Workout of the Day

« November 19, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Rein van Heukelom	64		NED		5,628m	2:13.2
152	Dmytro Hladkyi	37		UKR		5,622m	2:13.4
153	Jordan Harris	41		AUS		5,596m	2:14.0
154	David Parsons	64		GBR		5,583m	2:14.3
155	Vince Fanning	54		GBR		5,582m	2:14.3
155	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	5,582m	2:14.3
157	俊辉朱	24		CHN		5,565m	2:14.7
158	Sarah Thomas	34		AUS		5,550m	2:15.1
159	Rob Bing	53	Wellingboroigh	GBR		5,545m	2:15.2
160	Pantelis Hadjiyerou	57		CYP		5,540m	2:15.3
161	Peter Santjer	45		GER		5,539m	2:15.4
162	Fred de Leuw	78	Doornspijk	NED		5,531m	2:15.5
163	Martin Emery	54		AUS		5,530m	2:15.6
164	Debbie Monaghan	54		NZL		5,520m	2:15.8
165	David Enochs	75	Manteo, NC	USA		5,511m	2:16.0
166	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	5,508m	2:16.1
167	Swen Frommolt	51	Großpösna	GER		5,494m	2:16.5
168	Nik Jones	56	Nottingham	GBR		5,484m	2:16.7
169	Theresa Sander	40		GER		5,447m	2:17.6
170	Greg Newton	59	Denmark, WA	AUS		5,433m	2:18.0
171	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		5,430m	2:18.1
172	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	5,427m	2:18.1
173	Amanda Strother	44		AUS		5,419m	2:18.4
174	William Westerman	56	Huddersfield	GBR		5,410m	2:18.6
175	hans croes	68	oegsteest	NED		5,409m	2:18.6
175	David Bailey	53	Dartford	GBR	RowPro Rowers	5,409m	2:18.6
177	Rufus Beamon	53		USA		5,360m	2:19.9
178	Niall Kennedy	54	Galway	IRL	Results Ireland	5,315m	2:21.1
179	Theo M. van den Akker	79	Utrecht	NED		5,300m	2:21.5
180	锐黄	31		CHN		5,281m	2:22.0
181	TB :)	46		GBR		5,280m	2:22.0
182	Sungki Oh	48		KOR		5,249m	2:22.8
183	Madonna Richardson	43		AUS		5,243m	2:23.0
184	Julie Hopkins	64		GBR		5,241m	2:23.1
185	Lorraine Swan	62		AUS		5,228m	2:23.4
186	Warren Uyloan	56	Melbourne, VIC	AUS		5,223m	2:23.5
187	Lauren Herd	42		AUS		5,221m	2:23.6
187	Phang Jin Lim	43		MAS		5,221m	2:23.6
189	Slawomir Sokolowski	60		POL		5,212m	2:23.8
190	philip greshake	61		FRA		5,209m	2:23.9
191	Corinne Malingre	62		FRA		5,200m	2:24.2
192	Leigh Tuttiett	40	Sunshine Coast, QLD	AUS		5,198m	2:24.2
193	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	5,197m	2:24.3
194	Doris Tisch	41		AUT		5,191m	2:24.4
195	Roger Chaplin	77	Horsham	GBR		5,186m	2:24.6
196	Xavier Bristow	49		GBR		5,176m	2:24.8
197	Silu Mla	33		NED		5,175m	2:24.9
198	Gunnar Putz	53		GER		5,172m	2:25.0
199	Elizabeth Uglow	43		GBR		5,158m	2:25.4
199	Andy Tate	73		GBR		5,158m	2:25.4