Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jeff Foster	58		USA		5,570	2:14.6
902	Paul Brown	71	Pett, East Sussex	GBR		5,568	2:14.6
902	Brian Sims	51		USA		5,568	2:14.6
904	Natalie Anderson	38	NJ	USA		5,567	2:14.7
904	Kent Broadbent	54		USA		5,567	2:14.7
906	Rich Soublet	42		USA		5,564	2:14.7
906	Eric Carter	47		USA		5,564	2:14.7
908	Jason Grubbs	55	Metairie , LA	USA		5,562	2:14.8
909	Moises Flores	38		MEX		5,560	2:14.8
910	Roy Marinelli	33		ITA		5,557	2:14.9
910	Brian Daniel	51		USA		5,557	2:14.9
910	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	5,557	2:14.9
913	Melanie Weiß	42		GER		5,556	2:14.9
913	Thorsten Maier	44		AUT		5,556	2:14.9
915	Edgar Girones	36		NED		5,553	2:15.0
915	Nicholas Taylor	55	Chichester	GBR		5,553	2:15.0
915	Hongyan Li	42		CHN		5,553	2:15.0
918	JT Janssen	59	Hampton Hill	GBR		5,552	2:15.0
918	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	5,552	2:15.0
920	Shannon Jaime	35	TX	USA		5,551	2:15.1
921	Thomas Muro	46		USA		5,550	2:15.1
922	Ben Uhlenkott	45		USA		5,546	2:15.2
923	Mathias Schmitz	57	Dortmund	GER	GERMAN Rowers and FRIENDS United	5,545	2:15.2
923	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	5,545	2:15.2
923	Christopher Roling	34	IA	USA		5,545	2:15.2
926	Adamo Ristaino	24	MA	USA		5,544	2:15.2
927	Ashley Schorsch	41	CO	USA		5,541	2:15.3
927	Christian Trudeau	62	Colchester, VT	USA		5,541	2:15.3
929	John Williamson	52		USA		5,540	2:15.3
930	Tim Peters	59	Red Deer, AB	CAN		5,539	2:15.4
931	Cris Benavides	57		USA		5,537	2:15.4
932	David K. Gibson	54	Orlando, FL	USA		5,536	2:15.4
933	Joe Kurckrec	38		USA		5,532	2:15.5
934	tom esker	49		USA		5,531	2:15.5
935	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	5,530	2:15.6
936	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	5,529	2:15.6
937	Nik Jones	56	Nottingham	GBR		5,525	2:15.7
938	Kelly Ellis	48		USA		5,524	2:15.7
939	Gary Wood	65	Kelmscott, WA	AUS		5,522	2:15.8
940	erik farrington	52		USA		5,521	2:15.8
940	Steve Mould	55		GBR		5,521	2:15.8
942	Amir Zangi	38		USA		5,517	2:15.9
943	Pepe Nietnagel	24		GER		5,515	2:15.9
944	Philip George	56	Bath	GBR		5,513	2:16.0
944	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	5,513	2:16.0
946	joaquin fernandez	46		FRA		5,512	2:16.0
947	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	5,511	2:16.0
948	Christopher Enderton	50	Madison, AL	USA	U.S. Army Retired	5,510	2:16.1
948	Frederic Dorion	49	Montreal, QC	CAN		5,510	2:16.1
950	Jefferson Davis	47	Visalia , CA	USA		5,509	2:16.1