Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	5,380	2:19.4
1052	Phillip Hodges	80	Cary, NC	USA		5,379	2:19.4
1053	Josh Barrett	42		USA		5,369	2:19.6
1054	Robert Lloyd	48		CAN		5,367	2:19.7
1055	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	5,365	2:19.7
1055	Carsten Röger	47		GER		5,365	2:19.7
1057	Lauren Mo	39		USA		5,364	2:19.8
1058	Bill Ryan	56		USA		5,363	2:19.8
1059	Brett Obletz	45		USA		5,362	2:19.8
1060	Rufus Beamon	53		USA		5,360	2:19.9
1061	Steve Melgren	65		USA		5,357	2:20.0
1062	Hank Hull	66		USA		5,356	2:20.0
1062	Scott Lary	71		USA		5,356	2:20.0
1064	Holly Sexton	58	CT	USA		5,355	2:20.0
1065	Hyosung(Hugh) Ahn	38	Seoul	KOR		5,354	2:20.0
1066	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	5,353	2:20.1
1067	Carissa Carter	45		USA		5,350	2:20.1
1068	Jason Rinehimer	49		USA		5,339	2:20.4
1069	Lisa Concessi Maclean	60	Ottawa, ON	CAN		5,333	2:20.6
1070	Iryna S	48		CAN		5,332	2:20.6
1071	Rebecca Inglis	60		USA		5,331	2:20.6
1072	Tom Grace	56		USA		5,329	2:20.7
1072	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	5,329	2:20.7
1074	Ismael Rodriguez	45	TX	USA		5,323	2:20.8
1075	Christina Gault	43		USA		5,320	2:20.9
1075	Dan Patey	38	Lakewood, CA	USA		5,320	2:20.9
1077	Ryan Kessler	52	San Diego, CA	USA	Community Rowing of San Diego	5,318	2:21.0
1078	Veronica Hou	32		CHN		5,317	2:21.0
1079	Vanessa Nightingale	44		GBR		5,316	2:21.0
1080	Niall Kennedy	54	Galway	IRL	Results Ireland	5,315	2:21.1
1081	Stefan T	41		AUT		5,314	2:21.1
1081	I D	17		GBR		5,314	2:21.1
1083	Diane Sembrot	54		USA		5,311	2:21.2
1083	Moises Flores	38		MEX		5,311	2:21.2
1085	Sara Bir	48	OH	USA		5,310	2:21.2
1086	René Wieberneit	59	KW	GER		5,309	2:21.2
1087	Randy Mitchell	51	AZ	USA		5,308	2:21.2
1088	Tara Connelly	51		USA		5,306	2:21.3
1089	Denis Soares Franco	49		BRA		5,303	2:21.4
1089	satish bawa	59		USA		5,303	2:21.4
1089	Aspen Parks	49		CAN		5,303	2:21.4
1092	Theo M. van den Akker	79	Utrecht	NED		5,300	2:21.5
1093	Leah Acosta	44	Nashville, TN	USA		5,299	2:21.5
1094	Ben Fikse	32		USA		5,298	2:21.5
1095	Ana Seoane	50		GBR		5,297	2:21.5
1095	Stuart Cunniffe	60	York	GBR		5,297	2:21.5
1097	leif Rasmussen	64		DEN		5,296	2:21.6
1098	Eric Carter	47		USA		5,295	2:21.6
1099	Marcel Stöckli	60		SUI		5,289	2:21.8
1100	Robert Prince	56	Santa Barbara, CA	USA		5,286	2:21.8