Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Ralph Bruno	54		GBR		6,108	2:02.7
402	Stephen Richardson	67	Hanover, ME	USA		6,107	2:02.8
403	Pierrot G.	54	Caluire-et-Cuire	FRA	Coach-Rameur.com	6,106	2:02.8
404	Chris Tuttiett	41		AUS		6,105	2:02.8
404	Jörg Höflich	36		GER		6,105	2:02.8
404	Hagen Pischel	50	Niederkrüchten	GER		6,105	2:02.8
404	Mark Lobbezoo	61	MI	USA		6,105	2:02.8
408	Gavin Harrison	59	Ipswich	GBR		6,104	2:02.8
408	Jerry DeMaio	54	MA	USA	United States Air Force Academy	6,104	2:02.8
408	Jenny Marcum	22	VA	USA		6,104	2:02.8
411	Peter Dreissigacker	73	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	6,103	2:02.8
412	Christopher Keyser	37		USA		6,102	2:02.9
413	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	6,101	2:02.9
413	Sam Darish	33		USA		6,101	2:02.9
415	Bill Monger	53		USA		6,096	2:03.0
416	Matt Boyden	40		USA		6,095	2:03.0
417	Cameron Nottingham	33		AUS		6,094	2:03.0
417	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	6,094	2:03.0
419	Per Törnqvist	61		SWE		6,093	2:03.0
420	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	6,091	2:03.1
420	Marie-Anne Frenken	38	Enschede	NED	E.R.V. Thyro	6,091	2:03.1
422	George Malloy	34		USA		6,085	2:03.2
422	Neil Rabideau	61	Rockingham Co, NH	USA		6,085	2:03.2
424	Carla Escartin	34		ESP		6,082	2:03.3
424	Herman Berkhoff	54		NED		6,082	2:03.3
424	Jacques Miquel	41		FRA		6,082	2:03.3
427	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	6,078	2:03.3
428	Howard Moate	59	Selby	GBR		6,076	2:03.4
429	Michael Griner	40		USA		6,075	2:03.4
430	Jacob Bremer	42	IL	USA		6,074	2:03.4
431	Kris Zurface	45		USA		6,073	2:03.4
431	Shelby Honeysuckle	34		USA		6,073	2:03.4
433	Stewart Howe	41		CAN		6,071	2:03.5
434	Matt Simpson	44	NSW	AUS		6,069	2:03.5
435	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	6,068	2:03.5
436	Simon Bublat	36		GER		6,067	2:03.6
437	Tobias Huthmacher	40		GER		6,066	2:03.6
437	Stefan Nowacki	48		USA		6,066	2:03.6
439	David Plaskitt	74	Bath	GBR		6,064	2:03.6
440	Gergely Látrányi	26	Győr	HUN	Arrabona Evezős Klub	6,061	2:03.7
440	Łukasz Sadowski	43	Białystok 🇵🇱	POL		6,061	2:03.7
442	Radim Bernatík	47		CZE		6,060	2:03.7
443	Harmen de Ruijter	55	Blaricum	NED		6,059	2:03.7
444	André Stehr	47		GER		6,058	2:03.8
445	Guy Bailey	58	Perth, WA	AUS		6,056	2:03.8
445	Loren Purdy	51	Middletown , DE	USA	U.S. Marines	6,056	2:03.8
447	Péter Krénusz	53	Budapest	HUN		6,054	2:03.8
447	Adam Robertson	54	St Albans	GBR		6,054	2:03.8
449	Alonso Gomez	30		MEX		6,053	2:03.9
450	Pete S	45		USA		6,051	2:03.9