Workout of the Day

« November 19, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Martin Emery	54		AUS		5,530m	2:15.6
452	Damian O'Connor	71	Rathmullan	IRL		5,529m	2:15.6
453	Debbie Monaghan	54		NZL		5,520m	2:15.8
453	AMBER EMPHREY	42	Pittsburgh, PA	USA		5,520m	2:15.8
455	Trevor Clark	76		GBR		5,518m	2:15.9
456	Jim CZ	59		USA		5,514m	2:16.0
457	David Enochs	75	Manteo, NC	USA		5,511m	2:16.0
458	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	5,508m	2:16.1
459	Dang Khoa Bui	46		FRA		5,507m	2:16.1
460	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,505m	2:16.2
460	Dean Durfee	52	Portland , OR	USA		5,505m	2:16.2
462	Ben Gunn	49		BEL		5,502m	2:16.3
463	Clayton Story	42		USA		5,500m	2:16.3
464	Swen Frommolt	51	Großpösna	GER		5,494m	2:16.5
464	John Casella	60		USA		5,494m	2:16.5
466	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	5,493m	2:16.5
466	BC Adams	67	Chichester	GBR		5,493m	2:16.5
468	Tad Stephens	-	Flowery Branch, GA	USA	Red Hat	5,490m	2:16.6
468	Brett Cherrington	50		GBR		5,490m	2:16.6
470	Nik Jones	56	Nottingham	GBR		5,484m	2:16.7
470	jason hartzell	43		USA		5,484m	2:16.7
472	David Sykes	78	Ft Worth, TX	USA		5,482m	2:16.8
473	Francisco Colina	41		USA		5,477m	2:16.9
474	Tina Rasmussen	56		DEN		5,470m	2:17.1
475	Bo Zhong	41		CHN	亦可赛艇	5,466m	2:17.2
476	Michaël Da Costa	32		FRA		5,461m	2:17.3
476	Carole Jackson	61		GBR		5,461m	2:17.3
478	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	5,458m	2:17.4
479	Theresa Sander	40		GER		5,447m	2:17.6
480	Pedro Fernandez	48		ESP		5,438m	2:17.9
481	Herbert McGeorge	42		USA		5,436m	2:17.9
482	Greg Newton	59	Denmark, WA	AUS		5,433m	2:18.0
483	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		5,430m	2:18.1
483	Melissa Humphries	44		USA		5,430m	2:18.1
485	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	5,427m	2:18.1
486	Rachel Curtis	42	TX	USA		5,425m	2:18.2
487	Ashley Schorsch	41	CO	USA		5,421m	2:18.3
488	Amanda Strother	44		AUS		5,419m	2:18.4
488	Gregory Lynch	42		USA		5,419m	2:18.4
490	Kayleigh Eve	37		GBR		5,418m	2:18.4
491	Luke Davidson	59	Saucier , MS	USA		5,413m	2:18.5
492	John Smith	26		USA		5,411m	2:18.6
493	William Westerman	56	Huddersfield	GBR		5,410m	2:18.6
494	hans croes	68	oegsteest	NED		5,409m	2:18.6
494	David Bailey	53	Dartford	GBR	RowPro Rowers	5,409m	2:18.6
496	Paul Woodward	64	Ashford	GBR		5,407m	2:18.7
497	Molly Shave	34	Princeton, NJ	USA		5,399m	2:18.9
498	Chris Spencer	45		USA		5,391m	2:19.1
499	Julien Leblatier	40		FRA		5,380m	2:19.4
500	Phillip Hodges	80	Cary, NC	USA		5,379m	2:19.4