Workout of the Day

« November 19, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	tim barber	53		GBR		5,752m	2:10.3
302	Gert-Jan Coevert	48	Haarlem	NED		5,751m	2:10.4
303	Tom Chiari	55	Braintree, MA	USA		5,750m	2:10.4
304	Charles Yu	45	SEOUL	KOR		5,749m	2:10.4
304	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	5,749m	2:10.4
306	Robert LaCasse	64	Dearborn, MI	USA	Detroit Boat Club	5,748m	2:10.4
307	Roger Dix	68	Ilmer	GBR		5,747m	2:10.5
308	Ross Coleman	71		AUS		5,745m	2:10.5
309	Jeff LaPoint	57		USA		5,743m	2:10.5
310	Brian Hart	65		USA		5,739m	2:10.6
311	Mick Northway	65	Auckland	NZL		5,738m	2:10.7
312	해성 정	37		KOR		5,737m	2:10.7
313	Tag keun Lee	43	Seoul	KOR	RowingDang	5,735m	2:10.7
313	Michael Wartenbee	58	Currituck, NC	USA		5,735m	2:10.7
315	Lucijan Blagonic	38	Dublin	IRL		5,733m	2:10.8
316	Judson Graham	63	Dennis, MA	USA		5,731m	2:10.8
316	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	5,731m	2:10.8
318	Kay Nilsen	45		NOR		5,727m	2:10.9
319	Denis Morel	66		FRA		5,723m	2:11.0
320	Chris Brekenfeld	24		USA		5,712m	2:11.3
321	Owen Frazier	34		USA		5,708m	2:11.3
322	Michael Leuzinger	45	Siblingen	SUI		5,707m	2:11.4
323	Stuart Charleston	50		AUS		5,706m	2:11.4
324	Olivia Wright	52		AUS		5,704m	2:11.4
325	Robertino Bubas	57	Rijeka	CRO		5,682m	2:11.9
326	Isobel Allan	55		ESP		5,669m	2:12.2
327	Ashley Greenwood	38	Brisbane, QLD	AUS		5,654m	2:12.6
328	Wayne Bailey	64		AUS		5,651m	2:12.7
329	Jeff Craig	51		USA		5,640m	2:12.9
330	Tom Cronin	51	Roswell, GA	USA		5,633m	2:13.1
331	Clint Fleming	38		USA		5,632m	2:13.1
332	Rein van Heukelom	64		NED		5,628m	2:13.2
333	Dmytro Hladkyi	37		UKR		5,622m	2:13.4
334	Algis Kalvaitis	48		USA		5,612m	2:13.6
335	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	5,606m	2:13.7
336	Jordan Harris	41		AUS		5,596m	2:14.0
337	Aida Walsh	28		USA		5,594m	2:14.0
338	Martin Gjelten	39		NOR		5,592m	2:14.1
339	DAVID HIGHTOWER	59	Macon, GA	USA		5,589m	2:14.1
340	David Parsons	64		GBR		5,583m	2:14.3
341	Vince Fanning	54		GBR		5,582m	2:14.3
341	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	5,582m	2:14.3
343	TF Travis	52	Baltimore, MD	USA	U.S. Army	5,574m	2:14.5
344	Elmar Giacomuzzi	59		ITA		5,570m	2:14.6
345	俊辉朱	24		CHN		5,565m	2:14.7
346	白 mo	25		CHN		5,560m	2:14.8
347	Rafael Lopez	42		USA		5,557m	2:14.9
348	Fabian Erker	31		GER		5,556m	2:14.9
348	Jerad Tintera	41	Brookfield, IL	USA		5,556m	2:14.9
350	Sarah Thomas	34		AUS		5,550m	2:15.1