Workout of the Day
« November 19, 2024
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | leif Rasmussen | 64 | DEN | 5,296m | 2:21.6 | ||
| 502 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 5,283m | 2:21.9 |
| 503 | 锐 黄 | 31 | CHN | 5,281m | 2:22.0 | ||
| 503 | Bruce DeChillo | 64 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 5,281m | 2:22.0 |
| 505 | TB :) | 46 | GBR | 5,280m | 2:22.0 | ||
| 505 | Patrice Glover | 73 | Lambertville, NJ | USA | Swan Creek Rowing Club | 5,280m | 2:22.0 |
| 507 | Stamen i | 37 | CRO | 5,279m | 2:22.0 | ||
| 508 | Doug Pine | 64 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,272m | 2:22.2 |
| 509 | Muriel Bertaux | 50 | FRA | 5,265m | 2:22.4 | ||
| 510 | Sungki Oh | 48 | KOR | 5,249m | 2:22.8 | ||
| 510 | Susan Rutz | 62 | USA | 5,249m | 2:22.8 | ||
| 510 | James Compton | 69 | Chicago, IL | USA | 5,249m | 2:22.8 | |
| 513 | Raul Gil | 58 | VEN | 5,247m | 2:22.9 | ||
| 514 | Daniel Hülsmann | 39 | GER | 5,245m | 2:22.9 | ||
| 515 | Madonna Richardson | 43 | AUS | 5,243m | 2:23.0 | ||
| 516 | Julie Hopkins | 64 | GBR | 5,241m | 2:23.1 | ||
| 517 | Stephen Bartlett | 65 | Brant Rock , MA | USA | 5,237m | 2:23.2 | |
| 518 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 5,229m | 2:23.4 | |
| 519 | Lorraine Swan | 62 | AUS | 5,228m | 2:23.4 | ||
| 520 | Ben O’Connor | 35 | USA | 5,226m | 2:23.5 | ||
| 521 | Warren Uyloan | 56 | Melbourne, VIC | AUS | 5,223m | 2:23.5 | |
| 522 | Lauren Herd | 42 | AUS | 5,221m | 2:23.6 | ||
| 522 | Phang Jin Lim | 43 | MAS | 5,221m | 2:23.6 | ||
| 524 | Slawomir Sokolowski | 60 | POL | 5,212m | 2:23.8 | ||
| 525 | Heather Ratliff | 55 | USA | 5,211m | 2:23.9 | ||
| 526 | philip greshake | 61 | FRA | 5,209m | 2:23.9 | ||
| 526 | Jonathan Turner | 36 | Tallahassee, FL | USA | Rowing for Beer | 5,209m | 2:23.9 |
| 526 | BCH CHOI | 50 | KOR | 5,209m | 2:23.9 | ||
| 529 | Donald Poust | 57 | Hickory, NC | USA | 5,203m | 2:24.1 | |
| 530 | Corinne Malingre | 62 | FRA | 5,200m | 2:24.2 | ||
| 531 | Leigh Tuttiett | 40 | Sunshine Coast, QLD | AUS | 5,198m | 2:24.2 | |
| 532 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 5,197m | 2:24.3 |
| 533 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 5,193m | 2:24.4 | |
| 534 | Doris Tisch | 41 | AUT | 5,191m | 2:24.4 | ||
| 534 | Wen Zou | 38 | USA | 5,191m | 2:24.4 | ||
| 536 | Jerry Norcross | 40 | USA | 5,189m | 2:24.5 | ||
| 537 | Roger Chaplin | 77 | Horsham | GBR | 5,186m | 2:24.6 | |
| 537 | Mike Montgomery | 52 | USA | 5,186m | 2:24.6 | ||
| 539 | Harry Lim | 46 | Orlando, FL | USA | 5,183m | 2:24.7 | |
| 540 | Xavier Bristow | 49 | GBR | 5,176m | 2:24.8 | ||
| 540 | Tommy Hatcher | 50 | USA | 5,176m | 2:24.8 | ||
| 542 | Silu Mla | 33 | NED | 5,175m | 2:24.9 | ||
| 543 | Gunnar Putz | 53 | GER | 5,172m | 2:25.0 | ||
| 544 | Amanda-Jo Duffin | 60 | GBR | 5,166m | 2:25.1 | ||
| 545 | Elizabeth Uglow | 43 | GBR | 5,158m | 2:25.4 | ||
| 545 | Andy Tate | 73 | GBR | 5,158m | 2:25.4 | ||
| 547 | Taesoon Kim | 39 | KOR | 5,155m | 2:25.4 | ||
| 547 | David Frazier | 24 | USA | 5,155m | 2:25.4 | ||
| 549 | Blake Tagget | 34 | USA | 5,154m | 2:25.5 | ||
| 550 | Nico Ermel | 42 | FRA | 5,153m | 2:25.5 |