Workout of the Day

« November 19, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Denis Morel	66		FRA		5,723m	2:11.0
401	Amy Grace	51		USA		5,723m	2:11.0
403	Chris Brekenfeld	24		USA		5,712m	2:11.3
404	Owen Frazier	34		USA		5,708m	2:11.3
405	Michael Leuzinger	45	Siblingen	SUI		5,707m	2:11.4
406	Stuart Charleston	50		AUS		5,706m	2:11.4
407	Olivia Wright	52		AUS		5,704m	2:11.4
408	Susan Stadtmueller	45		USA		5,690m	2:11.8
409	Thomas Lawrence	43		USA		5,689m	2:11.8
410	Robertino Bubas	57	Rijeka	CRO		5,682m	2:11.9
411	Fabian Roesmann	30		GER		5,681m	2:12.0
411	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	5,681m	2:12.0
413	Isobel Allan	55		ESP		5,669m	2:12.2
414	Ashley Greenwood	38	Brisbane, QLD	AUS		5,654m	2:12.6
415	Wayne Bailey	64		AUS		5,651m	2:12.7
416	Jeff Craig	51		USA		5,640m	2:12.9
417	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	5,637m	2:13.0
418	Tom Cronin	51	Roswell, GA	USA		5,633m	2:13.1
419	Clint Fleming	38		USA		5,632m	2:13.1
420	Rein van Heukelom	64		NED		5,628m	2:13.2
421	Dmytro Hladkyi	37		UKR		5,622m	2:13.4
422	Algis Kalvaitis	48		USA		5,612m	2:13.6
422	Dion Wild	33		USA		5,612m	2:13.6
424	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	5,606m	2:13.7
425	Jordan Harris	41		AUS		5,596m	2:14.0
426	Aida Walsh	28		USA		5,594m	2:14.0
427	Martin Gjelten	39		NOR		5,592m	2:14.1
428	John Magouirk	63	Land O Lakes, FL	USA	USMC Veterans	5,591m	2:14.1
429	DAVID HIGHTOWER	59	Macon, GA	USA		5,589m	2:14.1
430	David Parsons	64		GBR		5,583m	2:14.3
431	Vince Fanning	54		GBR		5,582m	2:14.3
431	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	5,582m	2:14.3
433	Jennifer Daniel	53		USA		5,579m	2:14.4
434	TF Travis	52	Baltimore, MD	USA	U.S. Army	5,574m	2:14.5
435	Elmar Giacomuzzi	59		ITA		5,570m	2:14.6
435	Dave Thompson	64	Perth	GBR	RowAlong	5,570m	2:14.6
437	俊辉朱	24		CHN		5,565m	2:14.7
438	白 mo	25		CHN		5,560m	2:14.8
439	Rafael Lopez	42		USA		5,557m	2:14.9
440	Fabian Erker	31		GER		5,556m	2:14.9
440	Jerad Tintera	41	Brookfield, IL	USA		5,556m	2:14.9
442	Sarah Thomas	34		AUS		5,550m	2:15.1
443	Rob Bing	53	Wellingboroigh	GBR		5,545m	2:15.2
444	Pantelis Hadjiyerou	57		CYP		5,540m	2:15.3
444	Larry Robinson	62	Merritt Island, FL	USA	Row Brevard	5,540m	2:15.3
446	Peter Santjer	45		GER		5,539m	2:15.4
447	Fred de Leuw	78	Doornspijk	NED		5,531m	2:15.5
448	Martin Emery	54		AUS		5,530m	2:15.6
449	Damian O'Connor	71	Rathmullan	IRL		5,529m	2:15.6
450	Debbie Monaghan	54		NZL		5,520m	2:15.8