Workout of the Day
« November 20, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Manuel Falcao | 44 | Espinho | POR | Real Clube Fluvial Portuense | 13:10.3 | 1:44.9 |
| 151 | Paul Shail | 41 | CAN | 13:10.3 | 1:45.0 | ||
| 153 | federico busetto | 32 | ITA | 13:12.3 | 1:45.0 | ||
| 154 | Frank Grüning | 43 | GER | 13:12.5 | 1:45.2 | ||
| 155 | Vegard Øyre | 26 | NOR | 13:14.0 | 1:44.6 | ||
| 156 | Mario Pavanini | 30 | Venice | ITA | 13:14.7 | 1:45.2 | |
| 157 | Dave Adams | 43 | Essex Jct, VT | USA | 13:15.0 | 1:45.6 | |
| 158 | Goran Špoljarić | 59 | Gospić | CRO | 13:17.9 | 1:45.0 | |
| 159 | Ron Seiford | 55 | Lake Elmo, MN | USA | 13:20.4 | 1:45.5 | |
| 160 | John Sweeney | 46 | Cambridge, MA | USA | 13:20.7 | 1:45.3 | |
| 160 | Bob Bobski | 52 | BIZ | 13:20.7 | 1:45.2 | ||
| 162 | Julian Bayuk | 60 | RI | USA | 13:20.9 | 1:46.0 | |
| 163 | Anthony Papegaey | 34 | FRA | 13:21.2 | 1:45.4 | ||
| 164 | Shane Fox | 45 | AB | CAN | 13:22.5 | 1:45.3 | |
| 165 | Steffen Bartsch | 53 | Lago di Caldonazzo | GER | CUS Trento | 13:24.3 | 1:46.0 |
| 166 | Tarmo Härmat | 38 | EST | 13:26.3 | 1:45.7 | ||
| 167 | Mikkjel Belbo | 53 | NOR | 13:26.5 | 1:45.6 | ||
| 168 | Alexandre LAFON | 46 | Bayonne | FRA | 13:27.5 | 1:46.5 | |
| 169 | Kent Moir | 49 | Cary, NC | USA | 13:29.0 | 1:46.3 | |
| 170 | Philip Grove | 31 | Eastbourne | GBR | 13:32.9 | 1:46.0 | |
| 170 | Nick Holovnia | 36 | USA | 13:32.9 | 1:46.3 | ||
| 172 | David James | 30 | GBR | 13:33.4 | 1:45.9 | ||
| 173 | Jordan Cunningham | 40 | CAN | 13:33.6 | 1:46.8 | ||
| 174 | Jari Pulkkinen | 48 | FIN | 13:34.3 | 1:46.1 | ||
| 175 | Russell Hall | 44 | GBR | 13:35.4 | 1:46.3 | ||
| 176 | Dave Nash | 47 | GBR | 13:36.2 | 1:46.2 | ||
| 177 | Simon Allen | 62 | Samford Valley, QLD | AUS | Team Diamonds | 13:36.3 | 1:46.0 |
| 178 | Jamie Mooney | 48 | AUS | 13:36.8 | 1:46.4 | ||
| 179 | arno bernauer | 36 | LUX | 13:38.0 | 1:47.0 | ||
| 180 | Pablo Acosta | 48 | Carabobo | VEN | 13:39.4 | 1:47.1 | |
| 181 | Daniel Falk | 53 | GER | 13:41.8 | 1:46.6 | ||
| 182 | David York | 52 | Morehead, KY | USA | 13:42.2 | 1:46.9 | |
| 183 | Mårten Szymanowski | 55 | SWE | 13:45.6 | 1:47.5 | ||
| 184 | Ronny Fahr | 42 | GER | 13:46.5 | 1:47.0 | ||
| 185 | Chris Simpson | 40 | London | GBR | Royal Air Force (UK) | 13:46.6 | 1:47.1 |
| 186 | frenk ochse | 52 | NED | KNZ&RV | 13:47.3 | 1:47.1 | |
| 187 | Jon Fletcher | 45 | USA | 13:48.3 | 1:46.8 | ||
| 187 | Travis Ensign | 45 | Waller, TX | USA | 13:48.3 | 1:47.1 | |
| 189 | Dante Volpe | 46 | Collegeville, PA | USA | 13:49.1 | 1:47.6 | |
| 190 | David Johnson | 60 | GBR | 13:49.5 | 1:47.0 | ||
| 191 | Scott Cundall | 47 | NZL | Waihopai Rowing Club, Southland, NZ | 13:50.6 | 1:47.1 | |
| 192 | Nico Rawee | 60 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 13:52.2 | 1:46.9 |
| 193 | Renato Radovini | 52 | ITA | 13:52.3 | 1:47.7 | ||
| 194 | Michael Lowe | 38 | Berlin | GER | 13:52.9 | 1:47.3 | |
| 195 | Guy Tinsley | 49 | GBR | 13:53.9 | 1:47.1 | ||
| 196 | Peter Larsen | 38 | Falun | SWE | 13:54.4 | 1:47.3 | |
| 197 | Hugo Astacio | 32 | CAN | 13:54.8 | 1:47.9 | ||
| 198 | Christophe Girault | 51 | FRA | 13:55.2 | 1:47.6 | ||
| 199 | David Frohn | 37 | Riyadh | AUT | 13:56.1 | 1:47.4 | |
| 200 | Juan Lara | 31 | CAN | 13:56.5 | 1:47.9 |