Workout of the Day

« November 20, 2024 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	7:31.6	1:23.7
2	Andrew Griffin	29		USA		8:14.8	1:26.5
3	Hrvoje Stilinović	30		CRO		8:24.1	1:27.4
4	Matt Baker	34		AUS		8:46.4	1:28.6
5	Dimitri Audibert	22	QC	CAN		9:00.4	1:29.9
6	Miroslav Šipka	35	Sokolov	CZE		9:14.9	1:30.7
7	Federico Fontana	32		ITA		9:21.4	1:31.1
8	Josh Palmer	38		AUS		9:30.3	1:32.3
9	Billy Neville	27		AUS		9:32.1	1:32.1
10	Filip Drazancic	36	Zagreb	CRO	reddit /r/ rowing	9:41.0	1:32.3
11	Cameron Knowles	42		USA		9:44.9	1:32.6
12	Jarrad Hoeata	41		NZL		9:51.9	1:33.4
13	Nicholas Pryszlak	44	NJ	USA		10:03.9	1:34.0
14	Scott Jenkins	54		GBR		10:05.8	1:33.8
15	Ben Willlis	51	Cambridge	GBR		10:08.4	1:34.1
16	Michael Bissmeyer	46	Darien, CT	USA		10:08.7	1:35.1
17	Justin Turner	38		USA		10:11.6	1:34.3
18	Keith McConnaughay	35		USA		10:15.8	1:34.9
19	Melvin Audibert	25	Alma, QC	CAN		10:19.6	1:34.7
20	Eoin Stanley	40		IRL	Irish Defence Forces Rowing Team	10:30.9	1:35.5
21	Bert Theunissen	35		BEL		10:31.4	1:35.7
22	Subutai Kettel	35		USA		10:32.6	1:35.9
23	Mark Francis	60		GBR		10:33.4	1:35.7
24	Fiachra Lennon	49	Dublin	IRL		10:36.9	1:35.6
25	Brian Turner	56	Peterborough, ON	CAN	Team Canada	10:37.6	1:36.4
26	Iain Arseneau	37		CAN		10:38.0	1:35.8
27	Ray Fredette	45		USA		10:42.9	1:36.0
28	nicolas morency	21		CAN		10:52.3	1:37.3
29	François xavier Maviel	38		FRA		10:53.2	1:36.7
30	Aaron Robinson	41		USA		10:53.9	1:36.9
31	Rob Goetze	51		CAN		10:56.7	1:36.9
32	Mark Livingstone	50	Sydney, NSW	AUS		10:58.3	1:36.9
33	Robert Masters	63		GBR	The Diamonds (Over Sixties Erging Group)	11:03.4	1:37.5
34	Dave St-laurent	36		CAN		11:03.7	1:37.7
35	Geoff Tracey	43	Dublin	IRL		11:04.0	1:37.9
36	Brian Stueve	38		USA		11:04.5	1:37.5
37	Phill RICKETTS	52		GBR		11:05.6	1:37.7
38	Mark Vigild	32		DEN		11:06.7	1:37.6
39	Vivien Schmitt	32		FRA		11:07.3	1:38.1
40	Brett Willhite	38		USA		11:11.7	1:38.8
41	Andrew Schonberger	39		AUS		11:12.9	1:38.0
42	Trevor Back	59	Pevensey Bay	GBR	Eastbourne Rowing Club	11:13.9	1:37.7
43	Logan Freeman	34	Kansas City, MO	USA		11:14.2	1:38.0
44	Matthew Harris	32		AUS		11:15.5	1:38.4
45	Manuel Ortega	36		AUS		11:16.5	1:38.3
46	German Rendo	55	Palma de Mallorca	ESP		11:18.5	1:38.3
47	Peter Reinsel	39	Norfolk, VA	USA	University of Virginia	11:19.7	1:38.9
48	Pier-Olivier Tanguay	32		CAN		11:20.3	1:38.6
49	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	11:20.4	1:38.6
50	Chris Eales	47		GBR		11:25.2	1:39.5