Workout of the Day
« November 19, 2024
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Renske Zielman | 38 | SUI | 5,974m | 2:05.5 | ||
| 252 | Pascal MALINGRE | 64 | FRA | 5,966m | 2:05.7 | ||
| 253 | Mike Troike | 65 | USA | 5,959m | 2:05.8 | ||
| 254 | Mario Franceski | 44 | GER | 5,952m | 2:06.0 | ||
| 255 | Jean-Luc DELBECQUE | 56 | FRA | 5,949m | 2:06.0 | ||
| 256 | Stuart Neal | 38 | GBR | 5,947m | 2:06.1 | ||
| 257 | Richard Lamb | 61 | GBR | 5,942m | 2:06.2 | ||
| 258 | Sten Ivar Skretting | 50 | NOR | 5,941m | 2:06.2 | ||
| 258 | Nigel Beagarie | 71 | GBR | 5,941m | 2:06.2 | ||
| 260 | 凯 何 | 27 | CHN | 5,938m | 2:06.3 | ||
| 261 | Willem Hage | 73 | Almere | NED | 5,917m | 2:06.7 | |
| 262 | Paul Lay | 63 | GBR | 5,913m | 2:06.8 | ||
| 263 | Trent Stevens | 42 | USA | 5,908m | 2:06.9 | ||
| 264 | Melanie Williams | 53 | Tring | GBR | 5,900m | 2:07.1 | |
| 264 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,900m | 2:07.1 |
| 266 | Vikram Z. | 45 | GER | 5,897m | 2:07.1 | ||
| 267 | Matthew Xerri | 37 | MLT | 5,894m | 2:07.2 | ||
| 268 | Ruud Duivis | 62 | Monnickendam | NED | 5,889m | 2:07.3 | |
| 269 | Christina Donahue | 38 | USA | 5,883m | 2:07.4 | ||
| 270 | Jordan Kimelman | 34 | USA | 5,877m | 2:07.6 | ||
| 271 | John Murray-crisp | 59 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 5,876m | 2:07.6 |
| 272 | Stefan Ingram | 35 | GBR | 5,873m | 2:07.7 | ||
| 272 | Taylor Hansen | 34 | CAN | 5,873m | 2:07.7 | ||
| 274 | Djouneidi Rach | 33 | FRA | 5,872m | 2:07.7 | ||
| 275 | Brandon Dunbar | 47 | USA | 5,871m | 2:07.7 | ||
| 276 | Davide Bogni | 59 | ITA | 5,862m | 2:07.9 | ||
| 277 | Matthew Randall | 47 | USA | US Army | 5,860m | 2:07.9 | |
| 278 | Paul Guest | 45 | GBR | 5,858m | 2:08.0 | ||
| 279 | Nicolette Richardson | 52 | GBR | 5,854m | 2:08.1 | ||
| 279 | John Weil | 73 | New Orleans, LA | USA | 5,854m | 2:08.1 | |
| 281 | Sean Sargeant | 57 | USA | 5,850m | 2:08.2 | ||
| 282 | Lon Olsen | 59 | USA | 5,848m | 2:08.2 | ||
| 283 | Dave Maniscalco | 39 | USA | 5,840m | 2:08.4 | ||
| 284 | James Blackwell | 38 | Sheridan, WY | USA | 5,832m | 2:08.6 | |
| 285 | Karen Higgison | 58 | AUS | 5,831m | 2:08.6 | ||
| 286 | Ric Shurtz | 54 | USA | 5,829m | 2:08.6 | ||
| 287 | Renaud Peuziat | 51 | USA | 5,820m | 2:08.8 | ||
| 288 | Qiyang HE | 47 | AUS | 5,817m | 2:08.9 | ||
| 289 | Brian Kemp | 62 | Edina, MN | USA | 5,815m | 2:08.9 | |
| 290 | Gary Knighton | 56 | GBR | 5,814m | 2:08.9 | ||
| 291 | Martin Tan | 51 | Singapore | SIN | 5,807m | 2:09.1 | |
| 292 | Richard Gillespie | 74 | Townsville, QLD | AUS | 5,806m | 2:09.1 | |
| 293 | Irina Strobl | 47 | BUL | 5,804m | 2:09.2 | ||
| 293 | Leisel Mitchell | 43 | USA | 5,804m | 2:09.2 | ||
| 295 | Tim McAuley | 46 | USA | 5,802m | 2:09.2 | ||
| 296 | Derek Card | 52 | USA | 5,800m | 2:09.3 | ||
| 297 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 5,792m | 2:09.4 |
| 298 | ilseok Jeong | 45 | KOR | 5,782m | 2:09.7 | ||
| 299 | Daniel Shapiro | 36 | USA | 5,781m | 2:09.7 | ||
| 299 | Edmund Cross | 63 | Sheffield | GBR | 5,781m | 2:09.7 |