Workout of the Day

« November 19, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Kayleigh Eve	37		GBR		5,418m	2:18.4
652	Luke Davidson	59	Saucier , MS	USA		5,413m	2:18.5
653	John Smith	26		USA		5,411m	2:18.6
654	William Westerman	56	Huddersfield	GBR		5,410m	2:18.6
655	hans croes	68	oegsteest	NED		5,409m	2:18.6
655	David Bailey	53	Dartford	GBR	RowPro Rowers	5,409m	2:18.6
657	Paul Woodward	64	Ashford	GBR		5,407m	2:18.7
657	Hermann-Josef Jansen	69		GER		5,407m	2:18.7
659	Juergen Schneider	50		GER		5,406m	2:18.7
660	Molly Shave	34	Princeton, NJ	USA		5,399m	2:18.9
661	Chris Spencer	45		USA		5,391m	2:19.1
662	Kevin Ward	68	Tucson , AZ	USA		5,383m	2:19.3
663	Julien Leblatier	40		FRA		5,380m	2:19.4
664	Phillip Hodges	80	Cary, NC	USA		5,379m	2:19.4
665	Robert Lloyd	48		CAN		5,367m	2:19.7
666	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	5,365m	2:19.7
667	Lauren Mo	39		USA		5,364m	2:19.8
668	Rufus Beamon	53		USA		5,360m	2:19.9
669	Holly Sexton	58	CT	USA		5,355m	2:20.0
670	Hugh Hyosung Ahn	38	Seoul	KOR		5,354m	2:20.0
671	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	5,353m	2:20.1
672	Iryna S	48		CAN		5,332m	2:20.6
673	Tom Grace	56		USA		5,329m	2:20.7
673	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	5,329m	2:20.7
675	Veronica Hou	32		CHN		5,317m	2:21.0
676	Niall Kennedy	54	Galway	IRL	Results Ireland	5,315m	2:21.1
677	Stefan T	41		AUT		5,314m	2:21.1
678	Diane Sembrot	54		USA		5,311m	2:21.2
679	Randy Mitchell	51	AZ	USA		5,308m	2:21.2
680	Tara Connelly	51		USA		5,306m	2:21.3
681	Denis Soares Franco	49		BRA		5,303m	2:21.4
681	satish bawa	59		USA		5,303m	2:21.4
683	Theo M. van den Akker	79	Utrecht	NED		5,300m	2:21.5
684	Ben Fikse	32		USA		5,298m	2:21.5
685	leif Rasmussen	64		DEN		5,296m	2:21.6
686	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	5,283m	2:21.9
686	Peter Gackenheimer	49	Wendlingen	GER		5,283m	2:21.9
688	Brad Wasilinchuk	54	Niverville, MB	CAN		5,282m	2:21.9
689	锐黄	31		CHN		5,281m	2:22.0
689	Bruce DeChillo	64	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	5,281m	2:22.0
691	TB :)	46		GBR		5,280m	2:22.0
691	Patrice Glover	73	Lambertville, NJ	USA	Swan Creek Rowing Club	5,280m	2:22.0
691	Hans Pesch	55		GER		5,280m	2:22.0
694	Stamen i	37		CRO		5,279m	2:22.0
695	David Rosenfeld	60		USA		5,273m	2:22.2
696	Doug Pine	64	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	5,272m	2:22.2
696	Christi Linardich	40		USA		5,272m	2:22.2
698	Gerry jones	68		GBR	The Diamonds (Over Sixties Erging Group)	5,271m	2:22.2
699	Muriel Bertaux	50		FRA		5,265m	2:22.4
700	Christopher Williams	70	BC	CAN		5,251m	2:22.8