Workout of the Day
« November 18, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Théo Schwartz | 32 | FRA | 6,362 | 1:57.8 | ||
| 201 | Rob Wienert | 39 | USA | 6,362 | 1:57.8 | ||
| 203 | Fredric Lindström | 35 | SWE | 6,359 | 1:57.9 | ||
| 204 | Henning Wiehe | 53 | Frankfurt | GER | 6,357 | 1:57.9 | |
| 204 | Justin Evans | 44 | USA | 6,357 | 1:57.9 | ||
| 206 | Richard Chappell | 41 | USA | U.S. Navy | 6,356 | 1:57.9 | |
| 207 | William Butler | 50 | Norfolk, VA | USA | U.S. Navy Retired | 6,355 | 1:58.0 |
| 208 | Rob Henst | 35 | NED | 6,353 | 1:58.0 | ||
| 209 | Spencer Coffin | 33 | USA | 6,352 | 1:58.0 | ||
| 209 | Mathieu A | 40 | BZH | FRA | 6,352 | 1:58.0 | |
| 211 | Craig Kartes | 62 | Kirkland , WA | USA | 6,351 | 1:58.0 | |
| 212 | Ned McCoy | 43 | USA | 6,350 | 1:58.1 | ||
| 213 | John Binkowski | 45 | Minneapolis, MN | USA | 6,346 | 1:58.1 | |
| 214 | Rodrigo Arrea Steinvorth | 39 | CRC | 6,341 | 1:58.2 | ||
| 214 | Marko Panger | 46 | SLO | 6,341 | 1:58.2 | ||
| 214 | Paul Homsher | 35 | USA | U.S. Air Force Veteran | 6,341 | 1:58.2 | |
| 217 | Steve Humphreys | 61 | GBR | 6,338 | 1:58.3 | ||
| 217 | Rafael Ferreira | 55 | POR | 6,338 | 1:58.3 | ||
| 219 | Bas de Voogd | 51 | Woodbridge, NJ | USA | 6,335 | 1:58.3 | |
| 220 | Ridge Jiang | 46 | CHN | 6,334 | 1:58.4 | ||
| 221 | Matt McGhee | 42 | USA | 6,333 | 1:58.4 | ||
| 222 | Mark Compson | 55 | GBR | British Army | 6,331 | 1:58.4 | |
| 222 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 6,331 | 1:58.4 |
| 224 | Hub Szabó | 33 | HUN | 6,330 | 1:58.4 | ||
| 225 | Anthony COBIAC | 43 | AUS | 6,328 | 1:58.5 | ||
| 226 | Michael Weber | 55 | GER | 6,327 | 1:58.5 | ||
| 226 | David Land | 57 | Twickenham | GBR | 6,327 | 1:58.5 | |
| 228 | Graham Widmer | 38 | Bloomington, MN | USA | 6,326 | 1:58.5 | |
| 229 | Arpad Nagy | 36 | HUN | 6,324 | 1:58.5 | ||
| 230 | Simon Parker | 57 | Rhoose, Wales | GBR | 6,322 | 1:58.6 | |
| 231 | Marco Millefiorini | 57 | ITA | 6,321 | 1:58.6 | ||
| 231 | Sergei Sukharev | 46 | FIN | 6,321 | 1:58.6 | ||
| 231 | Casey Hurst | 41 | WA | USA | 6,321 | 1:58.6 | |
| 234 | Oscar Castanon | 43 | ON | CAN | 6,317 | 1:58.7 | |
| 234 | Denis Soares Franco | 49 | BRA | 6,317 | 1:58.7 | ||
| 234 | Mikkel Lund Matthiesen | 33 | DEN | 6,317 | 1:58.7 | ||
| 237 | Nenad Babovic | 48 | SRB | 6,316 | 1:58.7 | ||
| 238 | Putnam Browne | 29 | USA | 6,312 | 1:58.8 | ||
| 238 | Eyðun Matras | 48 | Fuglafjørður | FRO | 6,312 | 1:58.8 | |
| 240 | Mike Wertheimer | 58 | USA | Farmington Valley Rowing Association | 6,310 | 1:58.8 | |
| 241 | Steve Cross | 38 | Englewood, CO | USA | 6,309 | 1:58.8 | |
| 242 | Dante Volpe | 46 | Collegeville, PA | USA | 6,308 | 1:58.8 | |
| 242 | Ignacio Ramirez | 36 | CHI | 6,308 | 1:58.8 | ||
| 244 | Domski 2024 | 42 | GBR | 6,305 | 1:58.9 | ||
| 244 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 6,305 | 1:58.9 | |
| 246 | Jorgen Holm | 54 | Augustenborg | DEN | 6,300 | 1:59.0 | |
| 246 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 6,300 | 1:59.0 | |
| 248 | Ed Moore | 49 | IRL | 6,297 | 1:59.1 | ||
| 249 | Craig Hepburn | 43 | AUS | 6,296 | 1:59.1 | ||
| 249 | William Reeves | 60 | Honolulu , HI | USA | 6,296 | 1:59.1 |