Workout of the Day
« November 20, 2024
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Lisa Turnbull | 55 | TAS | AUS | 21:26.4 | 2:11.3 | |
| 202 | Dmytro Hladkyi | 37 | UKR | 21:27.9 | 2:11.9 | ||
| 203 | Charles Yu | 45 | SEOUL | KOR | 21:33.5 | 2:11.5 | |
| 204 | john choice | 75 | batemans bay | AUS | Age Without Limits | 21:41.0 | 2:12.0 |
| 205 | Rob Whait | 54 | Adelaide, SA | AUS | 21:44.6 | 2:12.1 | |
| 206 | Evgenii Apollonskii | 37 | EST | 21:53.2 | 2:12.9 | ||
| 207 | David Šestina | 37 | SVK | 22:05.1 | 2:14.2 | ||
| 208 | Nik Jones | 56 | Nottingham | GBR | 22:06.9 | 2:13.2 | |
| 209 | Christopher Wynne | 79 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 22:09.3 | 2:13.5 |
| 210 | Rupert Drew | 70 | Drew Towers Widnes | GBR | 22:09.6 | 2:13.6 | |
| 211 | Toni Muff | 60 | SUI | 22:19.1 | 2:14.1 | ||
| 212 | David Enochs | 75 | Manteo, NC | USA | 22:21.2 | 2:14.3 | |
| 213 | Philip Martin | 50 | GBR | 22:23.7 | 2:14.6 | ||
| 214 | David Parsons | 64 | GBR | 22:30.0 | 2:14.6 | ||
| 215 | Mersad Buza | 40 | BIH | 22:30.2 | 2:15.3 | ||
| 216 | Hans Pesch | 55 | GER | 22:40.2 | 2:15.8 | ||
| 217 | Angie Kirkham | 51 | TAS | AUS | 22:50.4 | 2:16.3 | |
| 218 | Ben Scanlon | 42 | Philadelphia | USA | 22:52.0 | 2:16.0 | |
| 219 | Michal Mefisto R | 50 | CZE | 22:54.0 | 2:15.8 | ||
| 220 | Tae Hyeon Park | 39 | KOR | 22:55.1 | 2:17.2 | ||
| 221 | Leigh Tuttiett | 40 | Sunshine Coast, QLD | AUS | 22:58.6 | 2:17.6 | |
| 222 | Johann Forsthofer | 66 | AUT | 22:58.9 | 2:16.3 | ||
| 223 | Miguel Plazas | 47 | Shanghai | CHN | 23:07.8 | 2:18.3 | |
| 224 | Thomas Bjørn Thommesen | 69 | NOR | 23:11.1 | 2:16.7 | ||
| 225 | Sue Parkinson | 58 | Barrow-in-Furness | GBR | 23:13.0 | 2:17.1 | |
| 226 | Lauren Mo | 39 | USA | 23:18.2 | 2:17.3 | ||
| 227 | Gerda van der Merwe | 54 | RSA | 23:21.8 | 2:17.4 | ||
| 228 | Caz Kinash | 41 | GBR | 23:27.2 | 2:17.9 | ||
| 229 | Theo M. van den Akker | 79 | Utrecht | NED | 23:33.4 | 2:18.9 | |
| 230 | Roy Marinelli | 33 | ITA | 23:46.6 | 2:28.0 | ||
| 231 | Lauren Herd | 42 | AUS | 23:51.8 | 2:22.6 | ||
| 232 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 23:52.2 | 2:19.0 | |
| 233 | Vanessa Neilsen | 48 | AUS | 24:07.0 | 2:19.8 | ||
| 234 | TB :) | 46 | GBR | 24:12.1 | 2:20.3 | ||
| 235 | Claire Fowler | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 24:12.3 | 2:20.0 | |
| 236 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 24:13.5 | 2:28.0 | |
| 237 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 24:16.2 | 2:20.0 |
| 238 | Chunghyun Kim | 34 | KOR | 24:21.5 | 2:22.0 | ||
| 239 | Fred McGriff | 61 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 24:28.1 | 2:21.0 |
| 240 | John A | 51 | La Grange Park | USA | 24:32.9 | 2:22.3 | |
| 241 | Neil MacAlpine | 63 | Coffs Harbour , NSW | AUS | 24:33.9 | 2:21.3 | |
| 242 | Clinton Connane | 38 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 24:55.3 | 2:22.8 | |
| 243 | Christie Pelzer | 43 | AUS | 24:59.3 | 2:23.4 | ||
| 244 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 25:00.4 | 2:22.7 | |
| 245 | Ken Cowen | 56 | GBR | 25:01.6 | 2:23.1 | ||
| 246 | Mauro Brega | 39 | Jesi | ITA | 25:03.9 | 2:23.4 | |
| 247 | Sally Spencer | 49 | GBR | 25:19.3 | 2:24.3 | ||
| 248 | Jeff Thomas | 62 | Rogerstone 🏴 | GBR | 25:32.5 | 2:24.9 | |
| 249 | Lars W. Aanensen | 69 | NOR | 25:39.9 | 2:27.2 | ||
| 250 | Tom Goodman | 42 | GBR | 25:40.4 | 2:25.1 |