Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Karan Protheroe	61	Windsor	GBR	Maidenhead Rowing Club	5,659	2:12.5
852	Kevin Dolinar	28		USA		5,657	2:12.5
853	Ashley Greenwood	38	Brisbane, QLD	AUS		5,654	2:12.6
854	Wayne Bailey	64		AUS		5,651	2:12.7
854	Marcin Zarychta	44		POL		5,651	2:12.7
856	Ingo Bachmann	48		GER		5,649	2:12.7
857	Paul Brown	71	Pett, East Sussex	GBR		5,646	2:12.8
857	Ryan Bogdan	43	Moose Jaw, SK	CAN		5,646	2:12.8
859	Bahareh Mousaei	42		CAN		5,643	2:12.9
860	Johann Rein	72	MI	USA	Wyandotte Boat Club	5,642	2:12.9
861	David González	47		ESP		5,641	2:12.9
861	Benton Schoenwald	34		USA		5,641	2:12.9
863	Jeff Craig	51		USA		5,640	2:12.9
864	Tijmen Van Elst	49		NED		5,638	2:13.0
864	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	5,638	2:13.0
866	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	5,637	2:13.0
867	Erland Holseth	58		NOR		5,635	2:13.0
867	Christie Jackman	35	Loveland, CO	USA		5,635	2:13.0
869	Tom Cronin	51	Roswell, GA	USA		5,633	2:13.1
869	Sarah Fitts-Romig	67	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,633	2:13.1
871	Clint Fleming	38		USA		5,632	2:13.1
872	Gabor Kristof	47		GBR		5,631	2:13.1
873	Newt Gee	44		USA		5,630	2:13.2
874	Anthony Brannon	56		USA		5,629	2:13.2
875	Rein van Heukelom	64		NED		5,628	2:13.2
876	Erik Huysse	38	Rotterdam	NED		5,625	2:13.3
877	Rudi Kern	63		GER		5,623	2:13.3
878	Dmytro Hladkyi	37		UKR		5,622	2:13.4
879	Adamo Ristaino	24	MA	USA		5,620	2:13.4
880	Brad Krout	49		USA		5,617	2:13.5
881	Matt Harper	64	CO	USA		5,616	2:13.5
882	Theodora Kotsi	30	Korinthos	GRE	Volos Greece Argo Paddlers	5,613	2:13.6
882	Lisa Kiratsous	45	San Jose, CA	USA	Los Gatos Rowing Club	5,613	2:13.6
882	Leann Crall	47	Glasford, IL	USA		5,613	2:13.6
885	Algis Kalvaitis	48	West Hartford , CT	USA		5,612	2:13.6
885	Dion Wild	33		USA		5,612	2:13.6
887	Kris Presnell	50		USA		5,610	2:13.6
888	Daniel Leuchtman	36	St. Louis, MO	USA		5,608	2:13.7
888	Tyler Berry	14		USA		5,608	2:13.7
890	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	5,606	2:13.7
890	G Snyder	67		USA		5,606	2:13.7
892	Torsten Koch	57	Oldenburg in Holstein 🇩🇪	GER	Best Ager Rowing Gang	5,605	2:13.8
893	Brodie Flis	34		CAN		5,597	2:14.0
894	Jordan Harris	41		AUS		5,596	2:14.0
894	Marcus Holmqvist	36		SWE		5,596	2:14.0
896	Aida Walsh	28		USA		5,594	2:14.0
896	Juan Pablo Battiti	39		ARG		5,594	2:14.0
898	Martin Gjelten	39		NOR		5,592	2:14.1
899	John Magouirk	63	Land O Lakes, FL	USA	USMC Veterans	5,591	2:14.1
899	MaryEllen Kowalewski	51		USA		5,591	2:14.1