Workout of the Day

« November 19, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Patrice Glover	73	Lambertville, NJ	USA	Swan Creek Rowing Club	5,280m	2:22.0
850	Hans Pesch	55		GER		5,280m	2:22.0
853	Stamen i	37		CRO		5,279m	2:22.0
854	David Rosenfeld	60		USA		5,273m	2:22.2
855	Doug Pine	64	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	5,272m	2:22.2
855	Christi Linardich	40		USA		5,272m	2:22.2
857	Gerry jones	68		GBR	The Diamonds (Over Sixties Erging Group)	5,271m	2:22.2
858	Muriel Bertaux	50		FRA		5,265m	2:22.4
859	Christopher Williams	70	BC	CAN		5,251m	2:22.8
860	Sungki Oh	48		KOR		5,249m	2:22.8
860	Susan Rutz	62		USA		5,249m	2:22.8
860	James Compton	69	Chicago, IL	USA		5,249m	2:22.8
863	Raul Gil	58		VEN		5,247m	2:22.9
864	Daniel Hülsmann	39		GER		5,245m	2:22.9
865	Madonna Richardson	43		AUS		5,243m	2:23.0
865	Matt McCoy	52	Arlington, TX	USA		5,243m	2:23.0
867	Nejc Pangerc	33		SLO		5,242m	2:23.0
868	Julie Hopkins	64		GBR		5,241m	2:23.1
868	Demarcus Jester	38		USA		5,241m	2:23.1
870	F Costa	54		FRA		5,240m	2:23.1
871	Ana Beeken	35		GBR		5,238m	2:23.1
872	Stephen Bartlett	65	Brant Rock , MA	USA		5,237m	2:23.2
873	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	5,229m	2:23.4
874	Lorraine Swan	62		AUS		5,228m	2:23.4
875	Ben O’Connor	35		USA		5,226m	2:23.5
876	Warren Uyloan	56	Melbourne, VIC	AUS		5,223m	2:23.5
877	Lauren Herd	42		AUS		5,221m	2:23.6
877	Phang Jin Lim	43		MAS		5,221m	2:23.6
879	Slawomir Sokolowski	60		POL		5,212m	2:23.8
880	Heather Ratliff	55		USA		5,211m	2:23.9
881	philip greshake	61		FRA		5,209m	2:23.9
881	Jonathan Turner	36	Tallahassee, FL	USA	Rowing for Beer	5,209m	2:23.9
881	BCH CHOI	50		KOR		5,209m	2:23.9
884	Donald Poust	57	Hickory, NC	USA		5,203m	2:24.1
885	Corinne Malingre	62		FRA		5,200m	2:24.2
885	Sergej Ostojis	53		SRB		5,200m	2:24.2
887	Leigh Tuttiett	40	Sunshine Coast, QLD	AUS		5,198m	2:24.2
887	Jennifer Seay	48		USA		5,198m	2:24.2
889	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,197m	2:24.3
890	stephen sanderson	48		USA		5,195m	2:24.3
891	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	5,193m	2:24.4
892	Doris Tisch	41		AUT		5,191m	2:24.4
892	Wen Zou	38		USA		5,191m	2:24.4
894	Jerry Norcross	40		USA		5,189m	2:24.5
895	Roger Chaplin	77	Horsham	GBR		5,186m	2:24.6
895	Mike Montgomery	52		USA		5,186m	2:24.6
897	Harry Lim	46	Orlando, FL	USA		5,183m	2:24.7
898	Gary Lingen	43		USA		5,180m	2:24.7
899	Pål Bergvall	53	Landskrona	SWE		5,177m	2:24.8
900	Xavier Bristow	49		GBR		5,176m	2:24.8