Workout of the Day
« November 19, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Barry MacPhail | 54 | Bedford, NS | CAN | 5,920 | 2:06.6 | |
| 652 | Krew Stevens | 17 | USA | 5,918 | 2:06.7 | ||
| 653 | Willem Hage | 73 | Almere | NED | 5,917 | 2:06.7 | |
| 654 | Piotr Mankowski | 42 | POL | 5,916 | 2:06.7 | ||
| 655 | Paul Lay | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 5,913 | 2:06.8 | |
| 656 | Dan Vatsky | 52 | USA | 5,909 | 2:06.9 | ||
| 656 | Bostjan Ramovs | 53 | SLO | 5,909 | 2:06.9 | ||
| 658 | Trent Stevens | 42 | USA | 5,908 | 2:06.9 | ||
| 659 | Ronan Carroll | 47 | CAN | 5,905 | 2:07.0 | ||
| 660 | Melanie Williams | 53 | Tring | GBR | 5,900 | 2:07.1 | |
| 660 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,900 | 2:07.1 |
| 662 | Vikram Z. | 45 | GER | 5,897 | 2:07.1 | ||
| 663 | Matthew Xerri | 37 | MLT | 5,894 | 2:07.2 | ||
| 663 | Björn Jacob | 48 | GER | 5,894 | 2:07.2 | ||
| 665 | Ant Hastings | 52 | Comrie Crieff | GBR | 5,893 | 2:07.2 | |
| 666 | Erik Hovland | 42 | NOR | 5,890 | 2:07.3 | ||
| 667 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 5,889 | 2:07.3 | |
| 667 | William Bakker | 45 | USA | 5,889 | 2:07.3 | ||
| 669 | Nico Ermert | 37 | GER | 5,886 | 2:07.4 | ||
| 670 | Ilse Huylenbroeck | 45 | Beerse | BEL | 5,885 | 2:07.4 | |
| 671 | P. Asakawa | 43 | BRA | 5,884 | 2:07.4 | ||
| 672 | Christina Donahue | 38 | USA | 5,883 | 2:07.4 | ||
| 673 | Søren Damgaard | 70 | Bagsvaerd | DEN | 5,880 | 2:07.5 | |
| 674 | Jordan Kimelman | 34 | USA | 5,877 | 2:07.6 | ||
| 675 | John Murray-crisp | 59 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 5,876 | 2:07.6 |
| 676 | Peter Hersey | 45 | GBR | 5,875 | 2:07.6 | ||
| 677 | Stefan Ingram | 35 | GBR | 5,873 | 2:07.7 | ||
| 677 | Taylor Hansen | 34 | Eden Mills, ON | CAN | 5,873 | 2:07.7 | |
| 679 | Djouneidi Rach | 33 | FRA | 5,872 | 2:07.7 | ||
| 680 | Brandon Dunbar | 47 | USA | 5,871 | 2:07.7 | ||
| 681 | Ali Haddou | 54 | CDMX | MEX | 5,870 | 2:07.7 | |
| 681 | Aaron Bassett | 44 | USA | 5,870 | 2:07.7 | ||
| 683 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 5,868 | 2:07.8 |
| 683 | Craig Spaulding | 34 | USA | 5,868 | 2:07.8 | ||
| 685 | Marie Guerrero | 54 | CA | USA | 5,864 | 2:07.8 | |
| 685 | Patrick Snyder | 33 | USA | 5,864 | 2:07.8 | ||
| 687 | Don Bennett | 62 | Tampa, FL | USA | 5,863 | 2:07.9 | |
| 688 | Davide Bogni | 59 | Gallarate | ITA | 5,862 | 2:07.9 | |
| 688 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,862 | 2:07.9 |
| 690 | Spencer Ebeling | 32 | USA | 5,861 | 2:07.9 | ||
| 691 | Matthew Randall | 47 | USA | 5,860 | 2:07.9 | ||
| 692 | Scott Johnson | 63 | USA | 5,859 | 2:08.0 | ||
| 693 | Paul Guest | 45 | GBR | 5,858 | 2:08.0 | ||
| 694 | Geoff Lorenz | 40 | USA | 5,856 | 2:08.0 | ||
| 695 | Sebastien Breau | 35 | CAN | 5,855 | 2:08.0 | ||
| 696 | Nicolette Richardson | 52 | GBR | 5,854 | 2:08.1 | ||
| 696 | John Weil | 73 | New Orleans, LA | USA | 5,854 | 2:08.1 | |
| 698 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 5,853 | 2:08.1 |
| 699 | E B | 24 | USA | 5,852 | 2:08.1 | ||
| 700 | Sean Sargeant | 57 | USA | 5,850 | 2:08.2 |