47	nanjing	CHN	亦可赛艇	5,632	2:13.1
844	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	5,632	2:13.1
844	Simon Kay	63		GBR		5,632	2:13.1
844	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,632	2:13.1
848	Darrell Abston	65	Elkhart Lake, WI	USA	Darkhorse Rowing	5,631	2:13.1
849	Robert Birdsell	38		USA		5,627	2:13.2
850	Franzi K	26		GER		5,626	2:13.3