Workout of the Day
« November 19, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Cameron Baillie | 57 | IL | USA | 5,850 | 2:08.2 | |
| 702 | Lon Olsen | 59 | USA | 5,848 | 2:08.2 | ||
| 702 | Nicholas Mann | 63 | Caterham on the Hill | GBR | 5,848 | 2:08.2 | |
| 704 | Steve Mould | 55 | GBR | 5,845 | 2:08.3 | ||
| 705 | Thom Mitchell | 68 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 5,844 | 2:08.3 |
| 706 | António Romão | 48 | POR | 5,841 | 2:08.4 | ||
| 706 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 5,841 | 2:08.4 | |
| 708 | Dave Maniscalco | 39 | USA | 5,840 | 2:08.4 | ||
| 708 | Frank Weitl | 55 | Walnut Creek, CA | USA | 5,840 | 2:08.4 | |
| 710 | Rex Bautista | 39 | USA | 5,839 | 2:08.4 | ||
| 711 | Andrew Payton | 38 | USA | 5,838 | 2:08.4 | ||
| 712 | Rafał Kruppa | 51 | Zabrze | POL | 5,834 | 2:08.5 | |
| 713 | James Blackwell | 38 | Sheridan, WY | USA | 5,832 | 2:08.6 | |
| 714 | Karen Higgison | 58 | AUS | 5,831 | 2:08.6 | ||
| 715 | Priscila Wiggers | 44 | Florianópolis | BRA | Clube Náutico Riachuelo | 5,830 | 2:08.6 |
| 716 | Ric Shurtz | 54 | USA | 5,829 | 2:08.6 | ||
| 716 | Holger Schleinitz | 44 | GER | German Bundeswehr | 5,829 | 2:08.6 | |
| 716 | Chris Hanners | 47 | USA | 5,829 | 2:08.6 | ||
| 719 | Michael Reus | 57 | GER | 5,828 | 2:08.6 | ||
| 720 | Jason Otto | 42 | NC | USA | University at Buffalo | 5,824 | 2:08.7 |
| 721 | Gordon Bailey | 48 | GBR | 5,821 | 2:08.8 | ||
| 721 | Steve Jacketti | 67 | USA | 5,821 | 2:08.8 | ||
| 723 | Renaud Peuziat | 51 | USA | 5,820 | 2:08.8 | ||
| 723 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,820 | 2:08.8 |
| 723 | Will Labrador | 29 | USA | 5,820 | 2:08.8 | ||
| 726 | Katie Sharp | 38 | ON | CAN | 5,819 | 2:08.8 | |
| 727 | Qiyang HE | 47 | AUS | 5,817 | 2:08.9 | ||
| 727 | Abby Herberg | 42 | Mounds View, MN | USA | 5,817 | 2:08.9 | |
| 729 | Brian Kemp | 62 | Edina, MN | USA | 5,815 | 2:08.9 | |
| 730 | Gary Knighton | 56 | GBR | 5,814 | 2:08.9 | ||
| 731 | Kevin Watson | 57 | USA | 5,813 | 2:09.0 | ||
| 732 | Harold Rothert | 64 | USA | 5,811 | 2:09.0 | ||
| 733 | ANDREW SLOAN | 37 | Ottawa, ON | CAN | 5,810 | 2:09.0 | |
| 734 | Frank Betzold | 54 | GER | 5,808 | 2:09.1 | ||
| 734 | Jonathan Mow | 59 | San Diego, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,808 | 2:09.1 |
| 736 | Martin Tan | 51 | Singapore | SGP | 5,807 | 2:09.1 | |
| 737 | Richard Gillespie | 74 | Townsville, QLD | AUS | 5,806 | 2:09.1 | |
| 737 | Devin Hirning | - | Fort Collins, CO | USA | 5,806 | 2:09.1 | |
| 737 | Marc M | 39 | USA | 5,806 | 2:09.1 | ||
| 740 | WH Zhao | 36 | MD | USA | 5,805 | 2:09.1 | |
| 741 | Irina Strobl | 47 | BUL | 5,804 | 2:09.2 | ||
| 741 | Leisel Mitchell | 43 | USA | 5,804 | 2:09.2 | ||
| 743 | Hans van Herwijnen | 59 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 5,803 | 2:09.2 |
| 744 | Tim McAuley | 46 | USA | 5,802 | 2:09.2 | ||
| 745 | Scott Mowrey | 57 | Yakima, WA | USA | 5,801 | 2:09.2 | |
| 746 | Derek Card | 52 | USA | 5,800 | 2:09.3 | ||
| 747 | Fnu Snu | 48 | GBR | 5,794 | 2:09.4 | ||
| 748 | Biff Powell | 58 | Charlotte, NC | USA | 5,793 | 2:09.4 | |
| 749 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 5,792 | 2:09.4 |
| 750 | Adam Celentano | 44 | NY | USA | 5,790 | 2:09.5 |