Workout of the Day

« November 18, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Guy Tinsley	49		GBR		6,438	1:56.4
152	Trevor Asti	47	Detroit, MI	USA		6,437	1:56.5
153	Jerrod Daniel	49	Cascade Locks , OR	USA	Gorge Canoe Club	6,435	1:56.5
154	Henry Dillon	48	Toronto, ON	CAN	Argonaut Rowing Club	6,433	1:56.5
155	Klaus Bäcker	37		GER		6,429	1:56.6
156	Fergus Mulholland	49		IRL		6,425	1:56.7
157	Daniel Nilsson	37		SWE		6,424	1:56.7
157	Benjamin Switala	37		USA	Western Reserve Rowing Association	6,424	1:56.7
159	Michaël DEPATURE	51		FRA		6,423	1:56.7
159	Ben Graham	60		GBR		6,423	1:56.7
161	Dave Hill	57	London Met Police	GBR		6,419	1:56.8
162	Andy Hauger	62	Augusta, GA	USA		6,416	1:56.8
162	Joakim Andersson	35		SWE		6,416	1:56.8
164	Fabio F	50		ITA		6,415	1:56.9
164	Robert Lilley	33		USA		6,415	1:56.9
166	Guillermo Pfaab	56		ARG		6,412	1:56.9
167	Matt Hickman	49	GA	USA		6,410	1:57.0
168	Daniel Schuster	33		AUT		6,409	1:57.0
169	Mike Compton	39	SW VA	USA		6,407	1:57.0
169	Felix Raschke	20		GER		6,407	1:57.0
171	Ingmar Boshuis	56	Oostzaan	NED		6,404	1:57.1
171	Toby Martlew	39		GBR		6,404	1:57.1
173	Gordon Ewart	53		AUS		6,401	1:57.1
174	Maurizio Meliconi	30		ITA		6,400	1:57.1
175	Florian Konicek	45	Wien	AUT		6,398	1:57.2
176	John Crowther	54		USA		6,396	1:57.2
177	Markus Jahn	59	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	6,395	1:57.2
178	Arvid Hällagård	35		SWE		6,392	1:57.3
178	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	6,392	1:57.3
178	David Niu	15		USA		6,392	1:57.3
181	Brian Riser	37	Fort Leavenworth, KS	USA	U.S. Army	6,391	1:57.3
182	Geoff Goodman	65	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	6,390	1:57.3
182	Dmitry Gayduk	33		AIN		6,390	1:57.3
184	D A	43	OR	USA	Age Without Limits	6,384	1:57.4
185	Silvio Liebchen	49		GER		6,382	1:57.5
186	John Cooke	64	Farnham, Surrey	GBR		6,381	1:57.5
186	Clive Richardson	58		GBR		6,381	1:57.5
188	Czarek L	42		IRL		6,380	1:57.5
189	Jon Burch-Hyson	62	Winchester	GBR	Free Spirits	6,379	1:57.5
190	Guido Brêda	36		BRA		6,378	1:57.5
191	Steven Bishop	43		AUS		6,377	1:57.6
192	Zachary Finch	40		USA		6,376	1:57.6
193	Anthonie Van de Walle	43		BEL		6,375	1:57.6
193	Dylan Kerr	29		USA		6,375	1:57.6
195	Kirk Hetrick	36		USA		6,372	1:57.7
195	Markus Rienecker	47		GER		6,372	1:57.7
197	Goran Špoljarić	59	Gospić	CRO		6,371	1:57.7
198	Eric Stadterman	34		USA		6,367	1:57.7
199	Michael Strachan	68	Maidstone	GBR	Maidstone Invicta Rowing Club	6,366	1:57.8
200	Rory Linehan	46	Del Mar, CA	USA		6,363	1:57.8