Workout of the Day
« November 20, 2024
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tae Hyeon Park | 39 | KOR | 22:55.1 | 2:17.2 | ||
| 52 | Leigh Tuttiett | 40 | Sunshine Coast, QLD | AUS | 22:58.6 | 2:17.6 | |
| 53 | Miguel Plazas | 47 | Shanghai | CHN | 23:07.8 | 2:18.3 | |
| 54 | Lauren Herd | 42 | AUS | 23:51.8 | 2:22.6 | ||
| 55 | Vanessa Neilsen | 48 | AUS | 24:07.0 | 2:19.8 | ||
| 56 | Christie Pelzer | 43 | AUS | 24:59.3 | 2:23.4 | ||
| 57 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 25:59.8 | 2:29.9 |
| 58 | Warren Uyloan | 56 | Melbourne, VIC | AUS | 26:36.2 | 2:28.7 | |
| 59 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 27:03.5 | 2:31.7 |
| 60 | Vivian Akkermans | 60 | AUS | 27:47.7 | 2:32.6 | ||
| 61 | Michael Richter | 51 | JPN | 29:30.6 | 2:40.0 | ||
| 62 | Gina Marozzi | 53 | AUS | 30:01.8 | 2:40.2 | ||
| 63 | 유 미숙 | 62 | 공주시 | KOR | 32:24.6 | 2:48.2 |