Workout of the Day

« November 19, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	michael heifetz	57		USA		4,813m	2:35.8
1151	Kelly Martinez	57		USA		4,813m	2:35.8
1153	Ivona Zborowska	37		FRA		4,811m	2:35.8
1154	Hans Pfeil	61		GER	Free Spirits	4,810m	2:35.9
1155	Eva HC Nyström	59		SWE		4,795m	2:36.4
1156	Arjan Zweekhorst	59		NED		4,792m	2:36.5
1157	재현 김	37		KOR		4,788m	2:36.6
1158	Sheila Hart	54		GBR		4,787m	2:36.6
1159	승화 오	40		KOR		4,782m	2:36.8
1160	Candice Marinell	37		USA		4,775m	2:37.0
1161	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	4,773m	2:37.1
1162	Melvin Reed	44		USA		4,769m	2:37.2
1163	Yvette Larrieu	62	Branford, CT	USA	RowAlong	4,768m	2:37.2
1164	Glen Harrison	75	Little Rock, AR	USA		4,765m	2:37.3
1165	Mazin Abbas	43		KSA		4,764m	2:37.4
1166	Susan Kemp	-	Newcastle, NSW	AUS	Newcastle Rowing Club	4,762m	2:37.4
1167	Amy Drummond	-	VA	USA		4,760m	2:37.5
1168	Ann OConnor	57	San Antonio, TX	USA		4,754m	2:37.7
1168	Claude Girouard	48		CAN		4,754m	2:37.7
1170	Danielle Gustafson	58		USA		4,744m	2:38.0
1171	Brendan Smith	56	Leicester	GBR		4,743m	2:38.1
1172	Mike Oldfield	72		RSA		4,741m	2:38.1
1173	Rod Hooper	57		AUS		4,739m	2:38.2
1174	Helen Peebles	66		GBR		4,738m	2:38.2
1175	Allison Brooks	54		USA		4,735m	2:38.3
1176	Sue Mather	75	Harwich	GBR		4,729m	2:38.5
1177	Brian Burnett	71		GBR		4,726m	2:38.6
1178	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	4,724m	2:38.7
1179	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	4,722m	2:38.8
1180	Deanna Hackworth	46		USA		4,716m	2:39.0
1181	Florian Knöchel	41		GER		4,706m	2:39.3
1182	JUNHO LEE	49		KOR		4,702m	2:39.5
1183	Kimberly Mitchell	54	MD	USA	CrossFit RSC	4,695m	2:39.7
1184	Michael Forstl	62		USA		4,694m	2:39.7
1185	Brittney Wagoner	36		USA		4,693m	2:39.8
1185	Kelsey Rogers	41		USA		4,693m	2:39.8
1187	Gitte Plewa	61		DEN		4,692m	2:39.8
1188	Sally Watson	51		CAN		4,687m	2:40.0
1189	Celea Bogdan	42		ROU		4,686m	2:40.0
1190	Erica Bickford	40		USA		4,682m	2:40.1
1191	Heike Buchholz	56		GER		4,655m	2:41.1
1192	A R	67	MD	USA		4,651m	2:41.2
1193	Roméo C	12		FRA		4,648m	2:41.3
1194	Emmett Carey	33		USA		4,641m	2:41.6
1195	Yshallmy M	34		CHN		4,640m	2:41.6
1196	Guy Wood	81	Winnipeg, MB	CAN		4,629m	2:42.0
1197	Joseph Kohn	57		USA		4,621m	2:42.3
1198	Uriah Melton	47		USA		4,620m	2:42.3
1199	heather hesslink	51		USA		4,612m	2:42.6
1200	Chris Whaley	48		USA		4,611m	2:42.6