Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Sin Pro	41	Chang-Won	KOR	Geobukseon -「거북선」	5,386	2:19.2
1052	Nate Hanna	44		USA		5,385	2:19.2
1052	Silke Opitz	47		GER		5,385	2:19.2
1054	Jeff LaPoint	57	NY	USA		5,381	2:19.3
1054	Jonathan R	44	Apex, NC	USA		5,381	2:19.3
1056	Miranda Dendekker	29	Windsor, ON	CAN		5,379	2:19.4
1057	Catharine Powell	45		GBR		5,377	2:19.4
1058	Elio Sanchez	49	Guaynabo	PUR		5,375	2:19.5
1059	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	5,374	2:19.5
1059	Erik Cannavo	36		NOR		5,374	2:19.5
1061	sebastian maniak	40	Georgetown, ON	CAN		5,373	2:19.5
1062	Mark Horton	51		GBR		5,370	2:19.6
1062	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	5,370	2:19.6
1062	Cary Pilon	69	Cedar City, UT	USA	U.S. Air Force Veteran	5,370	2:19.6
1062	Keith Burrell	41		USA		5,370	2:19.6
1066	Steven Branham	36		USA		5,369	2:19.6
1066	Cary Holmes	40	FL	USA		5,369	2:19.6
1068	涛王	34		CHN		5,363	2:19.8
1069	David M	42		USA		5,359	2:19.9
1070	Johann Forsthofer	66	Leiben	AUT		5,358	2:19.9
1071	Tim Lallas	64		CAN		5,356	2:20.0
1072	clinton risdon	40		USA		5,355	2:20.0
1073	Ronald Ritchie	69		USA		5,354	2:20.0
1074	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	5,351	2:20.1
1075	Libor Böhm	57	Studénka, 🇨🇿	CZE		5,347	2:20.2
1076	Monica Happy	41		USA		5,345	2:20.3
1077	Taylor King	30		USA		5,344	2:20.3
1077	Adam Dennison	18		USA		5,344	2:20.3
1079	AMBER EMPHREY	42	Pittsburgh, PA	USA		5,340	2:20.4
1079	Birgitte Collins	54		USA		5,340	2:20.4
1079	Robert Veizer	57	CA	USA		5,340	2:20.4
1082	Jennifer Riess	58		CAN		5,336	2:20.5
1083	Justin E	54		USA		5,335	2:20.5
1084	Jacob Olesen	36	Søborg	DEN		5,333	2:20.6
1085	Faidon Faidon	51		GRE		5,330	2:20.7
1086	Mark Bokmeyer	72		USA	The Diamonds (Over Sixties Erging Group)	5,329	2:20.7
1087	James McIntosh	65		GBR		5,328	2:20.7
1088	Kyle Rafferty	50		USA		5,327	2:20.7
1089	Dan Chayes	63	PA	USA		5,326	2:20.8
1090	francesco resmini	42	Milano	ITA		5,324	2:20.8
1090	G Paisley	54		USA	US Navy Veteran	5,324	2:20.8
1090	Aleshia Macom Newton	58		USA		5,324	2:20.8
1090	Steve Newton	59		USA		5,324	2:20.8
1094	Michael Mansfield	48		USA		5,323	2:20.8
1095	Mike Sapeta	56	Chapel Hill, NC	USA		5,322	2:20.9
1096	Anja Gruber	47		GER		5,317	2:21.0
1096	Angela McDaniel	47		USA		5,317	2:21.0
1098	Clint Stanger	43		USA		5,315	2:21.1
1099	R M	54		CAN		5,314	2:21.1
1100	Karl Ingram	38		USA	U.S. Army Veterans	5,313	2:21.1