Workout of the Day

« November 19, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Stefan Ingram	35		GBR		5,873m	2:07.7
201	Taylor Hansen	34		CAN		5,873m	2:07.7
203	Djouneidi Rach	33		FRA		5,872m	2:07.7
204	Davide Bogni	59		ITA		5,862m	2:07.9
205	Paul Guest	45		GBR		5,858m	2:08.0
206	Nicolette Richardson	52		GBR		5,854m	2:08.1
207	Sean Sargeant	57		USA		5,850m	2:08.2
208	Dave Maniscalco	39		USA		5,840m	2:08.4
209	Karen Higgison	58		AUS		5,831m	2:08.6
210	Qiyang HE	47		AUS		5,817m	2:08.9
211	Gary Knighton	56		GBR		5,814m	2:08.9
212	Martin Tan	51	Singapore	SIN		5,807m	2:09.1
213	Richard Gillespie	74	Townsville, QLD	AUS		5,806m	2:09.1
214	Tim McAuley	46		USA		5,802m	2:09.2
215	Bora Gulari	49	Detroit, MI	USA	University of Michigan	5,792m	2:09.4
216	ilseok Jeong	45		KOR		5,782m	2:09.7
217	Daniel Shapiro	36		USA		5,781m	2:09.7
217	Edmund Cross	63	Sheffield	GBR		5,781m	2:09.7
219	Kath Logan	54		AUS		5,770m	2:09.9
219	Mun Young So	45		KOR		5,770m	2:09.9
221	andrew neal	42	Gisborne, VIC	AUS		5,765m	2:10.0
222	James W	32		AUS		5,756m	2:10.2
223	tim barber	53		GBR		5,752m	2:10.3
224	Gert-Jan Coevert	48	Haarlem	NED		5,751m	2:10.4
225	Charles Yu	45	SEOUL	KOR		5,749m	2:10.4
225	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	5,749m	2:10.4
227	Robert LaCasse	64	Dearborn, MI	USA	Detroit Boat Club	5,748m	2:10.4
228	Roger Dix	68	Ilmer	GBR		5,747m	2:10.5
229	Ross Coleman	71		AUS		5,745m	2:10.5
230	Mick Northway	65	Auckland	NZL		5,738m	2:10.7
231	해성 정	37		KOR		5,737m	2:10.7
232	Tag keun Lee	43	Seoul	KOR	RowingDang	5,735m	2:10.7
233	Judson Graham	63	Dennis, MA	USA		5,731m	2:10.8
234	Denis Morel	66		FRA		5,723m	2:11.0
235	Owen Frazier	34		USA		5,708m	2:11.3
236	Michael Leuzinger	45	Siblingen	SUI		5,707m	2:11.4
237	Stuart Charleston	50		AUS		5,706m	2:11.4
238	Olivia Wright	52		AUS		5,704m	2:11.4
239	Robertino Bubas	57	Rijeka	CRO		5,682m	2:11.9
240	Isobel Allan	55		ESP		5,669m	2:12.2
241	Ashley Greenwood	38	Brisbane, QLD	AUS		5,654m	2:12.6
242	Wayne Bailey	64		AUS		5,651m	2:12.7
243	Jeff Craig	51		USA		5,640m	2:12.9
244	Clint Fleming	38		USA		5,632m	2:13.1
245	Rein van Heukelom	64		NED		5,628m	2:13.2
246	Dmytro Hladkyi	37		UKR		5,622m	2:13.4
247	Algis Kalvaitis	48		USA		5,612m	2:13.6
248	Jordan Harris	41		AUS		5,596m	2:14.0
249	Aida Walsh	28		USA		5,594m	2:14.0
250	David Parsons	64		GBR		5,583m	2:14.3