Workout of the Day

« November 20, 2024

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jarrad Hoeata	41		NZL		9:51.9	1:33.4
2	Mark Livingstone	50	Sydney, NSW	AUS		10:58.3	1:36.9
3	Andrew Schonberger	39		AUS		11:12.9	1:38.0
4	Matthew Harris	32		AUS		11:15.5	1:38.4
5	Luke Jeffery	50		AUS		11:29.5	1:39.5
6	Jason Thorpe	37	Nowra, NSW	AUS		11:43.2	1:40.0
7	Eamon Murphy	38	WA	PNG		11:48.9	1:41.6
8	Luke Kneebone	44	Mildura	AUS		12:05.1	1:41.2
9	Stewart Boyd	34	Wollongong	AUS		13:02.3	1:44.8
10	Simon Allen	62	Samford Valley, QLD	AUS	Team Diamonds	13:36.3	1:46.0
11	Jamie Mooney	48		AUS		13:36.8	1:46.4
12	Scott Cundall	47		NZL	Waihopai Rowing Club, Southland, NZ	13:50.6	1:47.1
13	Chris McQuie	51	Ballarat, VIC	AUS		13:59.3	1:47.4
14	Mark Veltman	39	Dubai	UAE		14:37.6	1:49.5
15	Duncan Dunning	52	New Plymouth	NZL		14:57.0	1:50.6
16	Brendon Hall	50		AUS		14:58.3	1:51.1
17	Cameron Nottingham	33		AUS		15:00.8	1:52.4
18	Samuel Clarke	40	WA	USA	U.S. Army	15:09.5	1:51.3
19	James Lee	44	Brisbane, QLD	AUS		15:12.5	1:51.9
20	Steve Nelson	55		AUS		16:12.4	1:54.4
21	Bart Wills	54		AUS		16:27.1	1:55.7
22	Hamish Lamont	50	NSW	AUS		16:32.5	1:56.5
23	Ahn jongchul	67	공주시	KOR		16:52.3	1:56.8
24	Patrick Leung	55	Hong Kong	CHN	Pure Fitness (HK)	16:58.5	1:57.3
25	Jack Lodge	24		AUS		17:00.7	1:57.6
26	Gareth Yates	53	Sydney, NSW	AUS		17:07.4	1:58.0
27	Joey Campbell	38		AUS		17:22.6	1:58.6
28	Tim Greenwell	69	VIC	AUS		17:27.7	1:58.8
29	Nicholas Enos	24		USA		18:41.4	2:02.8
30	Rachelle Patterson	52		AUS		18:48.2	2:03.0
31	Qiyang HE	47		AUS		19:12.6	2:03.9
32	Seon Kim	37	Seoul	KOR		19:34.7	2:06.2
33	Christina Jones	60	North Curl Curl , NSW	AUS		19:50.9	2:06.2
34	Hyunseung Lee	43		KOR		20:30.4	2:08.1
35	Sim McDonald	55		AUS		20:39.8	2:09.3
36	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	20:51.0	2:09.1
37	john choice	75	batemans bay	AUS	Age Without Limits	21:41.0	2:12.0
38	Rob Whait	54	Adelaide, SA	AUS		21:44.6	2:12.1
39	Angie Kirkham	51	TAS	AUS		22:50.4	2:16.3
40	Tae Hyeon Park	39		KOR		22:55.1	2:17.2
41	Leigh Tuttiett	40	Sunshine Coast, QLD	AUS		22:58.6	2:17.6
42	Miguel Plazas	47	Shanghai	CHN		23:07.8	2:18.3
43	Lauren Herd	42		AUS		23:51.8	2:22.6
44	Christie Pelzer	43		AUS		24:59.3	2:23.4
45	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	25:59.8	2:29.9
46	Warren Uyloan	56	Melbourne, VIC	AUS		26:36.2	2:28.7
47	Naresh Chaurushi	62	Surat	IND	Athlecross	27:03.5	2:31.7
48	Vivian Akkermans	60		AUS		27:47.7	2:32.6
49	Michael Richter	51		JPN		29:30.6	2:40.0
50	Gina Marozzi	53		AUS		30:01.8	2:40.2