Workout of the Day
« November 19, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Phang Jin Lim | 43 | MAS | 5,221 | 2:23.6 | ||
| 1152 | Jamie Osmulski | 53 | USA | 5,219 | 2:23.7 | ||
| 1153 | Slawomir Sokolowski | 60 | POL | 5,212 | 2:23.8 | ||
| 1154 | Heather Ratliff | 55 | USA | 5,211 | 2:23.9 | ||
| 1154 | Kari Whitney | 49 | USA | 5,211 | 2:23.9 | ||
| 1156 | Miriam Janssen | 56 | NED | 5,210 | 2:23.9 | ||
| 1157 | philip greshake | 61 | FRA | 5,209 | 2:23.9 | ||
| 1157 | Jonathan Turner | 36 | Tallahassee, FL | USA | Rowing for Beer | 5,209 | 2:23.9 |
| 1157 | BCH CHOI | 50 | Seoul | KOR | Geobukseon -「거북선」 | 5,209 | 2:23.9 |
| 1160 | Ruben Santaella | 67 | USA | 5,205 | 2:24.0 | ||
| 1161 | Donald Poust | 57 | Hickory, NC | USA | 5,203 | 2:24.1 | |
| 1162 | Corinne Malingre | 62 | FRA | 5,200 | 2:24.2 | ||
| 1162 | Sergej Ostojis | 53 | SRB | 5,200 | 2:24.2 | ||
| 1162 | John Koenig | 64 | USA | 5,200 | 2:24.2 | ||
| 1165 | Leigh Tuttiett | 40 | Sunshine Coast, QLD | AUS | 5,198 | 2:24.2 | |
| 1165 | Jennifer Seay | 48 | Las Vegas, NV | USA | 5,198 | 2:24.2 | |
| 1167 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 5,197 | 2:24.3 |
| 1168 | stephen sanderson | 48 | USA | 5,195 | 2:24.3 | ||
| 1169 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,193 | 2:24.4 |
| 1170 | Doris Tisch | 41 | AUT | 5,191 | 2:24.4 | ||
| 1170 | Wen Zou | 38 | USA | 5,191 | 2:24.4 | ||
| 1172 | Jerry Norcross | 40 | Grand Rapids, MI | USA | 5,189 | 2:24.5 | |
| 1173 | Roger Chaplin | 77 | Horsham | GBR | 5,186 | 2:24.6 | |
| 1173 | Mike Montgomery | 52 | USA | 5,186 | 2:24.6 | ||
| 1175 | Michael Dean | 56 | USA | U.S. Air Force Veteran | 5,185 | 2:24.6 | |
| 1176 | Harry Lim | 46 | Orlando, FL | USA | 5,183 | 2:24.7 | |
| 1177 | Shirrell Roberts | 54 | Prattville, AL | USA | 5,182 | 2:24.7 | |
| 1178 | Gary Lingen | 43 | USA | 5,180 | 2:24.7 | ||
| 1179 | Sarah Dondelinger | 31 | USA | 5,179 | 2:24.8 | ||
| 1180 | Pål Bergvall | 53 | Landskrona | SWE | 5,177 | 2:24.8 | |
| 1181 | Xavier Bristow | 49 | GBR | 5,176 | 2:24.8 | ||
| 1181 | Tammy Hatcher | - | Liberty Twp, OH | USA | Great Miami Rowing Center | 5,176 | 2:24.8 |
| 1183 | Silu Mla | 33 | NED | 5,175 | 2:24.9 | ||
| 1184 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 5,174 | 2:24.9 |
| 1185 | Gunnar Putz | 53 | GER | 5,172 | 2:25.0 | ||
| 1186 | Phillip Cicione | 59 | USA | 5,171 | 2:25.0 | ||
| 1187 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 5,170 | 2:25.0 | |
| 1187 | Ioan Kozsar | 48 | FRA | 5,170 | 2:25.0 | ||
| 1189 | liz Sim | 40 | USA | 5,167 | 2:25.1 | ||
| 1190 | Amanda-Jo Duffin | 60 | GBR | 5,166 | 2:25.1 | ||
| 1191 | Sharon Deyle | 39 | USA | 5,163 | 2:25.2 | ||
| 1192 | Ste. B. | 44 | AUT | 5,162 | 2:25.2 | ||
| 1192 | Imran Apollo | 33 | USA | 5,162 | 2:25.2 | ||
| 1194 | Elizabeth Uglow | 43 | GBR | 5,158 | 2:25.4 | ||
| 1194 | Andy Tate | 73 | GBR | 5,158 | 2:25.4 | ||
| 1196 | Taesoon Kim | 39 | KOR | 5,155 | 2:25.4 | ||
| 1196 | David Frazier | 62 | USA | 5,155 | 2:25.4 | ||
| 1196 | Annie Godbout | 38 | USA | 5,155 | 2:25.4 | ||
| 1199 | Blake Tagget | 34 | USA | 5,154 | 2:25.5 | ||
| 1200 | Nico Ermel | 42 | FRA | 5,153 | 2:25.5 |