Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jacob Lee	42		KOR		5,507	2:16.1
951	Jamie Sabanos	37		USA		5,507	2:16.1
951	Terry T	65	San Diego, CA	USA		5,507	2:16.1
954	Billy Wang	47		CHN		5,506	2:16.2
954	Herbert McGeorge	42		USA		5,506	2:16.2
954	Corey Schmidt	45		USA		5,506	2:16.2
957	Isobel Allan	55		ESP		5,503	2:16.2
957	Eleanor Timmermann	25		USA		5,503	2:16.2
959	Simon Szabina	49		HUN		5,502	2:16.3
959	Ren c	44	ON	CAN		5,502	2:16.3
961	Col Ford	50		AUS		5,501	2:16.3
962	Jennifer Daniel	53		USA		5,500	2:16.3
962	Adam Elmer	43		USA		5,500	2:16.3
964	Rupert Drew	70	Drew Towers Widnes	GBR		5,498	2:16.4
964	Steff Ross	45		USA		5,498	2:16.4
966	Gosia Nongrata	44		POL		5,496	2:16.4
967	Stacy Mason	41		USA		5,494	2:16.5
968	Seth Thomas	45	Grand Junction, CO	USA		5,492	2:16.5
969	凯何	27		CHN		5,488	2:16.6
969	Eun's P.	45		KOR		5,488	2:16.6
971	Chan Bong Jeung	40		KOR		5,483	2:16.7
972	Steven Suokko	47	WI	USA		5,478	2:16.9
973	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		5,477	2:16.9
974	Agnes Szlavy	52	Budapest	HUN	Külker Evezős Klub Óbuda	5,476	2:16.9
974	Jay MacGlashen	47	Lincoln, NB	CAN		5,476	2:16.9
976	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	5,474	2:17.0
977	Johann Rein	72	MI	USA	Wyandotte Boat Club	5,473	2:17.0
978	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,472	2:17.0
978	Robert Krömer	36		GER		5,472	2:17.0
978	Jessica Routley	38	Dayton, OH	USA		5,472	2:17.0
981	Ali Chaudhry	58		HKG		5,470	2:17.1
982	Oscar Breugelmans	55		NED		5,468	2:17.1
983	Jan Mattheis	41	Aichach	GER	Team Ruderathlet	5,466	2:17.2
984	William Hyson	52	Whitby , ON	CAN		5,463	2:17.2
984	Keith Matterson	65		CAN		5,463	2:17.2
984	Graham Baldwin	61		GBR		5,463	2:17.2
987	Darren Carlton	55		USA		5,462	2:17.3
988	Lars Z	32		GER		5,461	2:17.3
989	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	5,460	2:17.3
990	Stephan Defreyne	67		BEL		5,459	2:17.3
991	Sam Perkins	75	Lawrence, KS	USA		5,458	2:17.4
992	Beth Caruthers	45	DE	USA		5,457	2:17.4
992	Angel Angel	27		GUA		5,457	2:17.4
994	petter Sandmo	43		NOR		5,455	2:17.4
995	Mark Jordan	65	Eden, NC	USA		5,453	2:17.5
996	Henrik Lauritzen	47		DEN		5,452	2:17.5
997	Giuseppe Di Gregorio	53		ITA		5,451	2:17.5
998	Ryan Bogdan	43	Moose Jaw, SK	CAN		5,448	2:17.6
998	Brent Waddington	39		USA		5,448	2:17.6
1000	俊辉朱	24		CHN		5,447	2:17.6