Workout of the Day
« November 19, 2024
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Wen Zou | 38 | USA | 5,191m | 2:24.4 | ||
| 702 | Jerry Norcross | 40 | USA | 5,189m | 2:24.5 | ||
| 703 | Roger Chaplin | 77 | Horsham | GBR | 5,186m | 2:24.6 | |
| 703 | Mike Montgomery | 52 | USA | 5,186m | 2:24.6 | ||
| 705 | Harry Lim | 46 | Orlando, FL | USA | 5,183m | 2:24.7 | |
| 706 | Xavier Bristow | 49 | GBR | 5,176m | 2:24.8 | ||
| 706 | Tommy Hatcher | 50 | USA | 5,176m | 2:24.8 | ||
| 708 | Silu Mla | 33 | NED | 5,175m | 2:24.9 | ||
| 709 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 5,174m | 2:24.9 |
| 710 | Gunnar Putz | 53 | GER | 5,172m | 2:25.0 | ||
| 711 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 5,170m | 2:25.0 | |
| 712 | Amanda-Jo Duffin | 60 | GBR | 5,166m | 2:25.1 | ||
| 713 | Elizabeth Uglow | 43 | GBR | 5,158m | 2:25.4 | ||
| 713 | Andy Tate | 73 | GBR | 5,158m | 2:25.4 | ||
| 715 | Taesoon Kim | 39 | KOR | 5,155m | 2:25.4 | ||
| 715 | David Frazier | 24 | USA | 5,155m | 2:25.4 | ||
| 717 | Blake Tagget | 34 | USA | 5,154m | 2:25.5 | ||
| 718 | Nico Ermel | 42 | FRA | 5,153m | 2:25.5 | ||
| 719 | Nicole Dorn | 41 | GER | 5,149m | 2:25.6 | ||
| 720 | Geez Nutz | 37 | AUS | 5,141m | 2:25.8 | ||
| 720 | Andrew Bryndin | 24 | USA | 5,141m | 2:25.8 | ||
| 722 | Steven Smith | 56 | WI | USA | 5,139m | 2:25.9 | |
| 723 | Damian Meland | 59 | AUS | 5,138m | 2:25.9 | ||
| 724 | William Berger | 41 | USA | 5,137m | 2:25.9 | ||
| 724 | chris connolly | 54 | IRL | College Concept2 | 5,137m | 2:25.9 | |
| 726 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 5,133m | 2:26.1 | |
| 727 | Andreas Hofreither | 49 | AUT | 5,128m | 2:26.2 | ||
| 728 | byeongmo kang | 40 | USA | 5,125m | 2:26.3 | ||
| 729 | Rick Bernas | 62 | USA | 5,123m | 2:26.3 | ||
| 730 | Stewart Robertson | 53 | AUS | 5,122m | 2:26.4 | ||
| 731 | Sue Buboltz | 63 | USA | 5,119m | 2:26.5 | ||
| 732 | Philip Horne | 46 | USA | 5,118m | 2:26.5 | ||
| 733 | Burkhard Lewe | 66 | GER | 5,116m | 2:26.5 | ||
| 734 | Chris Perry | 49 | Meadow Lake, SK | CAN | 5,114m | 2:26.6 | |
| 735 | Neil MacAlpine | 63 | Coffs Harbour , NSW | AUS | 5,109m | 2:26.7 | |
| 735 | John Grimmer | 69 | USA | 5,109m | 2:26.7 | ||
| 737 | Francis Guysens | 76 | Tournai | BEL | 5,108m | 2:26.8 | |
| 737 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 5,108m | 2:26.8 |
| 739 | Stan Foulkes | 71 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 5,105m | 2:26.9 |
| 740 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 5,102m | 2:27.0 |
| 741 | Amina Howard | 34 | CO | USA | 5,090m | 2:27.3 | |
| 742 | dan smith | 71 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,088m | 2:27.4 |
| 743 | Beate Batke | 59 | GER | Empty the Tanks | 5,081m | 2:27.6 | |
| 744 | Lynn Plizga | 60 | USA | 5,080m | 2:27.6 | ||
| 745 | Terri Gillette | 47 | Morris, IL | USA | 5,077m | 2:27.7 | |
| 746 | Nick Harper | 58 | GBR | 5,074m | 2:27.8 | ||
| 746 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 5,074m | 2:27.8 | |
| 748 | Maj-Britt Kristensen | 61 | DEN | 5,072m | 2:27.8 | ||
| 749 | 빠 김 | 42 | KOR | Geobukseon -「거북선」 | 5,056m | 2:28.3 | |
| 750 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 5,049m | 2:28.5 |