Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Manny Ramirez	42		USA		5,782	2:09.7
701	Danny Bentham	51	Devon	GBR		5,782	2:09.7
703	Ted Gayle	53		USA		5,781	2:09.7
703	Lindsay B	48		CAN	Team Canada	5,781	2:09.7
703	Christophe Meerpohl	36		LUX		5,781	2:09.7
706	Kip Staton	34		USA		5,780	2:09.7
707	Filipe Grosso	34		ITA		5,778	2:09.8
708	Blake Barnes	24		AUS		5,777	2:09.8
708	Jonah Tracey	24		AUS		5,777	2:09.8
710	Rabane Haberkorn	34		FRA		5,776	2:09.8
711	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	5,774	2:09.8
711	René Forestier	57	Ottawa, ON	CAN		5,774	2:09.8
713	Heitor Fleury	36	Hervey Bay, QLD	AUS		5,772	2:09.9
714	Owen Davis	44		GBR		5,770	2:09.9
714	Steve Valette	46		CAN		5,770	2:09.9
716	Gus Cañete	56		ARG		5,769	2:10.0
717	Laura Moody	55		USA		5,768	2:10.0
718	James Lesniak	57	Port Angeles , WA	USA	Crufit Oakland	5,767	2:10.0
719	Alex Clifford	41		USA		5,766	2:10.0
720	James Cuddy	48		USA	U.S. Navy	5,765	2:10.0
721	Steven Oblack	50		USA		5,764	2:10.1
722	Warwick White	56		NZL		5,763	2:10.1
723	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,760	2:10.2
724	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	5,759	2:10.2
725	Bartholomew Solazzo	64	Queens, NY	USA		5,758	2:10.2
726	Jon Grimaud	56		USA		5,757	2:10.2
727	Taylor Hansen	34	Eden Mills, ON	CAN		5,756	2:10.2
728	Nigel Beagarie	71		GBR		5,754	2:10.3
729	Qiyang HE	47		AUS		5,752	2:10.3
730	Wesley Cooke	22	Augusta, GA	USA		5,751	2:10.4
731	Jóhannes Ólason Johannessen	47		FRO		5,750	2:10.4
732	Mark Gillard	62	Kenilworth	GBR		5,748	2:10.4
733	Paul Mannion	60	Tetney	GBR		5,745	2:10.5
734	Bob Reed	40		USA		5,742	2:10.6
734	Robert Leva	59		USA		5,742	2:10.6
736	Ross Smith	55	Emsworth	GBR		5,741	2:10.6
737	Dmytro Hladkyi	37		UKR		5,740	2:10.6
738	Brett Cherrington	50		GBR		5,739	2:10.6
739	Thomas Bjørn Thommesen	69		NOR		5,738	2:10.7
739	Jackson Livingood	26		USA		5,738	2:10.7
741	Tariq Bashir	41		USA		5,737	2:10.7
742	Yanick Courtemanche	45		CAN		5,735	2:10.7
743	Peter Straw	76	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	5,734	2:10.7
744	Jeff Harding	55		USA		5,733	2:10.8
744	Thomas REYMOND	32		FRA		5,733	2:10.8
746	Joshua Bush	52		USA		5,729	2:10.9
747	Lars Andresen	35		NOR		5,728	2:10.9
748	Wes Raymond	70	Lindon, UT	USA		5,727	2:10.9
749	Tim Gaber	45		USA		5,725	2:11.0
749	Thomas Fay	50	SACRAMENTO, CA	USA		5,725	2:11.0