Workout of the Day

« November 19, 2024

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	AMBER EMPHREY	42	Pittsburgh, PA	USA		5,520m	2:15.8
352	Trevor Clark	76		GBR		5,518m	2:15.9
353	David Enochs	75	Manteo, NC	USA		5,511m	2:16.0
354	Sigmund Bressel	67	Düsseldorf	GER	The Diamonds (Over Sixties Erging Group)	5,508m	2:16.1
355	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,505m	2:16.2
356	Ben Gunn	49		BEL		5,502m	2:16.3
357	Clayton Story	42		USA		5,500m	2:16.3
358	Swen Frommolt	51	Großpösna	GER		5,494m	2:16.5
358	John Casella	60		USA		5,494m	2:16.5
360	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	5,493m	2:16.5
361	Tad Stephens	-	Flowery Branch, GA	USA	Red Hat	5,490m	2:16.6
362	Nik Jones	56	Nottingham	GBR		5,484m	2:16.7
362	jason hartzell	43		USA		5,484m	2:16.7
364	David Sykes	78	Ft Worth, TX	USA		5,482m	2:16.8
365	Francisco Colina	41		USA		5,477m	2:16.9
366	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	5,458m	2:17.4
367	Theresa Sander	40		GER		5,447m	2:17.6
368	Herbert McGeorge	42		USA		5,436m	2:17.9
369	Greg Newton	59	Denmark, WA	AUS		5,433m	2:18.0
370	Ko Zonruiter	74	SCHIEDAM 🚣‍♀️🇺🇦	NED		5,430m	2:18.1
371	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	5,427m	2:18.1
372	Rachel Curtis	42	TX	USA		5,425m	2:18.2
373	Ashley Schorsch	41	CO	USA		5,421m	2:18.3
374	Amanda Strother	44		AUS		5,419m	2:18.4
374	Gregory Lynch	42		USA		5,419m	2:18.4
376	Kayleigh Eve	37		GBR		5,418m	2:18.4
377	Luke Davidson	59	Saucier , MS	USA		5,413m	2:18.5
378	John Smith	26		USA		5,411m	2:18.6
379	William Westerman	56	Huddersfield	GBR		5,410m	2:18.6
380	hans croes	68	oegsteest	NED		5,409m	2:18.6
380	David Bailey	53	Dartford	GBR	RowPro Rowers	5,409m	2:18.6
382	Paul Woodward	64	Ashford	GBR		5,407m	2:18.7
383	Molly Shave	34	Princeton, NJ	USA		5,399m	2:18.9
384	Chris Spencer	45		USA		5,391m	2:19.1
385	Phillip Hodges	80	Cary, NC	USA		5,379m	2:19.4
386	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	5,365m	2:19.7
387	Lauren Mo	39		USA		5,364m	2:19.8
388	Rufus Beamon	53		USA		5,360m	2:19.9
389	Holly Sexton	58	CT	USA		5,355m	2:20.0
390	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	5,353m	2:20.1
391	Tom Grace	56		USA		5,329m	2:20.7
392	Veronica Hou	32		CHN		5,317m	2:21.0
393	Niall Kennedy	54	Galway	IRL	Results Ireland	5,315m	2:21.1
394	Diane Sembrot	54		USA		5,311m	2:21.2
395	Tara Connelly	51		USA		5,306m	2:21.3
396	Theo M. van den Akker	79	Utrecht	NED		5,300m	2:21.5
397	leif Rasmussen	64		DEN		5,296m	2:21.6
398	锐黄	31		CHN		5,281m	2:22.0
398	Bruce DeChillo	64	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	5,281m	2:22.0
400	TB :)	46		GBR		5,280m	2:22.0