Workout of the Day
« November 20, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Petr Dvorak | 40 | CZE | 15:03.9 | 1:50.9 | ||
| 302 | Michael Swallow | 51 | USA | 15:04.1 | 1:50.9 | ||
| 303 | Henning Wiehe | 53 | Frankfurt | GER | 15:04.3 | 1:50.8 | |
| 304 | John Demetros | 40 | USA | 15:04.9 | 1:51.1 | ||
| 305 | TJ Collins | 58 | Crownsville, MD | USA | FIRM Fitness Centre | 15:05.3 | 1:51.3 |
| 306 | Jordi Guasch | 57 | ESP | 15:07.3 | 1:51.9 | ||
| 307 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 15:08.0 | 1:51.4 |
| 308 | Henry Dos Santos | 63 | Perth , WA | AUS | Australian Army | 15:08.1 | 1:51.3 |
| 309 | Justin Evans | 44 | USA | 15:09.0 | 1:51.0 | ||
| 310 | Nicholas Scotto | 37 | USA | 15:09.2 | 1:51.6 | ||
| 311 | Samuel Clarke | 40 | WA | USA | U.S. Army | 15:09.5 | 1:51.3 |
| 312 | Adam Miller | 41 | USA | 15:10.2 | 1:51.4 | ||
| 312 | Andrew Fowler | 26 | USA | 15:10.2 | 1:52.9 | ||
| 314 | Chris Weid | 51 | Hudson, WI | USA | 15:10.3 | 1:51.5 | |
| 314 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 15:10.3 | 1:51.5 | |
| 316 | Chuck Mattis | 53 | Elmhurst, IL | USA | 15:11.1 | 1:51.4 | |
| 317 | Justin Blott | 34 | USA | U.S. Air Force | 15:11.6 | 1:51.1 | |
| 318 | James Lee | 44 | Brisbane, QLD | AUS | 15:12.5 | 1:51.9 | |
| 319 | pascal touzery | 54 | FRA | 15:12.8 | 1:51.4 | ||
| 320 | Shaun Clearie | 47 | USA | 15:13.0 | 1:51.5 | ||
| 321 | Taft Franklin | 40 | USA | 15:13.5 | 1:51.3 | ||
| 322 | Antis Kaplanis | 58 | Nicosia | CYP | 15:14.0 | 1:51.4 | |
| 323 | Michael Donald | 51 | GBR | 15:14.6 | 1:51.8 | ||
| 324 | Graham Connor | 52 | GBR | 15:15.3 | 1:51.6 | ||
| 325 | Nick Balazs | 48 | Madison, WI | USA | U.S. Navy Veteran | 15:16.0 | 1:52.6 |
| 326 | Rafael Ferreira | 55 | POR | 15:16.5 | 1:51.8 | ||
| 327 | James Fox | 30 | USA | 15:17.3 | 1:52.7 | ||
| 328 | Michael S | 27 | GER | 15:18.1 | 1:52.1 | ||
| 329 | Stephen Wigley | 47 | NED | 15:18.3 | 1:51.9 | ||
| 330 | Bill Haar | 62 | USA | 15:18.7 | 1:51.7 | ||
| 330 | David Camellato | 62 | CAN | 15:18.7 | 1:51.8 | ||
| 332 | Daniel Tingley | 31 | USA | 15:18.8 | 1:52.1 | ||
| 333 | Cedric Hardy | 43 | Bordeaux | FRA | 15:19.2 | 1:52.3 | |
| 333 | Brian Grady | 58 | USA | 15:19.2 | 1:52.1 | ||
| 335 | Stefano Migliorisi | 34 | ITA | 15:19.4 | 1:53.0 | ||
| 336 | Robert McNichols | 31 | OR | USA | 15:20.4 | 1:52.3 | |
| 337 | Jim Hollingsworth | 65 | NC | USA | 15:21.6 | 1:51.7 | |
| 338 | Aaron Behan | 33 | IRL | 15:22.8 | 1:52.5 | ||
| 338 | Wally Ebbert | 51 | Aberdeen Proving Ground, MD | USA | U.S. Army | 15:22.8 | 1:52.8 |
| 340 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 15:23.2 | 1:51.9 |
| 341 | Peter Simons | 46 | USA | 15:23.4 | 1:52.1 | ||
| 342 | Jason Kempf | 48 | IN | USA | 15:23.5 | 1:51.9 | |
| 343 | Jason Buchanan | 42 | GBR | 15:24.3 | 1:52.8 | ||
| 344 | Corentin Augusto | 28 | FRA | 15:24.5 | 1:53.2 | ||
| 345 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 15:24.8 | 1:52.2 |
| 345 | Steve Oake | 54 | USA | 15:24.8 | 1:52.2 | ||
| 347 | Giuseppe Barnaba | 55 | ITA | 15:25.3 | 1:52.0 | ||
| 348 | Brad Johnson | 48 | USA | 15:25.5 | 1:52.5 | ||
| 348 | Simon Peletz | 26 | GER | 15:25.5 | 1:51.9 | ||
| 348 | Shawn Scott | 40 | USA | 15:25.5 | 1:53.7 |