Workout of the Day
« November 18, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Stephen Sobolevitch | 59 | USA | 6,166 | 2:01.6 | ||
| 352 | Brent Thomas | 44 | Champlin, MN | USA | 6,162 | 2:01.7 | |
| 353 | Gonçalo Pereira | 39 | GBR | 6,159 | 2:01.7 | ||
| 354 | Mark Taylor | 45 | TAS | AUS | 6,157 | 2:01.8 | |
| 355 | Thibaud Miscoria | 31 | FRA | 6,156 | 2:01.8 | ||
| 356 | Edmund Liang | 44 | RMV, CA | USA | 6,153 | 2:01.8 | |
| 356 | Graham Connor | 52 | GBR | 6,153 | 2:01.8 | ||
| 358 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 6,152 | 2:01.9 |
| 359 | Giuseppe Barnaba | 55 | ITA | 6,151 | 2:01.9 | ||
| 359 | Carsten Mack | 53 | Jüchen | GER | 6,151 | 2:01.9 | |
| 361 | Jérôme Fuselier | 45 | Meudon | FRA | 6,150 | 2:01.9 | |
| 361 | Jason Rash | - | Burleson, TX | USA | 6,150 | 2:01.9 | |
| 363 | Carl Goodey | 49 | GBR | 6,148 | 2:01.9 | ||
| 363 | Matthew Hunter | 39 | USA | 6,148 | 2:01.9 | ||
| 365 | Christophe Largillier | 41 | FRA | 6,147 | 2:02.0 | ||
| 365 | Christian Stackhouse | 33 | Burlington, NC | USA | NC State University | 6,147 | 2:02.0 |
| 367 | Ben Davies | 43 | AUS | 6,146 | 2:02.0 | ||
| 367 | Danny Clemens | 51 | GER | 6,146 | 2:02.0 | ||
| 369 | Roberto Boccacciari | 48 | San giorgio a cremano | ITA | 6,145 | 2:02.0 | |
| 370 | Erik Russell | 38 | VT | USA | 6,144 | 2:02.0 | |
| 371 | CJ Komorek | 42 | USA | 6,141 | 2:02.1 | ||
| 372 | Matt Tinker | 50 | USA | 6,139 | 2:02.1 | ||
| 373 | Timothée Carayol | 41 | GER | 6,138 | 2:02.1 | ||
| 373 | Juha Tuominen | 56 | FIN | 6,138 | 2:02.1 | ||
| 375 | Egil Belsvik | 67 | Trondheim | NOR | 6,137 | 2:02.2 | |
| 375 | Fabrice Chassagne | 49 | FRA | 6,137 | 2:02.2 | ||
| 375 | Richard Huggins | 64 | Ashford | GBR | Maidstone Invicta Rowing Club | 6,137 | 2:02.2 |
| 378 | John Gilbert | 46 | Medina, OH | USA | 6,135 | 2:02.2 | |
| 378 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 6,135 | 2:02.2 | |
| 378 | James Hill | 43 | VA | USA | University of Notre Dame | 6,135 | 2:02.2 |
| 381 | Crayton Smith | 28 | USA | 6,134 | 2:02.2 | ||
| 382 | Radek Pospisil | 31 | CZE | 6,133 | 2:02.2 | ||
| 383 | J Sumangil | 50 | USA | 6,132 | 2:02.3 | ||
| 384 | Mark Long | 49 | USA | 6,130 | 2:02.3 | ||
| 385 | Soohwan Kim | 51 | Yongin | KOR | 6,129 | 2:02.3 | |
| 386 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 6,128 | 2:02.3 | |
| 387 | Christopher Ros | 54 | Alexandria, VA | USA | 6,127 | 2:02.4 | |
| 387 | Noah Eull | 42 | USA | 6,127 | 2:02.4 | ||
| 389 | Emanuele Finazzi | 45 | ITA | 6,126 | 2:02.4 | ||
| 390 | Zach Church | 40 | USA | 6,124 | 2:02.4 | ||
| 390 | Jarek Otto | 50 | Gliwice | POL | 6,124 | 2:02.4 | |
| 392 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 6,123 | 2:02.4 | |
| 393 | Pierre Langlois | 44 | FRA | 6,117 | 2:02.6 | ||
| 394 | Patrick Schmidt | 39 | GER | 6,115 | 2:02.6 | ||
| 394 | Matthew Winch | 52 | Portland, ME | USA | 6,115 | 2:02.6 | |
| 396 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 6,112 | 2:02.7 | |
| 397 | Gus Henninger | 35 | USA | 6,111 | 2:02.7 | ||
| 398 | John Russell | 51 | GBR | 6,110 | 2:02.7 | ||
| 399 | Rene Ochs | 40 | GER | 6,109 | 2:02.7 | ||
| 399 | Chris Broadbent | 50 | Newark | GBR | 6,109 | 2:02.7 |