Workout of the Day

« November 19, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Burkhard Lewe	66		GER		5,116m	2:26.5
902	Chris Perry	49	Meadow Lake, SK	CAN		5,114m	2:26.6
903	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		5,109m	2:26.7
903	John Grimmer	69		USA		5,109m	2:26.7
905	Francis Guysens	76	Tournai	BEL		5,108m	2:26.8
905	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,108m	2:26.8
907	Stan Foulkes	71	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	5,105m	2:26.9
908	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	5,102m	2:27.0
909	L P	32		NED		5,097m	2:27.1
910	Amina Howard	34	CO	USA		5,090m	2:27.3
911	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	5,088m	2:27.4
912	Karthik Sankar	30		GER		5,086m	2:27.4
913	Beate Batke	59		GER	Empty the Tanks	5,081m	2:27.6
914	Lynn Plizga	60		USA		5,080m	2:27.6
915	Terri Gillette	47	Morris, IL	USA		5,077m	2:27.7
916	Nick Harper	58		GBR		5,074m	2:27.8
916	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	5,074m	2:27.8
918	Maj-Britt Kristensen	61		DEN		5,072m	2:27.8
919	Steve Ko	49	Riverwoods, IL	USA		5,059m	2:28.2
920	빠 김	42		KOR	Geobukseon -「거북선」	5,056m	2:28.3
921	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,049m	2:28.5
922	Christine Kisor	56		USA		5,047m	2:28.6
923	Mick O'Grady	50		AUS		5,045m	2:28.6
924	Jason Niehoff	43		USA		5,042m	2:28.7
924	Rob Latham	55	CARMARTHEN	GBR		5,042m	2:28.7
926	Georgette Macdonald	51		CAN	Halifax Rowing Club, Halifax, NS, Canada	5,039m	2:28.8
927	Kim Dawson	58		USA		5,038m	2:28.8
928	Robert Stanton	41		USA		5,032m	2:29.0
929	art kleimer	82	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	5,024m	2:29.2
930	P Bi	37		NZL		5,022m	2:29.3
931	Beate Myklevoll	43		NOR		5,021m	2:29.3
931	Fiona Wylie	37		GBR		5,021m	2:29.3
933	Marcos Ruiz	40		ESP		5,018m	2:29.4
934	Terry Clayton	63	Aberdeen	GBR	British Army	5,016m	2:29.5
934	Amandine Jourdin	41		FRA		5,016m	2:29.5
936	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	5,012m	2:29.6
937	Marianne Cinquini	70	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	5,006m	2:29.8
938	Iuliia Vasina	37		UNAFF		4,998m	2:30.0
939	Paul Del Net	66		CAN		4,994m	2:30.1
940	Jessica De Prins	37		BEL		4,993m	2:30.2
941	Tom Goodman	42		GBR		4,989m	2:30.3
942	Tib Dek	48		SUI		4,976m	2:30.7
943	Gabriel Devenyi	39		CAN		4,971m	2:30.8
943	Edward Poorbaugh	56		USA		4,971m	2:30.8
945	Allison Goldberg	43		USA		4,968m	2:30.9
946	Natalia Hilton	28		USA		4,958m	2:31.2
947	Chris Ashcraft	41	Pensacola, FL	USA		4,957m	2:31.3
948	Kris C	44		AUS		4,955m	2:31.3
949	Mitri Ryce	35	NJ	USA		4,954m	2:31.3
950	Deborrah Pilon	70	Cedar City, UT	USA		4,949m	2:31.5