Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	James Osborne	40		GBR	Royal Air Force (UK)	5,977	2:05.4
501	Ryan Kearney	47		USA		5,977	2:05.4
503	John Van Dis	52		USA		5,976	2:05.5
503	Leif Gee	47		CAN		5,976	2:05.5
503	Marcus Waser	47		SUI		5,976	2:05.5
506	Joel Barr	32	Baldwinsville , NY	USA	Air National Guard	5,975	2:05.5
507	jason peterson	56	IL	USA		5,974	2:05.5
507	David Smith	57	Jacksonville , FL	USA		5,974	2:05.5
509	Daniel Harris	67	Blairsville, GA	USA		5,969	2:05.6
510	McKay Ballstaedt	38		USA		5,968	2:05.6
510	Jeffrey Clippinger	38		USA		5,968	2:05.6
512	Simon Bracken	61	Chatham	GBR	SUB-7 IRC	5,966	2:05.7
513	Tormod Lauvålien	60		NOR		5,962	2:05.7
514	Marcel Leitel	50		GER		5,961	2:05.8
515	Craig Schaeffer	45		USA		5,959	2:05.8
515	Luke Bradbury	43		USA		5,959	2:05.8
517	Dirk Lakowitz	49		GER		5,958	2:05.8
518	Mike Anderson	67	Farnham	GBR		5,957	2:05.9
518	James King	51		CAN		5,957	2:05.9
520	Devan Jung	34		USA		5,956	2:05.9
521	David Ralston	55		GBR		5,955	2:05.9
522	Edwin Er	41		SGP		5,954	2:05.9
523	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	5,953	2:05.9
524	Alexander Postminister	53		GER		5,952	2:06.0
525	Beth Hazen	38		USA		5,947	2:06.1
526	Uwe de Boer	51		GER		5,946	2:06.1
527	Lee Magnusson	44		USA		5,942	2:06.2
527	Charles Schwantes	65	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	5,942	2:06.2
529	Reed Handlery	35		USA		5,941	2:06.2
530	H Vestergaard	53		DEN		5,940	2:06.2
530	Walter Mallinger	58		AUT		5,940	2:06.2
530	Mike Plagemann	55		GER		5,940	2:06.2
533	Peter Unold	53	Ebeltoft	DEN	Scandinavian Vikings	5,938	2:06.3
534	Miguel Angel Nogueira Perillo	36	Parma	ITA		5,936	2:06.3
535	Holger Schleinitz	44		GER	German Bundeswehr	5,935	2:06.3
536	Richard Turrell	47		GBR		5,934	2:06.3
536	jerome gueffier	40		FRA	FRENCH INDOOR ROWERS TEAM	5,934	2:06.3
538	Martin Bertrand	53	Chambly, QC	CAN		5,933	2:06.4
539	Adam Duffin	64	Malmesbury	GBR		5,931	2:06.4
540	Brandon Poje	34		GER	Space Force	5,930	2:06.4
540	Brent Gill	54	Richland, WA	USA		5,930	2:06.4
542	Kai Jay Peh	-		SGP		5,928	2:06.5
542	Tony Overbury	52	Helenlikes, The Cockwell Inn, Tillit, Herts.	GBR		5,928	2:06.5
544	Dylan Neilipovitz	31		CAN		5,927	2:06.5
545	Andrew Dent	52		GBR		5,924	2:06.6
545	Gary Knighton	56		GBR		5,924	2:06.6
545	Romi Petrelis	46		USA		5,924	2:06.6
548	Hadi Adalat	24		SWE		5,923	2:06.6
549	Adam Brejnakowski	44		POL		5,922	2:06.6
549	Steve Plakiotis	37		USA		5,922	2:06.6