Workout of the Day
« November 20, 2024
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nigel Beagarie | 71 | GBR | 18:34.1 | 2:02.0 | ||
| 152 | Simon Richards | 54 | AUS | 18:34.9 | 2:02.1 | ||
| 153 | Nicholas Enos | 24 | USA | 18:41.4 | 2:02.8 | ||
| 154 | L D | 55 | AUS | 18:42.0 | 2:02.7 | ||
| 155 | Gert-Jan Coevert | 48 | Haarlem | NED | 18:47.0 | 2:02.8 | |
| 156 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 18:48.1 | 2:02.9 |
| 157 | Rachelle Patterson | 52 | AUS | 18:48.2 | 2:03.0 | ||
| 158 | Filipe Grosso | 34 | ITA | 18:54.1 | 2:03.8 | ||
| 159 | Berend Vlieger | 70 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 19:07.4 | 2:04.4 | |
| 160 | Qiyang HE | 47 | AUS | 19:12.6 | 2:03.9 | ||
| 161 | Lars Holmström | 55 | Köping | SWE | 19:21.9 | 2:05.3 | |
| 162 | Edmund Cross | 63 | Sheffield | GBR | 19:26.4 | 2:04.8 | |
| 163 | Martin Tan | 51 | Singapore | SIN | 19:28.9 | 2:05.0 | |
| 164 | 해성 정 | 37 | KOR | 19:31.2 | 2:05.9 | ||
| 165 | Ruud Duivis | 62 | Monnickendam | NED | 19:31.7 | 2:05.1 | |
| 166 | Seon Kim | 37 | Seoul | KOR | 19:34.7 | 2:06.2 | |
| 167 | Emily Metcalf | 43 | GBR | 19:42.8 | 2:06.0 | ||
| 168 | sam park | 46 | KOR | RowingDang | 19:44.8 | 2:06.5 | |
| 169 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 19:50.4 | 2:06.6 |
| 170 | Christina Jones | 60 | North Curl Curl , NSW | AUS | 19:50.9 | 2:06.2 | |
| 171 | Rob Shurety | 59 | Woodbridge | GBR | 19:54.2 | 2:06.4 | |
| 172 | Kath Logan | 54 | AUS | 19:55.7 | 2:06.5 | ||
| 173 | Mark Hatcher | 49 | GBR | 20:00.7 | 2:07.0 | ||
| 174 | Steve Campillo | 47 | FRA | 20:04.1 | 2:15.0 | ||
| 175 | Ashley Greenwood | 38 | Brisbane, QLD | AUS | 20:04.6 | 2:08.2 | |
| 176 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 20:07.7 | 2:07.1 |
| 177 | Paul Mannion | 60 | Tetney | GBR | 20:08.3 | 2:07.0 | |
| 178 | Radu Pilat | 45 | Bucharest | ROU | 20:09.8 | 2:08.9 | |
| 179 | Thomas Grasser | 37 | GER | 20:25.7 | 2:07.9 | ||
| 180 | Ade Brass | 60 | GBR | 20:28.3 | 2:08.0 | ||
| 181 | Hyunseung Lee | 43 | KOR | 20:30.4 | 2:08.1 | ||
| 182 | Alex Clay | 60 | Graffham | GBR | 20:36.4 | 2:09.1 | |
| 183 | Sim McDonald | 55 | AUS | 20:39.8 | 2:09.3 | ||
| 184 | Naomi S | 28 | GBR | 20:48.5 | 2:10.1 | ||
| 185 | Loren Leader | 72 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:51.0 | 2:09.1 |
| 186 | Silu Mla | 33 | NED | 20:51.6 | 2:11.8 | ||
| 187 | Michael Leuzinger | 45 | Siblingen | SUI | 20:53.3 | 2:09.7 | |
| 188 | Philip George | 56 | Bath | GBR | 20:54.4 | 2:09.6 | |
| 189 | Saifeddine Mohamed | 49 | Tunis | TUN | 21:01.5 | 2:10.4 | |
| 190 | 石 俊 | 46 | CHN | 21:05.6 | 2:10.8 | ||
| 191 | Chan Bong Jeung | 40 | KOR | 21:08.4 | 2:11.1 | ||
| 192 | Nishal Patel | 35 | AUS | 21:16.3 | 2:24.2 | ||
| 193 | Rainer Lichtblau | 44 | AUT | 21:20.1 | 2:11.6 | ||
| 194 | David S | 42 | Washington, DC | USA | DC Strokes | 21:24.0 | 2:11.3 |
| 195 | Lisa Turnbull | 55 | TAS | AUS | 21:26.4 | 2:11.3 | |
| 196 | Dmytro Hladkyi | 37 | UKR | 21:27.9 | 2:11.9 | ||
| 197 | Charles Yu | 45 | SEOUL | KOR | 21:33.5 | 2:11.5 | |
| 198 | john choice | 75 | batemans bay | AUS | Age Without Limits | 21:41.0 | 2:12.0 |
| 199 | Rob Whait | 54 | Adelaide, SA | AUS | 21:44.6 | 2:12.1 | |
| 200 | Evgenii Apollonskii | 37 | EST | 21:53.2 | 2:12.9 |