Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Dan Sibbernsen	40	Milwaukee, WI	USA	St. Louis Rowing Club	5,624	2:13.3
852	Kees van der Sluijs	70	Beavercreek, OH	USA		5,623	2:13.3
852	Brian Hart	65		USA		5,623	2:13.3
852	David Maxwell	58		USA		5,623	2:13.3
855	Jaco Huisamen	41		NAM		5,622	2:13.4
856	Hans Liefers	47	Wateringen	NED		5,620	2:13.4
856	Landon Crapo	34		USA		5,620	2:13.4
856	Sāri Khayyal	59	San Antonio, TX	USA	Austin Rowing Club	5,620	2:13.4
859	tim barber	53		GBR		5,619	2:13.4
860	Ashley Greenwood	38	Brisbane, QLD	AUS		5,618	2:13.4
861	Marc M	39		USA		5,617	2:13.5
862	Tobias Heckmann	37		GER		5,615	2:13.5
863	Brian Jennison	60	South Hero, VT	USA		5,614	2:13.5
864	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	5,612	2:13.6
864	Steven Robinson	51		USA		5,612	2:13.6
866	Jesse Laster	42		USA		5,610	2:13.6
866	Anatoly Popov	40		AIN		5,610	2:13.6
866	Vivek Kothari	34		USA		5,610	2:13.6
869	Renaud Peuziat	51		USA		5,608	2:13.7
870	Tj McCollum	56		USA		5,607	2:13.7
870	Sarah F	43		USA		5,607	2:13.7
870	Doug Giles	41		CAN		5,607	2:13.7
873	Phil Reynolds	63		GBR		5,606	2:13.7
874	Angelo Cioffi	45	NJ	USA		5,603	2:13.8
874	Susanne Kokozinski	60	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	5,603	2:13.8
874	Ronald Hemmann	63	Old Lyme, CT	USA		5,603	2:13.8
877	Mark Godfrey	49		USA		5,602	2:13.8
878	Rob Bing	53	Bedford	GBR		5,595	2:14.0
879	Miles Anderson	33		GBR		5,593	2:14.0
880	Paul Went	52	Ajax, ON	CAN		5,592	2:14.1
881	T H	50		GER		5,588	2:14.2
881	Mark Hefford	63	London	GBR		5,588	2:14.2
881	Tijmen Van Elst	49		NED		5,588	2:14.2
884	Vito Intini	55	Putignano	ITA	Darkhorse Rowing	5,584	2:14.3
885	Thomas Fletcher	16		GBR		5,583	2:14.3
885	Geoff Lorenz	40		USA		5,583	2:14.3
887	Andrew Kearsey	42	Boroughbridge	GBR		5,581	2:14.3
888	Damien Leyman	36		BEL		5,580	2:14.4
889	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,579	2:14.4
890	Arjan Van egmond	48		NED		5,578	2:14.4
891	Andrew Welsh	52	Sparta, NJ	USA		5,577	2:14.4
891	Cedric Gingras-Hill	37		CAN		5,577	2:14.4
893	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,575	2:14.5
894	Josh Wharton	37		USA		5,574	2:14.5
894	Patrick Battoe	44		USA		5,574	2:14.5
894	Daniel Wheeler	40		USA		5,574	2:14.5
897	Kath Logan	54		AUS		5,573	2:14.5
897	Perry Carter	55	Ames, IA	USA		5,573	2:14.5
899	Biz Kurcz	33	Ann Arbor, MI	USA	Ann Arbor Rowing Club	5,572	2:14.6
900	Jeff Foster	58		USA		5,570	2:14.6