Workout of the Day
« November 20, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | A R | 67 | MD | USA | 31:56.2 | 2:46.6 | |
| 1402 | David Holsclaw | 58 | USA | 32:08.0 | 2:47.1 | ||
| 1403 | K W | 48 | USA | 32:21.1 | 2:49.2 | ||
| 1404 | 유 미숙 | 62 | 공주시 | KOR | 32:24.6 | 2:48.2 | |
| 1405 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 32:45.6 | 2:49.7 |
| 1406 | 현국 박 | 46 | KOR | 32:47.5 | 2:52.4 | ||
| 1407 | Vasanth Appaji | 50 | Tempe, AZ | USA | 32:55.5 | 2:49.8 | |
| 1408 | Colleen Givens | 63 | USA | 33:01.0 | 2:50.8 | ||
| 1409 | Bruce Stuart | 69 | CAN | 33:03.5 | 2:52.1 | ||
| 1410 | Roger Bryson | 64 | Erlenbach | SUI | 33:20.8 | 2:52.0 | |
| 1411 | Martin Perkins | 40 | CAN | 33:25.8 | 2:53.0 | ||
| 1412 | Gene Kelley | 72 | USA | 33:32.7 | 2:52.3 | ||
| 1413 | Jim Brantley | 70 | MT | USA | 33:40.4 | 2:54.6 | |
| 1414 | Rhonda Maloney | 60 | USA | 33:56.5 | 2:54.8 | ||
| 1415 | Drea Fit | - | GER | 34:00.5 | 2:54.7 | ||
| 1416 | Jenny Browne | 28 | USA | 34:04.4 | 3:06.2 | ||
| 1417 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 34:12.3 | 2:54.7 |
| 1418 | Arno Kaldun | 57 | GER | 34:23.0 | 2:56.8 | ||
| 1419 | M-J M | 41 | NOR | 34:24.6 | 2:55.7 | ||
| 1420 | Brenda Fulcher | 59 | USA | 34:27.7 | 2:57.8 | ||
| 1421 | Gilbert Knecht | 71 | GER | 34:28.4 | 2:56.9 | ||
| 1422 | Mike O | 66 | MN | USA | 34:39.7 | 2:58.6 | |
| 1423 | Mischel Kim | 52 | KOR | 34:47.1 | 3:10.1 | ||
| 1424 | Graeme Denney | 60 | St. Albert, AB | CAN | The Diamonds (Over Sixties Erging Group) | 34:52.4 | 2:59.2 |
| 1425 | Dana Kirkham | 53 | USA | 34:58.9 | 2:59.5 | ||
| 1426 | Jennifer Mcgarry | 39 | USA | 35:11.4 | 3:01.7 | ||
| 1427 | Birgit Overgaard | 72 | DEN | 35:18.5 | 2:59.5 | ||
| 1428 | Chris Whaley | 48 | USA | 35:39.2 | 3:01.9 | ||
| 1429 | Kiernan Flynn | 55 | USA | 35:50.1 | 3:03.1 | ||
| 1430 | Rosalind Wagner | 52 | USA | 36:07.1 | 3:04.7 | ||
| 1431 | Brooksie Slaughter | 57 | WESTON, CO | USA | 36:14.8 | 3:04.0 | |
| 1432 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 36:15.2 | 3:04.9 |
| 1433 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 36:23.2 | 3:04.5 |
| 1434 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 36:24.4 | 3:04.0 | |
| 1435 | Jodi Theisen | 44 | USA | 36:25.6 | 3:09.4 | ||
| 1436 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 36:34.6 | 3:05.2 |
| 1437 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 36:45.5 | 4:07.1 |
| 1438 | Lurin Carlin | 42 | USA | 36:58.3 | 3:13.8 | ||
| 1439 | Emad Aburezq | 53 | KUW | 37:01.7 | 3:08.0 | ||
| 1440 | L M | 77 | USA | 37:17.5 | 3:07.9 | ||
| 1441 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 37:30.9 | 3:09.0 | |
| 1442 | Molly Chartrand | 54 | USA | 37:42.9 | 3:10.6 | ||
| 1443 | Sara Branco | 38 | POR | 37:43.7 | 3:10.1 | ||
| 1444 | Margaret MacLellan | 68 | CAN | 38:34.5 | 3:14.1 | ||
| 1445 | Brandi Al-Armanazi | 34 | MI | USA | 40:44.0 | 3:25.6 | |
| 1446 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 41:06.0 | 3:27.4 |
| 1447 | Olaf Stechow | 64 | GER | 41:23.9 | 3:30.5 | ||
| 1448 | Sebastian Cordos | 14 | ROU | 42:05.0 | 3:33.5 | ||
| 1449 | Cristy Casarin | 46 | MEX | 42:07.6 | 3:32.0 | ||
| 1450 | Eleni Karapanagiotou | 48 | GRE | 42:19.1 | 3:36.9 |