Workout of the Day

« November 19, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	5,088m	2:27.4
1052	Karthik Sankar	30		GER		5,086m	2:27.4
1053	Beate Batke	59		GER	Empty the Tanks	5,081m	2:27.6
1053	Garrett Disco	37		USA		5,081m	2:27.6
1053	Caroline Eberle	14		USA		5,081m	2:27.6
1056	Lynn Plizga	60		USA		5,080m	2:27.6
1057	Terri Gillette	47	Morris, IL	USA		5,077m	2:27.7
1058	Nick Harper	58		GBR		5,074m	2:27.8
1058	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	5,074m	2:27.8
1060	Maj-Britt Kristensen	61		DEN		5,072m	2:27.8
1061	Steve Ko	49	Riverwoods, IL	USA		5,059m	2:28.2
1062	빠 김	42		KOR	Geobukseon -「거북선」	5,056m	2:28.3
1062	David Pearson	77	Plymouth, MA	USA	EXR Rowing	5,056m	2:28.3
1064	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,049m	2:28.5
1065	Christine Kisor	56		USA		5,047m	2:28.6
1066	Mick O'Grady	50		AUS		5,045m	2:28.6
1067	Jason Niehoff	43		USA		5,042m	2:28.7
1067	Rob Latham	55	CARMARTHEN	GBR		5,042m	2:28.7
1069	Robert Krömer	36		GER		5,040m	2:28.8
1070	Georgette Macdonald	51		CAN	Halifax Rowing Club, Halifax, NS, Canada	5,039m	2:28.8
1071	Kim Dawson	58		USA		5,038m	2:28.8
1072	Robert Stanton	41		USA		5,032m	2:29.0
1073	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	5,024m	2:29.2
1074	P Bi	37		NZL		5,022m	2:29.3
1075	Beate Myklevoll	43		NOR		5,021m	2:29.3
1075	Fiona Wylie	37		GBR		5,021m	2:29.3
1077	Marcos Ruiz	40		ESP		5,018m	2:29.4
1078	Terry Clayton	63	Aberdeen	GBR	British Army	5,016m	2:29.5
1078	Amandine Jourdin	41		FRA		5,016m	2:29.5
1078	Laura DiBiase	59	VT	USA	Knotty Knitters	5,016m	2:29.5
1081	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	5,012m	2:29.6
1082	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	5,006m	2:29.8
1083	Joseph Ferris	51	NJ	USA		5,005m	2:29.8
1084	M Jeong	50	Leudelange	LUX		5,003m	2:29.9
1085	Iuliia Vasina	37		UNAFF		4,998m	2:30.0
1086	Paul Del Net	66		CAN		4,994m	2:30.1
1087	Jessica De Prins	37		BEL		4,993m	2:30.2
1088	Tom Goodman	42		GBR		4,989m	2:30.3
1089	Julie Lenox-Sharifi	54	VA	USA	U.S. Army	4,987m	2:30.3
1090	Tib Dek	48		SUI		4,976m	2:30.7
1091	Renato Ferreira	34		CAN		4,973m	2:30.8
1092	Gabriel Devenyi	39		CAN		4,971m	2:30.8
1092	Edward Poorbaugh	56		USA		4,971m	2:30.8
1092	MG Merwin	73	Augusta, GA	USA		4,971m	2:30.8
1095	Allison Goldberg	43		USA		4,968m	2:30.9
1095	Jennifer Nickolaus	45		USA		4,968m	2:30.9
1097	Natalia Hilton	28		USA		4,958m	2:31.2
1098	Chris Ashcraft	41	Pensacola, FL	USA		4,957m	2:31.3
1099	Kris C	44		AUS		4,955m	2:31.3
1100	Mitri Ryce	35	NJ	USA		4,954m	2:31.3