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Workout of the Day

« November 19, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
101 Berend Vlieger 70 NED 6,106m 2:02.8
102 Paul Nicholson 61 GBR 6,104m 2:02.8
103 Jérôme Creusat 52 FRA 6,096m 2:03.0
104 Kris Zurface 45 USA 6,093m 2:03.0
105 Greig Williams 53 GBR 6,089m 2:03.1
106 Matej Grabnar 43 SLO 6,082m 2:03.3
107 David LANE 66 GBR 6,079m 2:03.3
108 Mark Wood 53 GBR 6,065m 2:03.6
109 Florian Kirschbauer 36 GER 6,059m 2:03.7
110 Vince Peacham 65 GBR 6,057m 2:03.8
111 Mac Fernandez 53 JPN 6,056m 2:03.8
112 Daniel Green 41 USA 6,051m 2:03.9
113 Neil Taylor 59 GBR 6,048m 2:04.0
114 Guido Keutgen 56 NED 6,046m 2:04.0
115 M. Goltz 40 GER 6,037m 2:04.2
116 A K 38 IND 6,027m 2:04.4
117 Hayden Macdonald 34 NZL 6,022m 2:04.5
118 Lawrence Hanson 45 AUS 6,016m 2:04.6
119 Mattia Pradella 41 AUS 5,996m 2:05.0
120 Renske Zielman 38 SUI 5,974m 2:05.5
121 Pascal MALINGRE 64 FRA 5,966m 2:05.7
122 Mario Franceski 44 GER 5,952m 2:06.0
123 Richard Lamb 61 GBR 5,942m 2:06.2
124 Sten Ivar Skretting 50 NOR 5,941m 2:06.2
125 凯 何 27 CHN 5,938m 2:06.3
126 Willem Hage 73 NED 5,917m 2:06.7
127 Paul Lay 63 GBR 5,913m 2:06.8
128 Vikram Z. 45 GER 5,897m 2:07.1
129 Matthew Xerri 37 MLT 5,894m 2:07.2
130 Ruud Duivis 62 NED 5,889m 2:07.3
131 Paul Guest 45 GBR 5,858m 2:08.0
132 Nicolette Richardson 52 GBR 5,854m 2:08.1
133 Karen Higgison 58 AUS 5,831m 2:08.6
134 Qiyang HE 47 AUS 5,817m 2:08.9
135 Martin Tan 51 SIN 5,807m 2:09.1
136 Richard Gillespie 74 AUS 5,806m 2:09.1
137 Kath Logan 54 AUS 5,770m 2:09.9
138 andrew neal 42 AUS 5,765m 2:10.0
139 James W 32 AUS 5,756m 2:10.2
140 tim barber 53 GBR 5,752m 2:10.3
141 Gert-Jan Coevert 48 NED 5,751m 2:10.4
142 Roger Dix 68 GBR 5,747m 2:10.5
143 Ross Coleman 71 AUS 5,745m 2:10.5
144 Mick Northway 65 NZL 5,738m 2:10.7
145 해성 정 37 KOR 5,737m 2:10.7
146 Tag keun Lee 43 KOR 5,735m 2:10.7
147 Denis Morel 66 FRA 5,723m 2:11.0
148 Michael Leuzinger 45 SUI 5,707m 2:11.4
149 Stuart Charleston 50 AUS 5,706m 2:11.4
150 Olivia Wright 52 AUS 5,704m 2:11.4