Workout of the Day
« November 18, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Jeff Foster | 58 | USA | 5,570 | 2:14.6 | ||
| 902 | Paul Brown | 71 | Pett, East Sussex | GBR | 5,568 | 2:14.6 | |
| 902 | Brian Sims | 51 | USA | 5,568 | 2:14.6 | ||
| 904 | Natalie Anderson | 38 | NJ | USA | 5,567 | 2:14.7 | |
| 904 | Kent Broadbent | 54 | USA | 5,567 | 2:14.7 | ||
| 906 | Rich Soublet | 42 | USA | 5,564 | 2:14.7 | ||
| 906 | Eric Carter | 47 | USA | 5,564 | 2:14.7 | ||
| 908 | Jason Grubbs | 55 | Metairie , LA | USA | 5,562 | 2:14.8 | |
| 909 | Moises Flores | 38 | MEX | 5,560 | 2:14.8 | ||
| 910 | Roy Marinelli | 33 | ITA | 5,557 | 2:14.9 | ||
| 910 | Brian Daniel | 51 | USA | 5,557 | 2:14.9 | ||
| 910 | Terry Dawson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 5,557 | 2:14.9 | |
| 913 | Melanie Weiß | 42 | GER | 5,556 | 2:14.9 | ||
| 913 | Thorsten Maier | 44 | AUT | 5,556 | 2:14.9 | ||
| 915 | Edgar Girones | 36 | NED | 5,553 | 2:15.0 | ||
| 915 | Nicholas Taylor | 55 | Chichester | GBR | 5,553 | 2:15.0 | |
| 915 | Hongyan Li | 42 | CHN | 5,553 | 2:15.0 | ||
| 918 | JT Janssen | 59 | Hampton Hill | GBR | 5,552 | 2:15.0 | |
| 918 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 5,552 | 2:15.0 |
| 920 | Shannon Jaime | 35 | TX | USA | 5,551 | 2:15.1 | |
| 921 | Thomas Muro | 46 | USA | 5,550 | 2:15.1 | ||
| 922 | Ben Uhlenkott | 45 | USA | 5,546 | 2:15.2 | ||
| 923 | Mathias Schmitz | 57 | Dortmund | GER | GERMAN Rowers and FRIENDS United | 5,545 | 2:15.2 |
| 923 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 5,545 | 2:15.2 |
| 923 | Christopher Roling | 34 | IA | USA | 5,545 | 2:15.2 | |
| 926 | Adamo Ristaino | 24 | MA | USA | 5,544 | 2:15.2 | |
| 927 | Ashley Schorsch | 41 | CO | USA | 5,541 | 2:15.3 | |
| 927 | Christian Trudeau | 62 | Colchester, VT | USA | 5,541 | 2:15.3 | |
| 929 | John Williamson | 52 | USA | 5,540 | 2:15.3 | ||
| 930 | Tim Peters | 59 | Red Deer, AB | CAN | 5,539 | 2:15.4 | |
| 931 | Cris Benavides | 57 | USA | 5,537 | 2:15.4 | ||
| 932 | David K. Gibson | 54 | Orlando, FL | USA | 5,536 | 2:15.4 | |
| 933 | Joe Kurckrec | 38 | USA | 5,532 | 2:15.5 | ||
| 934 | tom esker | 49 | USA | 5,531 | 2:15.5 | ||
| 935 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 5,530 | 2:15.6 |
| 936 | Steven Duroe | 72 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 5,529 | 2:15.6 |
| 937 | Nik Jones | 56 | Nottingham | GBR | 5,525 | 2:15.7 | |
| 938 | Kelly Ellis | 48 | USA | 5,524 | 2:15.7 | ||
| 939 | Gary Wood | 65 | Kelmscott, WA | AUS | 5,522 | 2:15.8 | |
| 940 | erik farrington | 52 | USA | 5,521 | 2:15.8 | ||
| 940 | Steve Mould | 55 | GBR | 5,521 | 2:15.8 | ||
| 942 | Amir Zangi | 38 | USA | 5,517 | 2:15.9 | ||
| 943 | Pepe Nietnagel | 24 | GER | 5,515 | 2:15.9 | ||
| 944 | Philip George | 56 | Bath | GBR | 5,513 | 2:16.0 | |
| 944 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 5,513 | 2:16.0 | |
| 946 | joaquin fernandez | 46 | FRA | 5,512 | 2:16.0 | ||
| 947 | Sigmund Bressel | 67 | Düsseldorf | GER | The Diamonds (Over Sixties Erging Group) | 5,511 | 2:16.0 |
| 948 | Christopher Enderton | 50 | Madison, AL | USA | U.S. Army Retired | 5,510 | 2:16.1 |
| 948 | Frederic Dorion | 49 | Montreal, QC | CAN | 5,510 | 2:16.1 | |
| 950 | Jefferson Davis | 47 | Visalia , CA | USA | 5,509 | 2:16.1 |